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Are DELOADs really needed?! (MentorSHIP Q&A)
Take my quiz to find out your current MOVEMENT SCORE“become the coach you wish you had”You’ve done courses, followed programs, maybe even coached a few people… but something’s missing? Turn your…
Building a Sustainable Coaching Business (Mentorship Q&A)
“become the coach you wish you had”You’ve done courses, followed programs, maybe even coached a few people… but something’s missing? Turn your passion for movement into a confident, structured…
S7E5 PRACTICE: Garrett GMoney Kuljian (Movement/Mobility/Physiotherapy)
In this conversation, Garrett shares his journey from athletics to becoming a prominent figure in movement culture. He discusses the evolution of his training philosophy, emphasising the importance…
S7E1 PRACTICE: Karin Avi (Capoeira/Movement/Acrobatics)
In this conversation, Wil Brown and Karin Avi explore the journey of physical practice, focusing on Karin's transition from capoeira to the broader movement culture. They discuss the importance of…
S7E3 PRACTICE: Bren Veziroglu (BJJ/Ecological dynamics/Movement)
In this episode of the Figuring Things Out podcast we welcome Bren Veziroglou, exploring his influences, the transition from gaming to physicality, and the disconnect he experienced while studying…
S7E2 PRACTICE: Isabel Kelly (OneSoma/Bodywork/Bodybuilding)
In this engaging conversation, Isabel Kelly and I explore the journey of physicality, strength training, and emotional well-being. Isa shares her evolution from elite volleyball training to becoming…
S7E1 PRACTICE: Joachim Hilderson (Flexibility/Movement/Bodybuilding)
Series 7 is here!! This series is all about PRACTICE. In episode 1, we discuss Joachim's journey into training, his experiences with an autoimmune disease, and how dietary changes, particularly the…
Giving up to start again // Aaron Griffiths
In this conversation, Aaron shares his transformative journey from a successful lawyer to a movement practitioner, highlighting the pivotal moments that led him to quit drinking and embrace a…
Wrestling with Tiger Sharks // Chiara Salomani
In this engaging conversation, Chiara shares her thrilling and sometimes terrifying experiences with sharks while free diving. She discusses the importance of managing fear and panic in high-stress…
How do you define enough? // Tom Foxley
In this conversation, Tom Foxley and I explore the themes of personal growth, authenticity, and the balance between pursuing more versus better.Tom emphasizes the importance of clarity, character,…
From Skateboarding to Crossfit to Acrobatics // Nil Teisner
In this conversation, Nil and I explore the intricate relationship between movement, creativity, and risk management in sports, particularly skateboarding and acrobatics.We discuss Nil's journey from…
S6E5 FEAR & RISK: Nil Teisner (Acrobatics/Skateboarding/Movement)
The final episode in the series is long overdue, as it features a conversation with one of my best friends. Nil Teisner is amongst many things, a Movement Teacher, Skater and Acrobat. In this final…
S6E4 FEAR & RISK: Tom Foxley (Commando/Mental Fitness Coach)
Series 6 of the FTO Podcast explores the topic of Fear & Risk. Episode 4 is one of the best of the chats so far on the poddy! Tom is an OG Podcaster and it shows. He has a natural way of sharing…
FEAR & RISK: Chiara Salomoni (Freediver/Shark Photographer)
Series 6 of the Figuring Things Out Podcast explores the topic of Fear & Risk. In this conversation, Wil Brown and Chiara delve into the world of free diving and shark photography, exploring the…
S6E2 FEAR & RISK: Aaron Griffiths (Lawyer/Movement)
Series 6 of the Figuring Things Out Podcast explores the topic of Fear & Risk. In this conversation, Aaron shares his journey from a rural upbringing in Australia to becoming a lawyer, and…
S6E1 FEAR & RISK: Louis Allan (Parkour/Cliff Jumping)
Series 6 is upon us!! This series we explore fear & risk... How does perception of risk influence fear? How does one learn to trust risk/reward assessments to help move past overwhelming fear?…
SIDE NOTES #16 - Shark Diving & Handstands
In this episode of Side Notes, Wil outlines a simple yet incredibly powerful process of working with fear. He explains his experience with diving with shark, and how he felt his body literally freeze…
SIDE NOTES #15 - How to curate a sustainable practice (3 Keys)
In this episode of Side Notes, Wil discusses 3 key tips that he uses to help curate a sustainable long term practice for himself and his students. Tip 1: Modularised practice, with focus on primary…
SIDE NOTES #14 - The MentorSHIP (What/Why/How) ft. Simeon Hauberg
In this episode of Side Notes I’m joined by friend, ex-student and now collaborator Simeon Hauberg. We introduce him to the FTO audience and then we expand on our current collaborative project - the…
SIDE NOTES #13 - 5 Tips for Longevity
In this episode of Side Notes, Wil breaks down the 5 key take aways from our latest series on Longevity. Tip 1 - Ageism is real, how to be aware of it. Tip 2 - How to move to increase your…
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Figuring Things Out has published 58 episodes since June 2023, covering topics in Health & Fitness.
Figuring Things Out is currently moderate with new episodes every 2 weeks. Average episode length is 1h.
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