Fitness Stuff (for normal people)
Tony and Marianna
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Recent Episodes
The Final Episode (For Now)
For the final episode of Fitness Stuff (for normal people) we explain why we’ve decided to step away from the show.Thank you all so much for listening, sharing, supporting premium, sending messages,…
Reverse Dieting, Creatine for Fat-loss, Coffee & Gut Health, & More
It’s Microdose Monday on Fitness Stuff for Normal People which means Marianna and Tony are rapid fire breaking down multiple topics you guys have been asking about instead of spending the whole…
5 Worst Dieting Mistakes
On this episode of Fitness Stuff for Normal People, Marianna and Tony break down the 5 biggest dieting mistakes that keep people stuck when trying to lose fat or build muscle. They talk through why…
10 Science Based Ways to Improve Gut Health
In this episode of Fitness Stuff for Normal People, Marianna and Tony break down what gut health actually means and why it impacts way more than just digestion. From metabolism to mood, your gut is…
Top 5 Reasons You're NOT Losing Weight
You’re showing up to the gym, getting your steps in, being mindful with your food, and still not seeing the progress you expect. In this episode of Fitness Stuff for Normal People, Marianna and Tony…
Top-10 Fitness Tools (For Losing Fat, Gaining Muscle, and Nailing Your Diet)
Most people think they need more discipline or motivation or that they just need to lock in a little harder, and sometimes that is true, but a lot of the time the people actually making progress are…
5 Ways to Improve Your Relationship With Food (Evidence-Based)
In today’s episode of Fitness Stuff for Normal People, Marianna and Tony get real about something a lot of people struggle with but don’t always say out loud… having a bad relationship with food.…
Microneedling, 25g of Creatine, & David Protein Scandal
In today’s episode of Fitness Stuff for Normal People, Marianna and Tony are back with Micro-Dose Monday, breaking down a mix of the most interesting topics you’ve been asking about lately with…
Alcohol: Building Muscle, Fat Loss, & Gut Health
In this episode of Fitness Stuff for Normal People, Marianna and Tony take an objective look at alcohol and its impact on overall health and performance. Rather than taking an all-or-nothing…
How To Lose Fat FAST For Summer
Spring hit, the clocks changed, and suddenly summer doesn’t feel far away. In this episode of Fitness Stuff for Normal People, Marianna and Tony break down exactly what to do (and what not to do)…
10 HARSH Fitness Truths
In this week’s episode of Fitness Stuff for Normal People, Marianna and Tony walk through the 10 harsh fitness truths almost everyone runs into at some point in their journey. Things like why…
Retatrutide, L-Theanine, The Science of Newbie Gains, & More
In this week’s episode, Marianna and Tony cover four highly requested topics in one focused, efficient conversation. They review the Phase 3 trial results on Retatrutide and what the data actually…
5 Habits KILLING Your Progress
In today’s episode of Fitness Stuff for Normal People, Marianna and Tony break down the five habits that might be killing your progress even if you train hard and track your lifts. They shift the…
10 Things ALL Fit and Healthy People Do
In today’s episode of Fitness Stuff for Normal People, Marianna and Tony break down the closest thing to a real life “secret code” for looking fit, feeling good, and staying healthy long term. They…
How to Lose Fat (Without Tracking Calories)
In today’s episode of Fitness Stuff for Normal People, Marianna and Tony break down how to lose weight without tracking a single calorie. Yes, fat loss requires a calorie deficit, but no, you don’t…
Thick Thighs Save Lives, Hormones + Fat Loss, The New Food Pyramid, and More
In this episode of Microdose Monday, we take a quick dive into four intriguing topics. Discover how thick thighs might actually be lifesaving according to various studies. Learn the direct vs.…
7-Ways To Make A Calorie Deficit SUCK Less
Welcome back to Fitness Stuff for Normal People. On this episode, Marianna and Tony walk through seven things you can do to make a calorie deficit suck less because while “eat less than you burn” is…
How to Lean Bulk (The Most Effective Way To Build Muscle)
On this episode of Fitness Stuff for Normal People, Tony and Marianna walk through a complete, evidence-based guide to setting up a lean bulk. They explain how to maximize muscle growth while…
Ranking Top Fitness Trends (Tier List)
On this episode of Fitness Stuff for Normal People, Marianna and Tony rank the biggest fitness and health trends of 2025 using a tier list format, from S Tier trends that are actually worth paying…
How To Fix "Skinny-Fat"
In this episode, Tony and Marianna break down the commonly misunderstood condition known as 'skinny fat,' where individuals have low muscle mass and relatively high body fat despite appearing thin.…
Frequently Asked Questions
Fitness Stuff (for normal people) has published 219 episodes since June 2022, covering topics in Health & Fitness.
Fitness Stuff (for normal people) is currently declining with new episodes weekly. Average episode length is 1h 2m.
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