Follow Your Gut Podcast
Juniper Bennett
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About This Podcast
Follow Your Gut Podcast is for the women who are ready to stop outsourcing their family’s health and start leading it with clarity and confidence.
Hosted by Juniper Bennett, founder of ōNLē ORGANICS and mother of four, this show dives deep into the root causes of symptoms like eczema, picky eating, anxiety, sleep struggles, behavioral challenges, chronic infections and so much more - all through the lens of gut health.
If you’ve ever been dismissed, overwhelmed, or stuck in cycles of guessing and symptom-chasing, you’re not alone. And you don’t have to stay there.
Every Tuesday, you’ll get short, empowering episodes that cut through the noise and give you real, foundational tools to heal from the inside out.
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Recent Episodes
S5E182 Daily Anchors: Shifting Beyond the Outcome | 182
This is our final anchor in this series, at least for now. And I want to be really intentional about how we close this chapter together. Moving on from here, we will return to our regular bi-weekly…
S5E181 When Your Child Changes Overnight. Anxiety, OCD, Tics and Understanding PANS and PANDAS | 181
One day your child is themselves. They’re laughing, playing, arguing with their siblings, asking for snacks, being who they have always been. And then something shifts. It can feel like it happens…
S5E180 Daily Anchor: Trust and Surrender | 180
Welcome to Follow Your Gut. Daily Anchors.I’m Juniper, and I’ll be guiding you in this daily embodiment practice for grounding, expansion, and self-leadership.Today’s anchor is about trust and…
S5E179 Living in Survival Mode and Learning How to Exhale Again | 179
Most people think stress is about what’s happening right now. Their schedule, their workload, their kids, their health symptoms. But your body is not only responding to the present moment. Your…
S5E178 Daily Anchors: Permission to Pause | 178
Today’s anchor is intentionally quiet. We are practicing something simple but very powerful. Listening instead of overriding.So often, we only slow down when our bodies force us to. When we’re sick.…
S5E177 Is It Safe to Heal? Or Are We Asking the Wrong Question? | 177
There is one question underneath almost every message we receive.Is this safe?Is it safe for my child? Is it safe during pregnancy? Is it safe while breastfeeding? Is it safe if I am sick? Is it safe…
S5E176 Daily Anchors: Gratitude, Affirmation, and Intention | 176
Welcome to Follow Your Gut. Daily Anchors.I’m Juniper, and I’ll be guiding you in this daily embodiment practice for grounding, expansion, and self-leadership.Today’s anchoring practice is about…
S5E175 Daily Anchors: Building Nervous System Capacity | 175
This anchoring practice is about creating a daily habit of tuning into your nervous system with curiosity.A few years ago, one of my mentors shared something that has stayed with me. You don’t want…
S5E174 What to Do Before Going to Urgent Care | 174
You don’t panic because a rash suddenly appears. Or because your child wakes up crying in pain and pulling on their ear. Or because you feel that familiar sting of a UTI coming on. The panic sets in…
S5E173 Daily Anchors: Manifestation Through Embodiment | 173
Welcome to Follow Your Gut. Daily Anchors.I’m Juniper, and I’ll be guiding you in this daily embodiment practice for grounding, expansion, and self-leadership.I have been on my own personal growth…
S5E172 Celiac, HLA, MTHFR and APOE4: The Story Behind the Genes We Fear Most | 172
There is something incredibly liberating that happens when you realize your genes are not a life sentence. We have all been told that if a gene runs in your family, you’re destined to live out the…
S5E171 Your Healing Timeline Has a Purpose | 171
Do you ever wonder why it feels like everyone else is healing faster than you or your child?Comparing timelines is something I see a lot of and it's something I have experienced myself. It can be…
S5E170 Before You Decide on Wisdom Teeth, Fluoride, or Braces… Listen to This with Dr. Barry Gillespie | 170
Why is it so hard to find real guidance about wisdom teeth, fluoride, and braces for our families?When I first invited Dr. Barry Gillespie onto the podcast, I thought I was bringing on a…
S5E169 What Your Cravings Actually Mean | 169
We live in a culture that’s so obsessed with food and body image that most of us have learned to ignore our own hunger cues. We’ve been taught that control is strength, that shrinking is success,…
S5E168 Don’t Lose Yourself Trying to Get “There” | 168
When my son was unwell, I lost myself.I stopped sleeping.I stopped moving my body.I stopped even knowing how to find joy.In the rare moments when he finally fell asleep, I sure as heck didn't sleep.…
S5E167 When Everything Feels Like It’s Falling Apart | 167
I can’t quite express how happy I am to finally be back here with you!Everything behind the scenes feels a bit messy right now and honestly, that feels like the most honest way to begin. Because…
S4E166 Everything You’ve Always Wanted to Know About Silver | 166
If you’ve been here for a while, you know the ōNLē Methodology is not about quick fixes or trendy shortcuts. It’s about bringing the body back into balance so that you can truly heal from the inside…
S4E165 Stop Half-Healing: Are You Actually Ready to Heal? | 165
Real healing asks something of you. It’s not a product you take. It’s a path you walk. And the first step is choosing to actually begin.We have to talk about something that might sting a…
S4E164 From TSW and CPS at Her Door to True Healing: A Mother’s Fight Against Medical Suppression | 164
This episode is one of the most heart-wrenching and important conversations I’ve ever recorded. Our guest Paige bravely shares her lifelong battle with eczema, her experience with topical steroid…
S4E163 The Picky Eating Epidemic - Why It’s Not a Behavior Problem | 163
If your child is a picky eater, I want you to take a deep breath with me. Because this is probably not the conversation you’re used to hearing.You’ve likely been told it’s just a phase. That you need…
Frequently Asked Questions
Follow Your Gut Podcast has published 104 episodes since May 2022, covering topics in Alternative Health, Education.
Follow Your Gut Podcast is currently highly active with new episodes weekly. Average episode length is 14m.
Sign up on Grep.FM to access contact details for Follow Your Gut Podcast, including email and social media links.
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