Follow Your Gut Podcast
Juniper Bennett
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About This Podcast
Follow Your Gut Podcast is for the women who are ready to stop outsourcing their family’s health and start leading it with clarity and confidence.
Hosted by Juniper Bennett, founder of ōNLē ORGANICS and mother of four, this show dives deep into the root causes of symptoms like eczema, picky eating, anxiety, sleep struggles, behavioral challenges, chronic infections and so much more - all through the lens of gut health.
If you’ve ever been dismissed, overwhelmed, or stuck in cycles of guessing and symptom-chasing, you’re not alone. And you don’t have to stay there.
Every Tuesday, you’ll get short, empowering episodes that cut through the noise and give you real, foundational tools to heal from the inside out.
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Recent Episodes
S6E189 What to Do After Years of Symptoms and No Answers | 189
What do you do when you’ve experienced years of symptoms and no real answers?In this episode of Follow Your Gut, Juniper shares her deeply personal story of trying to heal her son after years of…
S5E188 Say It Before You See It: The Single Practice That Changed My Son’s Healing and My Life | 188
In this episode, I’m sharing one of the simplest practices that has created the most transformation in my life: speaking what you desire as if it already exists.This isn’t about pretending, bypassing…
S5E187 You Know Something’s Off… So Why Are You Still Waiting? | 187
You know the feeling.You’re exhausted… but you slept.You’re showing up… but not fully there.You’re doing everything “right”… but something still feels off.And at some point, you stopped questioning…
S5E186 The Truth About What Happens After Healing | 186
I've recently become aware of something and now I can't unsee it. I've been quiet and I've been seeing this a lot in our customers and the women in our community.We've been quiet, not because life is…
S5E185 The Tonsil and Adenoid Conversation No One Is Having | 185
We keep getting asked about swollen tonsils and adenoids and related symptoms, so today we are having the conversation no one is having.Because what’s happening right now is that so many parents are…
S5E184 Topical Antibiotics vs Oral Antibiotics: What’s the Difference and What Does It Mean for Long Term Healing? | 184
There are several research studies that have recently come out that show that 30 to 50 % of oral antibiotics have been unnecessarily prescribed. If we go with this lower number, 30%, this means one…
S5E183 Learning Your Body’s Baseline (And Why It’s Normal for Your Health to Fluctuate) | 183
In this episode, I want to invite you to start viewing your internal health through the same lens as you view your external health. Nothing is one and done. You're never done. The goal is not to be…
S5E182 Daily Anchors: Shifting Beyond the Outcome | 182
This is our final anchor in this series, at least for now. And I want to be really intentional about how we close this chapter together. Moving on from here, we will return to our regular bi-weekly…
S5E181 When Your Child Changes Overnight. Anxiety, OCD, Tics and Understanding PANS and PANDAS | 181
One day your child is themselves. They’re laughing, playing, arguing with their siblings, asking for snacks, being who they have always been. And then something shifts. It can feel like it happens…
S5E180 Daily Anchor: Trust and Surrender | 180
Welcome to Follow Your Gut. Daily Anchors.I’m Juniper, and I’ll be guiding you in this daily embodiment practice for grounding, expansion, and self-leadership.Today’s anchor is about trust and…
S5E179 Living in Survival Mode and Learning How to Exhale Again | 179
Most people think stress is about what’s happening right now. Their schedule, their workload, their kids, their health symptoms. But your body is not only responding to the present moment. Your…
S5E178 Daily Anchors: Permission to Pause | 178
Today’s anchor is intentionally quiet. We are practicing something simple but very powerful. Listening instead of overriding.So often, we only slow down when our bodies force us to. When we’re sick.…
S5E177 Is It Safe to Heal? Or Are We Asking the Wrong Question? | 177
There is one question underneath almost every message we receive.Is this safe?Is it safe for my child? Is it safe during pregnancy? Is it safe while breastfeeding? Is it safe if I am sick? Is it safe…
S5E176 Daily Anchors: Gratitude, Affirmation, and Intention | 176
Welcome to Follow Your Gut. Daily Anchors.I’m Juniper, and I’ll be guiding you in this daily embodiment practice for grounding, expansion, and self-leadership.Today’s anchoring practice is about…
S5E175 Daily Anchors: Building Nervous System Capacity | 175
This anchoring practice is about creating a daily habit of tuning into your nervous system with curiosity.A few years ago, one of my mentors shared something that has stayed with me. You don’t want…
S5E174 What to Do Before Going to Urgent Care | 174
You don’t panic because a rash suddenly appears. Or because your child wakes up crying in pain and pulling on their ear. Or because you feel that familiar sting of a UTI coming on. The panic sets in…
S5E173 Daily Anchors: Manifestation Through Embodiment | 173
Welcome to Follow Your Gut. Daily Anchors.I’m Juniper, and I’ll be guiding you in this daily embodiment practice for grounding, expansion, and self-leadership.I have been on my own personal growth…
S5E172 Celiac, HLA, MTHFR and APOE4: The Story Behind the Genes We Fear Most | 172
There is something incredibly liberating that happens when you realize your genes are not a life sentence. We have all been told that if a gene runs in your family, you’re destined to live out the…
S5E171 Your Healing Timeline Has a Purpose | 171
Do you ever wonder why it feels like everyone else is healing faster than you or your child?Comparing timelines is something I see a lot of and it's something I have experienced myself. It can be…
S5E170 Before You Decide on Wisdom Teeth, Fluoride, or Braces… Listen to This with Dr. Barry Gillespie | 170
Why is it so hard to find real guidance about wisdom teeth, fluoride, and braces for our families?When I first invited Dr. Barry Gillespie onto the podcast, I thought I was bringing on a…
Frequently Asked Questions
Follow Your Gut Podcast has published 111 episodes since May 2022, covering topics in Alternative Health, Education.
Follow Your Gut Podcast is currently active with new episodes weekly. Average episode length is 15m.
Sign up on Grep.FM to access contact details for Follow Your Gut Podcast, including email and social media links.
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