Free Therapy with Ben & Kevin
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About This Podcast
Two best friends sitting down with a different expert therapist every week to unpack the stuff most guys struggle with but don't say out loud. Dating. Relationships. Modern masculinity. Career and purpose. Family. Self-worth.
We want to uncover what it looks like to be a strong, loving, successful, empathetic, and masculine man today. Because the current playbook is absolute trash (cc: manosphere).
And we're not experts. We're just two very curious, slightly unhinged guys who can label our feelings (most of the time).
Subscribe and follow along on IG at @freetherapy and TT at @freetherapypod ✌️
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Recent Episodes
S1E7 Performance Anxiety and Feeling Like Less of a Man #7
Every guy is carrying a list of things he'd never say out loud. How often he's embarrassed in bed. What makes him feel like less of a man. The stuff he pretends to have figured out and absolutely…
S1E6 We Were Wrong About Happiness (here's what we learned) #6
You did everything you were supposed to do. The job, the friends, the life. So why does something still feel off? Happiness expert Dr. Danielle Taillieu explains why chasing happiness might be the…
S1E5 Stop Letting Social Media Diagnose You (you're not broken) #5
This week we sit down with therapist Leah Miller to talk about the TikTok-ification of mental health and why it might be doing more harm than good. The pendulum has swung. Mental health is finally…
S1E4 What Women Actually Want From Men (it's not what it used to be) #4
Most men are walking around with a totally wrong idea of what women actually want. Height, money, abs. Turns out the bar is somewhere else entirely. The rules have quietly shifted in a way a lot of…
S1E3 Why Is Dating So Difficult (especially when you have your sh*t together) #3
Dating is hard. But when you have your life together, somehow, it gets harder. Therapist Dani Lewin explains why, and what to actually do about it. She gets into why dating gets more complicated the…
S1E2 Why You Get Triggered (and what to do about it) #2
In this episode, we dig into family dynamics and why the people closest to us are the ones who trigger us the most. Therapist Alexa Silvaggio explains what's really going on, and how to start…
S1E1 The World Needs Free Therapy (meet Ben and Kevin) #1
Introducing Free Therapy. We're Ben and Kevin. Best friends of 15 years. Every week, we sit down with a different expert therapist to unpack the stuff most guys struggle with but nobody says out…
Introducing: Free Therapy with Ben & Kevin
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Frequently Asked Questions
Free Therapy with Ben & Kevin has published 8 episodes since May 2026, covering topics in Education, Health & Fitness.
Free Therapy with Ben & Kevin is currently highly active with new episodes weekly. Average episode length is 40m.
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