Finding A Foothold
Consuela Marshall
Publishing Details
Contact & Outreach
About This Podcast
Hosted by Consuela Marshall, OT, CAPS, CHAT, CDP
Occupational Therapist • Certified Aging in Place Specialist • Certified Home Accessibility Therapist • Certified Dementia Practitioner • Fall Prevention Specialist • Former Caregiver
Caring for aging loved ones—or facing your own changes as you age—can feel overwhelming. Finding A Foothold is the place to find understanding, encouragement, and real-world guidance.
Each episode explores:
- Common aging and fall prevention challenges
- How to reduce caregiver stress, burnout, and injury
- Practical strategies to help you and your loved ones age safely at home for as long as possible
- Ways to stay as independent as possible with daily activities
- Approaches to create more balance and joy outside of caregiving responsibilities
At Finding A Foothold, our goal is to help you learn efficient, realistic ways to provide care—without losing yourself in the process.
If you’re ready to go deeper, join Consuela’s group coaching programs designed for caregivers and families who want hands-on support in fall prevention, balance training, and managing caregiving without burnout.
📘 Book: Fall Prevention: Planning Not to Fall by Consuela Marshall — a practical guide with 31 tips and stories to help you or your loved ones age safely at home.
Available on Amazon or through findingafoothold.com.
🌐 Workshops & Webinars (LLC): findingafoothold.com/workshops-and-webinars
🏠 Foundation & Community Programs: findingafoothold.com
Social Media
🎥 Watch on YouTube: Finding A Foothold Care
📸 Follow on Instagram: @findingafoothold
💼 Connect on LinkedIn: Consuela Marshall, OT, CAPS, CHAT, CDP
📘 Facebook: Finding A Foothold
🎵 TikTok: @findingafoothold
⚠️ Disclaimer: This podcast is for educational purposes only and is not a substitute for medical or professional advice. Always consult your healthcare provider or qualified professional regarding your specific situation.
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Recent Episodes
Helping Parents Stay Safe at Home | It Starts with Fall Prevention
Helping parents stay safe at home is at the heart of so many adult children — and a concern for many older adults as well. 💛 In this episode of the Finding a Foothold Podcast, occupational therapist…
Daughter Needs to Redefine Her Role as a Long-Term Stroke Caregiver: Managing Caregiver Burnout. (Ep 62)
If you’ve never been a caregiver—caring for a parent, spouse, or loved one—you may not fully understand the challenges. But for those who are family caregivers, we know the stress, the burnout, and…
Caregiving in 2025: Supporting You, Inspiring You, Encouraging You
Welcome to Finding a Foothold, which was ranked #31 out of the top 70 caregiving podcasts by FeedSpot! I can't even begin to tell you how much this means to me. As someone passionate about serving…
Receiving News Your Loved One Has Had A Stroke (Ep60)
In this episode of Finding a Foothold, I discuss where to begin as you struggle to come to grips with the devastating news that your loved one has had a stroke. You are likely entering a new world…
When Mom Doesn't Realize How Hard It is On Me!
In this episode I address a common yet challenging scenario where a caregiver struggles to manage their own life while caring for an appreciative but unaware parent. Join us as we explore:The signs…
You Must Include Your Needs In The Caregiving Plan
This is a replay of a previous podcast. I thought it fitting to replay it, as it had many downloads and many appreciated the first release. Please enjoy.Caring for your parents is honorable but…
Navigating Caregiving Challenges: Saying No To A Demanding Parent
In this episode, we tackle the complexities of caregiving by addressing the difficult task of setting boundaries with demanding parents. Learn from the extensive experience of an occupational…
Episode 56: A Happier New Year Is Possible For Caregivers
In this episode, we delve into empowering caregivers to create opportunities for experiencing a happier 2024 by focusing on mindset shifts and strategic planning. We explore the importance of…
Episode 55: Going Home For Holidays: Are Aging Parents Doing OK?
In this episode, we dive into the vital conversation of assessing the safety of aging parents and grandparents as families reunite for visits during the holiday season. While it's a time to gather,…
Episode 54: Aging In Place: Are Your Parents Doing Ok In Their Homes?
In this episode, we talk about the important topic of aging in place. What are things that we can do when a parent in advanced aging desires to live out their lives in their own home, even when you…
Episode 53: Preventing Family Caregiver Injuries
In this episode of "Caregivers Finding a Foothold," we tackle a pressing concern: preventing caregiver injuries. These injuries are happening. The injuries are changing lives, these injuries often…
Episode 52: 4 Ways To "Finding" Time For Yourself As A Caregiver
This episode addresses a question called into the podcast call in line, from a caller Jim. Jim has expressed frustrations this summer, at always having to cancel his plans and never having enough…
Episode 51: Keys to Effective Caregiving After A Loved One Has had A Stroke.
A re-release of a popular podcast from last year which has helped many family caregivers adapt to life caring for a loved one who has had a stroke.As a caregiver, if your loved one has had a stroke,…
Episode 50: Mom Is Refusing To Make Changes That Can Make Caring For Her Easier
This episodes addresses a question called into the podcast call in line.When you are caring for an aging parent who is still in their own home, things can get challenging. Especially when you have…
Episode 49: Courage To Be The Daughter, Not The Little Child
Today's episode features a guest who shares her story of courage. We will return to our format of addressing your concerns called in to the call-in line, on our next episode.My guest for this…
Episode 48: Moving from the Winter of Caregiving into Your Spring Season
In our calendar year, there are seasons. The climate changes as we go through the year and we must navigate through those seasons, making adjustments to accommodate for the newness of events and…
Episode 47: 4 Common Caregiver Stressors. What was hardest for you in 2022?
Not all caregivers endure the same types of stress. What keeps you up at night or causes tears to flow down your face when someone asks, "How you are doing?" Your story may be very different from…
Episode 46: Change Is Happening!
The year 2022 has been about change and growth for me and many of you. Thank you for daring to believe then taking the courage to take the first steps.That has been the case here in the Finding A…
Episode 45: Son hasn't worked because mom with fall risks. Son may lose his house.
A caller left a message on the call-in line, explaining the following scenario:Son states: Mom previously lived alone, had a fall and injury to her hip 3 months ago. Mom currently has home health…
Episode 44: It Is Difficult To Work From Home When Mom Keeps Calling My Name
Daughter works from home. She is grateful for that because she is the primary caregiver for her mom who lives with her. Since home from the hospital after a hip fracture, mom with weakness and…
Frequently Asked Questions
Finding A Foothold has published 63 episodes since April 2021, covering topics in Education, How To.
Finding A Foothold is currently declining with new episodes monthly. Average episode length is 21m.
Sign up on Grep.FM to access contact details for Finding A Foothold, including email and social media links.
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