Find Your Food Voice
Julie Duffy Dillon RDN
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8 recent episodes with transcripts
453 episodes for longitudinal research
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Pre-order Julie's new book, Find Your Food Voice, today at JulieDuffyDillon.com/book.
Find Your Food Voice--formerly The Love Food Podcast--is a podcast—and a movement—to fix diet culture. Because you don’t need fixing. I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies. We call this “Finding Your Food Voice,” and it’s vital we do it together. Find YOUR food voice each week here on my website, or listen on your favorite podcast app.
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Recent Episodes
Start here: A note from Julie
Hi there I am Julie Duffy Dillon, registered dietitian and I was the host of the Find Your Food Voice podcast–aka Love Food for 10 years. We wrapped production of the podcast in April 2026 yet we…
S11E434 [Chat] Farewell to the Find Your Food Voice Podcast: A Reflection on a Decade of Letters and Rejecting Diets
In this final episode, Julie, Coleen, and Rachel share their reflections on the journey of the podcast, the power of letters to food, and their hopes for ongoing community and healing. They discuss…
S11E433 [Chat] Unpacking the Netflix Documentary on America's Next Top Model and Its Impact on Diet Culture
In this episode, Julie Duffy Dillon, Rachel Popik, and Coleen Bremner reflect on the cultural and ethical implications of the long-standing reality TV show America's Next Top Model. They explore how…
S11E432 [Letter] Intuitive Eating, IBS, and finding peace with food with Beth Rosen
Julie Duffy Dillon chats with GI dietitian Beth Rosen to explore the complex relationship between food, GI disorders like IBS, and disordered eating patterns. If you've ever felt overwhelmed by…
S11E431 [Chat] Mike Tyson Superbowl Ad and How Body Positivity Isn’t Trending
In this episode, Julie Duffy Dillon, Rachel Popik, and Coleen Bremner unpack the profound influence of the recent Super Bowl ad featuring Mike Tyson, dissecting how it reflects and impacts societal…
S11E430 Letter] Navigating Change, Body Image, and Temptations to Diet in Midlife with Shanetta McDonald
Julie Duffy Dillon hosts a letter from a listener grappling with body changes, diet struggles, and the grief of aging. Joined by somatic life coach Shanetta McDonald, they explore themes of grief,…
S11E429 [Chat] A long goodbye as FYFV celebrates its 10 year birthday!
In this heartfelt episode of Find Your Food Voice, Julie Duffy Dillon, Rachel Popik, and Coleen Bremner share the bittersweet news of the podcast's conclusion after a decade of impactful…
S11E428 [Letter] Can I enjoy eating and promote health with Diabetes and PCOS? With Erin Phillips
In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon and guest Erin Phillips discuss the challenges of enjoying food while managing diabetes and PCOS. They explore the…
S11E427 [Chat] What does a post-diet culture world look like?
In this episode, Julie, Rachel Popik and Coleen Bremner explore the concept of utopian thinking in relation to diet culture and community health. They discuss the importance of envisioning a world…
S11E426 [Letter] What are the stories you’ve been told about menopause and aging with Deb Benfield
In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon and Deb Benfield explore the complexities of aging, body image, and societal narratives surrounding these themes. They discuss…
S11E425 How do I teach my kids healthy eating when my relationship with food is complicated with dietitian Heidi Schauster
In this conversation, Julie Duffy Dillon and Heidi Schauster explore the complexities of food relationships, particularly in the context of caregiving and parenting. They discuss the challenges…
S11E424 [Letter] How do I control health without a diet using intuitive eating with dietitian Bonnie Roney
In this episode, Julie Duffy Dillon and Bonnie Roney discuss the transition from traditional dieting methods to intuitive eating, emphasizing the importance of self-compassion and community support.…
S11E423 [Letter] Navigating Midlife and Menopause in Diet Culture with Jenn Huber
In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon and guest Jenn Salib Huber discuss the complexities of midlife body changes, the impact of diet culture, and the…
S11E422 [Letter] What will it really take to heal my relationship with food using internal family systems with Vinny Welsby
Julie Duffy Dillon and Vinny Welsby discuss the challenges of breaking free from diet culture and the journey towards body acceptance. They explore the emotional struggles faced by individuals trying…
S11E421 [Letter] Trauma and Find Your Food Voice with Meg Bowman
In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon and guest Meg Bowman discuss the complex relationship between trauma, dieting, and intuitive eating. They explore how…
S11E420 [Chat] Who really is the Biggest Loser? Netflix's Fit for TV analysis
In this episode, Julie, Rachel Popik and Coleen Bremner discuss the Fit for TV documentary based on The Biggest Loser, reflecting on their personal experiences with the show and the impact it had on…
S11E419 [Letter] Struggling with OCD, PCOS, and Intuitive Eating with Abbie Attwood
In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon and guest Abbie Attwood delve into the complexities of food relationships, particularly in the context of OCD and PCOS.…
S10E418 [Chat] Relationships and body change; a conversation about Love Chub
Julie, Coleen Bremner, and Rachel Popik explore the concept of 'Love Chub,' a term referring to weight gain in relationships, and challenge the societal norms surrounding body image and self-worth.…
[Letter] I always feared I would binge and now I can’t stop with guest Katy Harvey
In this episode of Find Your Food Voice, Julie Duffy Dillon and guest Katy Harvey discuss the complexities of binge eating, particularly in the context of betrayal, heartbreak, and significant life…
S10E416 [Interview] ADHD, PCOS, Intuitive Eating without cutting carbs and dieting with Rebecca King
Julie Duffy Dillon interviews Becca King, the ADHD nutritionist, discussing the intersection of ADHD, PCOS, and nutrition. They explore various eating styles, the challenges of intuitive eating for…
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