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Team FG: Brett Cissell
We introduce Brett Cissell, a coach at FG Personal Training. Brett takes us through his fitenss journey from a kid to becoming a professional coach with Team FG
LGBTQ+ and the fitness industry
In this episode, Tim and Jake discuss their experiences in the sports and fitness industry as members of the LGBTQ+ community. From experiences in PE in school, recreational sports, and working as…
Team FG: Jake Anderson
We welcome Jake Anderson to our team of coaches. Freddie asks Jake what got him into sport and fitness, and his journey into martial arts coaching and personal training. We also discuss his…
Rui Rodrigues: Training Youth Athletes, Keeping Kids in Sport and The Challenges Around Training Children
In this episode, Freddie chats to Rui about all things S&C while working with kids. They cover the science, the coaching aspect and the various different roles the coach has to play. From how to…
The S&C's, S&C podcast: Female ACL injuries and what on earth is going on at Arsenal Women's Football Club?
In this episode, Freddie and George are joined by ACL expert and podcast returner Tom Little! The 3 of them discuss potential issues around female ACL injuries, what research is out there, potential…
The S&C's, S&C podcast: Biomechanics of martial arts and programme design
In this episode, Freddie and George answer some instagram questions on how biomechanics link to karate and martial arts and then more specifically how they design their programmes.
2022: A year in review
The Team FG coaches go through their 2022 review and discuss their upcoming goals for 2023.
Strength & Conditioning: who is it for and where does it fit on the performance pyramid?
In this episode, Freddie and George discuss where S&C fits into the varying athlete levels and whether S&C is suitable for the wider community. Also, they offer some advice to athletes who…
Coachability
In this episode, Freddie and George discuss what it means to be "coachable". What an athlete needs to do, what a coach needs to do to help the athlete become more coachable, our non-negotiables and…
Tom Little - Dealing with injury as an elite competitor and his role as a strength coach
In this episode I chat to Tom Little. Tom is an elite karate competitor and someone who I have found fascinating over the years as he has dealt with some serious injuries. Tom chats about those…
Strength & Conditioning Myths: Nutrition
Does eating fat, sugar and carbs make you fat? Should you follow a diet such as keto or juicing? Should you take a protein supplement immediately after exercise? Can you categorise foods into good…
Harry Matthews - PT coach to fitness professional trainer: the journey.
In this episode I talk to one of my peers in the industry, Harry Matthews. As one of the most knowledgeable trainers I know, I couldn't wait to get Harry on the podcast to discuss his journey and how…
Strength & Conditioning Myths: Kids strength training, icing injuries and body composition
FG Personal Training S&C coaches, Freddie and George discuss myths and misunderstandings in the fitness world. In this episode, they discuss myths around strength training for kids, body…
Strength & Conditioning Myths: Speed Training
FG Personal Training S&C coaches, Freddie and George discuss myths and misunderstandings in the fitness world. In this episode, they discuss myths around strength training for speed,…
Team FG: George Marshall
In this episode, Freddie talks to new Team FG coach, George Marshall. They discuss George's journey through spirt and fitness where he discovered a passion and went onto to study a degree in Strength…
Training with an injury - a layman's view
In this episode, Freddie gives his opinion on training with an injury. He has also kept it simple and in layman's terms to help you understand more about the opportunity that injuries can create in…
Ben Haining: Strength & Conditioning for Youth Athletes
In this episode, I talk to leading youth S&C practitioner, Ben Haining. Based full-time al Reeds School, Ben set up their youth programme which he now delivers daily. He also talks about his…
Team FG: Females in the fitness industry
In this episode, Alix and Rachel discuss their experiences being a female in the fitness industry. They discuss being a female in the personal training world and sporting industry, barriers they have…
Ben Richardson: Martial artist, coach and businessman
Ben Richardson is a multifaceted martial artist, coach and businessman. The founder of Cando Martial Arts in Abingdon and assistant national karate coach, I talk to Ben about his fascinating journey…
Alex Begg: Gressenhall Swan project and the importance of community
In this episode I talk to Alex Begg, the chairman of the Save our Swan in Gressenhall campaign. We discuss the Swan campaign, the project and the importance of community. We also discuss how we can…
Frequently Asked Questions
FG Personal Training has published 29 episodes since January 2021, covering topics in Fitness, Health & Fitness.
FG Personal Training is currently moderate with new episodes every 2 months. Average episode length is 31m.
Sign up on Grep.FM to access contact details for FG Personal Training, including email and social media links.
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