Fertility Life Raft
Alice Rose
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Recent Episodes
Mind-body connection with Dr. Sula Windgassen
Feeling in need of a reset? Take our free quiz to find out what sort of self care will best suit you - because not everyone needs a meditation: https://fertilityliferaft.com/quiz On this episode, I’m…
How yoga changed my life through infertility with Jen Edmonds
Want to find your fertility voyager archetype? Click here to take my quiz and receive a personalised self care report: https://fertilityliferaft.com/quiz Jennifer Edmonds is one of those people you…
How to tell yourself a new story
How do you keep calm and stop spiralling when you don’t have control of the outcome? I KNOW it feels impossible... So here's my take on how to focus your mind so you feel less spiral-ly when your…
How to live and wait with Lindsey Keohane
Need help living your life while you try to have a baby? Take the free quiz to find out what sort of Fertility Voyager Archetype you are: https://fertilityliferaft.com/quiz I LOVED this conversation…
Dr Lucky Sekhon: The Fertility Knowledge Gap
Take my Fertility Archetype Quiz for free here: https://fertilityliferaft.com/quiz In this episode, I’m joined by Dr. Lucky Sekhon, fertility doctor and board certified OBGYN, and author of The Lucky…
Fertility at work and beyond
- Take the quiz to find out your fertility voyager archetype and get your personalised self care report here: https://fertilityliferaft.com/quiz This conversation addresses the reality of having to…
Supplements are not a silver bullet
Have you taken my quiz? https://fertilityliferaft.com/quiz for a personalised self care report -click the link and spend 2 minutes answering a few questions and I'll send your results over to you ,so…
Choosing a word for the year
Let's be honest, January can feel a bit MEH, especially if you’re on a fertility journey and facing another year of uncertainty. Planning can feel impossible when you don’t know what’s going to…
The Big Calm Reset: Mind, Body and Soul
Full Masterclass Audio! I've done something a little bit different this week - if you missed my live free masterclass last week, then fear not... for: VOILA! I have shared the full audio from the Big…
Breaking Taboos & Evolving Hope with Kreena Dhiman and Seetal Savla
🎙️ Resistance, Acceptance & the Unexpected Path to Motherhood This is one of those episodes that will stay with you long after you’ve listened. I’m joined by two remarkable guests — Kreena Dhiman…
When you've lost yourself
What if the very thing you’re doing to try and stay in control… is actually what’s making you feel so lost? In this solo episode, I’m unpacking what happens when the journey to conceive takes over…
The Sleep Episode: Small Shifts That Can Transform Your Nights (and Your Life)
Can’t sleep… even though you’re bone tired? I get it — and so does today’s guest, Khaliah O’Guillory, certified sleep coach and founder of Nap Bar. Whether your insomnia or sleep issues are tied to…
Afterglow with Katie: When it Doesn't Work
In this deeply moving and empowering conversation, Alice welcomes Katie to the Fertility Life Raft Podcast. Katie shares her unexpected journey through infertility, the decision to step away from…
Gel Nails and Fertility Burnout
Mini chat with Alice and Lucy on what happens when both of you feel burnt out (relevant if you're doing this solo too) and discussing a post by Katie from the wonderful https://fertilityaction.org/…
Ro Huntriss: Fertility Dietician and Egg freezing, What's Worth Doing?
I'm lucky enough to have met a lot of leading fertility experts over my time working in the space and Ro Huntriss, award winning fertility dietician is one of them. In this episode I'm honoured to…
Behind the Scenes of Fertility Life Raft: Lucy Shares Her Story for the First Time
WE ARE BAAAACK! Trigger warning: This episode contains discussion of pregnancy loss, recurrent miscarriage, IVF, and TFMR (termination for medical reasons). Please take care of yourself as you…
S5E1 How to Prepare for Social Events Through Infertility
Welcome back to the Life Raft Podcast with me, Alice Rose. It’s 2025 and I’m going to walk with you (literally!) through all the hard stuff, all the questions and all the worries. I recorded this…
Louise Brown, Netflix Joy and Me
This week, Netflix called and asked if I would like to come to Bourn Hall, the first ever IVF clinic, to meet Louise Joy Brown, the first ever IVF baby and have a chat, ahead of the new movie Joy,…
When Everything is a Trigger
A short solo episode on all things triggers.As long as I've been supporting people in this space, and from my own personal experience, triggers have been a big topic.Here's some comforting reminders…
When Life Doesn't Go To Plan with Jessica Hepburn
What a TOTAL honour to bring you this episode on publication day for Jessica Hepburn's third book, "Save Me from the Waves." Jessica's journey from heartbreak- after unsuccessful IVF and the…
Frequently Asked Questions
Fertility Life Raft has published 79 episodes since September 2018, covering topics in Education, Health & Fitness.
Fertility Life Raft is currently sporadic with new episodes every 2 weeks. Average episode length is 48m.
Sign up on Grep.FM to access contact details for Fertility Life Raft, including email and social media links.
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