Fortis After Hours Podcast
Nate & Liz Ribaudo
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About This Podcast
Welcome to the Fortis After Hours Podcast!
Join Nate and Liz as they dive into unfiltered conversations about fitness, mental health, relationships, powerlifting, and everything in between. From navigating life as a married couple running a business together, to chasing PRs and personal growth outside of the gym, no topic is off-limits.
Expect honest insights, practical advice, and plenty of healthy banter as we redefine what strong really means in and out of the gym.
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Recent Episodes
Ep.16 | Percentages, Ranges, or RPE, Which Programming Method is Best?
Send a textChasing strength isn’t about guessing the heaviest plate math you can survive today. It’s about picking the right load for the right stimulus so you stack clean reps, build confidence, and…
Ep. 15 | Stronger Together: How We Run A Gym, Coach Each Other, And Still Love Each Other
Send a textWhat does it really take to run a gym with your spouse, coach each other, and still want to train together tomorrow? We give you an insight into our day-to-day, where structure meets…
Ep. 14 | Toe Socks, Tingles, And Tight Shirts: Some of Our Favorite Things
Send a textEver wonder what we use for continued success? Today we unpack our favorite things that keep our training consistent and productive: the clothes that match meet-day feel, the shoes that…
Ep. 13 | Making Progress When Life Gets Messy
Send a textWhen life throws the unexpected at you, most people ditch the plan. We took the opposite route. Facing months of broken sleep and the emotional weight of a Toby's cognitive decline, we…
TWELVE | Meal Prep Bootcamp
Send a textReady to stop guessing what to eat and start hitting your goals with less stress? We walk through a practical, no-drama meal prep system for beginners that actually fits your busy week.…
ELEVEN | Stop Doomscrolling, Start Doing
Send a textResolutions feel great on day one, and then life happens. We dig into how to make change stick by shrinking big ambitions into small, repeatable habits that slot into your actual routine.…
TEN | New Year, Small Goals
Send a textResolutions don’t fail because people dream too big, they fail because we don’t break them down into small goals we can accomplish every day. We’re back from a packed meet season with a…
NINE | Building Systems That Scale
Send a textEver wonder how a small team pulls off big results without burning out? We go behind the scenes after hours and walk through the real systems that keep Fortis moving: how we split creative…
EIGHT | Mastering Your Bodyweight pt. 2
Send a textThe forgotten files! Not really but we did re record the second half of last weeks episode and here it is!Ever feel like the scale has way too much power over your day? We flip that script…
SEVEN | Mastering Your Bodyweight pt.1
Send a textThis is part one of this episode as we had a technical error and only one mic was recording during the second half. We will be re-recording the second half and including a spot for…
SIX | The Three Pillars of Recovery
Send a textHave you ever pushed yourself to the limit in training only to find yourself broken down, injured, or regressing? The missing piece might be recovery. Recovery is an essential component of…
FIVE | Power Surge Pro Redemption
Send a textIn this week’s episode, Nate and Liz recap their trip to Power Surge Pro, sharing stories from the platform, the energy of the meet, and what it means to compete at a high level while…
FOUR | The Real Cost of Healthy Eating: Why Meal Prepping Saves Money and Time
Send a textEver find yourself staring blankly into your fridge at the end of a long day, wondering what to eat? That daily struggle disappears when you embrace meal prepping, even if you don't…
THREE | Finding Flow State
Send a textHave you ever experienced that magical moment when everything just clicks? When your body seems to operate on autopilot, performing at levels beyond what you thought possible? That elusive…
TWO | Riding Life's Waves: Knowing When to Push and Pull Back
Send a textEver feel caught between pushing harder and pulling back? That tension point is exactly what we explore in this candid conversation about navigating life's demands while still pursuing…
S1E1 ONE | The Art of Training with Your Spouse
Send a textEver wondered if training with your partner is a recipe for relationship gold or disaster? In our premiere episode of the rebranded Fortis After Hours Podcast, we pull back the curtain on…
Ep. 196 | Fortis Rebrand and the Future of the Podcast
Send a textForward Progress.Strength.Unity.Three pillars that our new logo represents. Though there is a new beginning for our logo, our mission stays the same redefining strong for everyone. Support…
Ep. 195 | STOP the Negative Self Talk - Reach Your Full Potential
Send a textNate and Liz discuss how harmful negative self talk can really be and how you can swap that with some positive self talk. When you start doing this, you will start seeing increased results…
Ep. 194 | Momentum over Motivation, Real World Strength and Toby Talks
Send a textToby makes his first appearance on the podcast with some sniffs and kisses. Nate and Liz break down why momentum is so important in your training and how you can build momentum in your own…
Ep. 193 | IPF Worlds and Carpet Training
Send a textIPF worlds inching closer to becoming recognized by the Olympics as and international sport. We break down what they did well and highlight our favorite performance of the week of…
Frequently Asked Questions
Fortis After Hours Podcast has published 213 episodes since September 2020, covering topics in Fitness, Health & Fitness.
Fortis After Hours Podcast is currently highly active with new episodes weekly. Average episode length is 48m.
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