FOUNDationYOU®
Dr. Young-Dorn, PhD
Publishing Details
Contact & Outreach
About This Podcast
Welcome to the FOUNDationYOU® podcast where we explore the ups and downs of life and relationships. Each week, we'll be discussing a different topic related to this crazy world, from communication and a healthy mindset to self-care and personal and professional growth. Our goal is to provide practical tips and insights that you can apply to your own life, as well as share personal stories and experiences from our own lives. So sit back, grab a cup of your favorite beverage, and join us for some heartfelt, entertaining and informative conversations about life.
DISCLAIMER: THIS INFORMATION IS FOR EDUCATIONAL PURPOSES ONLY AND IS NOT INTENDED TO BE A SUBSTITUTE FOR CLINICAL CARE. PLEASE CONSULT A HEALTH CARE PROVIDER FOR GUIDANCE SPECIFIC TO YOUR NEEDS. THE RESOURCES AND MATTERS DISCUSSED ON THIS PODCAST INCLUDE A MULTITUDE OF TOPICS SUCH AS SELF-HELP AND PERSONAL GROWTH IN GENERAL.
Follow us on social:
- Instagram - @foundationyou
- Tik Tok - @foundationyou
We want to hear from you, too! Have a topic you want us to explore? Have a question you want answered on air?
Email us here: [email protected]
Visit us here: www.foundationyou.com
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Recent Episodes
S2E13 I Knew Something Was Off… But I Stayed | Trusting Your Intuition in Relationships
If you’ve ever had that feeling that something wasn’t right in a relationship… but stayed anyway—this episode is for you.In this conversation, we talk about what it’s like to know something is off,…
S2E12 Kids Can Be Assholes...(And That's Normal)
Let’s say the quiet part out loud — sometimes kids can be really hard, and act like jerks.In this episode, I’m joined by Dr. Erika Rappaport, a school psychologist and board-certified school…
S2 Single Mom Money Hacks: From Debt to Stability
Diane the queen of saving money shares her powerful story of becoming a single mom after experiencing financial abuse in her marriage and finding herself starting over in a hundred thousand dollars…
S2E10 Life After Teaching: When Retirement Becomes Reinvention
After 34 years in the classroom, AnnMarie Ferreri stepped away from a career that shaped not only her students — but her identity.In this episode of FOUNDationYOU®, AnnMarie shares what it was really…
S2E9 After the Accident: A Mother's Journey Through Trauma
In this deeply moving episode, I sit down with Allison Schouten to talk about the day her family’s life changed forever.Her son survived a tragic accident — but survival was only the beginning. What…
S2E8 My Story: What Trauma Taught Me About Love, Strength, and Choosing Better.
In today’s episode, I’m stepping away from interviews and sharing — my own personal story.Not many people know the full journey that shaped me. I’ve gone back and forth about telling it, but this…
S2E7 From Survival to Healing - A Conversation with Dr. Randie London
In this powerful and honest episode of The FOUNDationYOU® Podcast, we sit down with Dr. Randie London to talk about what it really looks like to be “high-functioning” while quietly struggling…
S1E6 The Reality of Resilience: Part 2
Welcome to today's episode on the reality of resilience part two. Setbacks are a natural part of life, and sometimes they can be difficult to overcome. In this episode, Miss Amar and I explore our…
S1E5 Mother’s Day Edition: Self-Worth: Am I worthy?
In this Mother's Day special episode, we dive into the topic of self-worth and explore practical strategies for cultivating a healthy sense of self-worth. We discuss the impact of self-worth on…
S1E4 The Reality of Resilience: Overcoming Adversity and Bouncing Back Better
Welcome to today's episode on the reality of resilience. Setbacks are a natural part of life, and sometimes they can be difficult to overcome. In this episode, we'll explore practical strategies for…
S1E3 The Gift of Gratitude: Cultivating a Positive Mindset
Welcome to today's episode on the gift of gratitude. Today, we're going to explore what gratitude is, the science behind it and why it's so important. Join me and my co-host Mr. Ky as we dive into…
S1E2 The Power of Self-Love and Self-Awareness
Welcome to today's episode on the power of self-love and self-awareness. In a world that often tells us we're not good enough, it's important to take time to appreciate ourselves and cultivate a…
S1 FOUNDationYOU® Podcast Intro
Welcome to the FOUNDationYOU® podcast where we explore the ups and downs of life and relationships. Each week, we'll be discussing a different topic related to this crazy world, from communication…
S1 Minute of Motivation
Motivation is the key in understanding how we move forward. In today's quick minute we'll touch on the differences with external and internal motivation. Get out there and make things…
Frequently Asked Questions
FOUNDationYOU® has published 14 episodes since October 2022, covering topics in Education, Health & Fitness.
FOUNDationYOU® is currently highly active with new episodes monthly. Average episode length is 32m.
Sign up on Grep.FM to access contact details for FOUNDationYOU®, including email and social media links.
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