Fortis After Hours Podcast
Nate & Liz Ribaudo
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About This Podcast
Welcome to the Fortis After Hours Podcast!
Join Nate and Liz as they dive into unfiltered conversations about fitness, mental health, relationships, powerlifting, and everything in between. From navigating life as a married couple running a business together, to chasing PRs and personal growth outside of the gym, no topic is off-limits.
Expect honest insights, practical advice, and plenty of healthy banter as we redefine what strong really means in and out of the gym.
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Recent Episodes
Ep. 26 | Trying Your Best Vs DOING Your Best
Send us Fan MailI tried my best sounds good, but it can be the most comfortable way to stay the same. We dig into a simple idea from Tim Grover, the trainer known for working with Michael Jordan and…
Ep. 25 | Better Technique Unlocks Peak Strength
Send us Fan MailChasing strength without solid technique is a fast way to collect injuries and slow progress, and we’ve both lived that lesson. We talk through why technique first isn’t just a…
Ep. 24 | PLU Powerlifting Nationals Team Recap
Send us Fan Mail We just got back from PLU Nationals in San Antonio, and we’re breaking down how we brought a full Fortis Powerlifting crew to a national stage.We talk through why we picked this meet…
Ep. 23 | Preparing for the Platform pt. 4 of 4 | Meet Day Ready
Send us Fan MailWe’re closing out our meet prep mini-series with the meet day tips we wish every lifter had before stepping onto the platform, especially with PLU Nationals coming up in San Antonio.…
Ep. 22 | Preparing for the Platform pt. 3 of 4 | Meet Day Travel Made Simple
Send us Fan MailTravel can wreck your meet week long before you touch a barbell. We want you showing up calm, fueled, and ready to hit your attempts, so we walk through the unglamorous, simple and…
Ep. 21 | Preparing for the Platform pt. 2 of 4 | So Ya Had a Bad Day, How to Reset After A Bad Training Session
Send us Fan MailOne missed rep can hijack an entire peak if you let it. We sit down and get practical about the moment training stops matching the plan, especially when you’re close to a powerlifting…
Ep. 20 | Prepare for the Platform pt. 1 of 4 | Setting Goals and Having the Effort to Match
Send us Fan MailThe final block of training. This is where meet prep gets real honest. The strength is already built, but the outcome on the platform depends on whether your goals match your effort…
Ep. 19 | How Much Can Discipline and Routines Cover Before Life Breaks Through
Send us Fan MailThe last few weeks feel like someone hit fast-forward on our calendar. Fortis is growing, we’re traveling more than ever, and we’ve had some routine shifts as our dog Toby battles…
Ep. 18 | A Deep Dive Into Warm Up Jumps
Send us Fan MailSkipping warm-ups is the fastest way to turn a good training day into a frustrating one. We want you to have a repeatable warm-up plan you can use for the big compound lifts, whether…
Ep. 17 | A Good Spotting Crew Keeps You Safe And Unlocks Your Full Potential
Send us Fan MailEver felt a rock-solid set turn sketchy in a blink? We’ve been there and that’s why we’re unpacking the real reasons spotting should be a priority when you’re moving meaningful…
Ep.16 | Percentages, Ranges, or RPE, Which Programming Method is Best?
Send us Fan MailChasing strength isn’t about guessing the heaviest plate math you can survive today. It’s about picking the right load for the right stimulus so you stack clean reps, build…
Ep. 15 | Stronger Together: How We Run A Gym, Coach Each Other, And Still Love Each Other
Send us Fan MailWhat does it really take to run a gym with your spouse, coach each other, and still want to train together tomorrow? We give you an insight into our day-to-day, where structure meets…
Ep. 14 | Toe Socks, Tingles, And Tight Shirts: Some of Our Favorite Things
Send us Fan MailEver wonder what we use for continued success? Today we unpack our favorite things that keep our training consistent and productive: the clothes that match meet-day feel, the shoes…
Ep. 13 | Making Progress When Life Gets Messy
Send us Fan MailWhen life throws the unexpected at you, most people ditch the plan. We took the opposite route. Facing months of broken sleep and the emotional weight of a Toby's cognitive decline,…
TWELVE | Meal Prep Bootcamp
Send us Fan MailReady to stop guessing what to eat and start hitting your goals with less stress? We walk through a practical, no-drama meal prep system for beginners that actually fits your busy…
ELEVEN | Stop Doomscrolling, Start Doing
Send us Fan MailResolutions feel great on day one, and then life happens. We dig into how to make change stick by shrinking big ambitions into small, repeatable habits that slot into your actual…
TEN | New Year, Small Goals
Send us Fan MailResolutions don’t fail because people dream too big, they fail because we don’t break them down into small goals we can accomplish every day. We’re back from a packed meet season with…
NINE | Building Systems That Scale
Send us Fan MailEver wonder how a small team pulls off big results without burning out? We go behind the scenes after hours and walk through the real systems that keep Fortis moving: how we split…
EIGHT | Mastering Your Bodyweight pt. 2
Send us Fan MailThe forgotten files! Not really but we did re record the second half of last weeks episode and here it is!Ever feel like the scale has way too much power over your day? We flip that…
SEVEN | Mastering Your Bodyweight pt.1
Send us Fan MailThis is part one of this episode as we had a technical error and only one mic was recording during the second half. We will be re-recording the second half and including a spot for…
Frequently Asked Questions
Fortis After Hours Podcast has published 223 episodes since September 2020, covering topics in Fitness, Health & Fitness.
Fortis After Hours Podcast is currently highly active with new episodes weekly. Average episode length is 47m.
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