Fragmented to Whole: Life Lessons from 12 Step Recovery
Barb Nangle
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About This Podcast
Tired of feeling fragmented and overwhelmed? Fragmented to Whole: Life Lessons from 12-Step Recovery is your guide to creating a life of wholeness, authenticity, and healthy boundaries. Join Barb Nangle, a boundaries coach and speaker, as she shares raw and honest insights from her own journey and the principles of 12-step recovery. Discover how to set boundaries without guilt or shame, overcome people-pleasing tendencies, manage your emotions effectively, cultivate a stronger sense of self, and build healthier relationships. Barb's approach is raw, honest, and sometimes a little bit (okay, a lot) sweary.
Barb doesn't speak for or endorse any particular 12 step program of recovery. Though she's a huge fan of 12 step recovery, and a member of two 12 step fellowships, she cannot speak for them. If you're ready for real talk and practical tools for transformation, tune in! To learn more about Barb, go to https://higherpowercc.com/
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Recent Episodes
The Inner Safety Skill Building Method: How to Build Boundaries That Actually Hold | Episode 341
Send a textIn this week’s episode of the Fragmented to Whole Podcast, I’m sharing the origin story of my Inner Safety Skill Building Method and why most boundary work fails without internal…
When Life Gets Lifey with Guest Spencer T | Episode 340
Send a textIn this week’s episode of the Fragmented to Whole Podcast, I’m joined by guest Spencer T, Al-Anon member and host of The Recovery Show, for a deeply grounding conversation about what it…
How to Build Emotional Boundaries That Keep You Whole | Episode 339
Send a textIn this week’s episode of the Fragmented to Whole Podcast, I’m exploring what it really means to be whole and how emotional boundaries are what make that wholeness possible.Inspired by the…
Why Avoiding Discomfort Keeps You Stuck and How to Get Unstuck | Episode 338
Send a textIn this week’s episode of the Fragmented to Whole Podcast, I’m unpacking a topic that sits at the core of emotional healing and change: discomfort. Not all discomfort is the same, and…
How Internal Safety Changes Your Emotional World | Episode 337
Send a textIn this week’s episode of the Fragmented to Whole Podcast, I’m exploring what actually shifts when emotional safety stops coming from outside of you and starts being built internally. We…
Learn to Tolerate Ease: How Compassion Softened What Pressure Never Could | Episode 336
Send a textIn this week’s episode of the Fragmented to Whole Podcast, I’m sharing a deeply personal realization about how long I treated myself like a project instead of a person, and how learning to…
The Art of Listening: How to Break Free from Chronic Conflict Loops | Episode 335
Send a textIn this week’s episode of the Fragmented to Whole Podcast, I’m talking about why so many couples get stuck having the same arguments over and over, and how real listening isn’t about…
How to Change Your Love Life by Becoming Emotionally Available | Episode 334
Send a textIn this week’s episode of the Fragmented to Whole Podcast, I’m sharing a powerful realization from my own recovery journey: the pattern of emotionally unavailable partners wasn’t just…
How Boundaries Create Secure Attachment in Romantic Relationships | Episode 333
Send a textIn this week’s episode of the Fragmented to Whole Podcast, I’m exploring attachment from a different angle and sharing how boundaries and recovery can actually create secure attachment,…
Why Knowing Better Isn’t Enough and How to Train Your Nervous System Instead | Episode 332
Send a textIn this week’s episode 332 of the Fragmented to Whole Podcast, I’m discussing something I often observe, especially during family gatherings: knowing your boundaries, understanding your…
The Hidden Rules You Learned Growing Up and How to Rewrite Them | Episode 331
Send a textIn this week's episode 331 of the Fragmented to Whole Podcast, I’m talking about the invisible, unspoken rules you absorbed growing up — the ones you never agreed to, yet have been shaping…
Lost in Serenity with Guest Renee N. | Episode 330
Send a textIn this week’s episode of the Fragmented to Whole Podcast, I’m talking with my long-time recovery friend, Renee N., and her story is absolutely incredible. She grew up in chaos — emotional…
Healing Old Wounds: How Boundaries Helped Me Reconnect With Someone I Love | Episode 329
Send a textOld family dynamics can feel impossible to change, especially when you’ve spent a lifetime carrying wounds that never had the chance to heal. For years, my relationship with someone I love…
How Manipulation Shows Up During the Holidays and How to Get Away from It | Episode 328
Send a textManipulation is often sneaky, sometimes unintentional, and rooted in fear (of abandonment, disapproval, rejection). For those in recovery, recognizing past manipulative habits—learned as…
Five Ways to Keep the Focus on You to Create Internal Safety | Episode 327
Send a textThe constant focus on things and people outside of your control is draining. I spent too many years of my life in this vicious cycle of external focus and validation, leaving me feeling…
Letting Go Without Falling Apart: Real Stories of Boundaries and Self-Care | Episode 326
Send a textSelf-care is the very first personal boundary. It's the essential line between you and burnout, between you and your old perfectionism, and between you and the belief that your self-worth…
From Flattened to Free-How to Escape the Bulldozer Cycle | Episode 325
Send a textThe bulldozer cycle, in relation to people pleasing, is the concept of feeling perpetually flattened by the demands and needs of others, trapped in a hidden cycle that leads to burnout and…
Why Experience Matters More Than Credentials (And How to Own Yours) | Episode 324
Send a textToo many of us get caught up in perfectionism, thinking that we have to meet every requirement before we're worthy and not to put ourselves out there until we're certain we won't fail. In…
How the Victim Role Hijacks Workplace Meetings (and What to Do Instead) | Episode 323
Send a textVictim mentality shows up in all areas of our lives, but when it pops up in the workplace, it can derail an entire team of people and quietly take control over the workplace. Today, I want…
Back to School, Not Back to Chaos- 5 Scripts for Sanity This Fall | Episode 322
Send a textThe beginning of the school year is a difficult time for teachers and parents alike. Volunteer and extra curricular requests come in, calendars fill up, and before you know it, you’ve…
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Fragmented to Whole: Life Lessons from 12 Step Recovery has published 345 episodes since March 2019, covering topics in Education, Health & Fitness.
Fragmented to Whole: Life Lessons from 12 Step Recovery is currently highly active with new episodes weekly. Average episode length is 14m.
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