#FreeAdviceFriday
Dr. Spirit, PhD, LPC, NCC, CPCS
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Recent Episodes
#FAF February 20th, 2025: Why You Keep Choosing the Familiar Pain.. Healing, Boundaries, and Real Self-Care
📋 Episode Summary: In this soul-stirring episode of #FreeAdviceFriday, Dr. Spirit dives deep into what it means to actually feel your feelings, connect to your body's wisdom, and break free from…
#FAF June 13th, 2025: You Can't Pour from an Empty Cup—But You Can Refill It
In this heartfelt and raw episode of #FreeAdviceFriday, Dr. Spirit creates a soul-nourishing space for listeners navigating emotional overload, burnout, and heartbreak. Addressing everything from the…
#FAF June 6th, 2025: Why Am I Still Holding On? Letting Go with Love & Liberation
In this heartfelt episode of #FreeAdviceFriday, Dr. Spirit brings radical honesty and soul-nourishing wisdom to listeners dealing with burnout, depression, grief, boundary violations, toxic…
#FAF May 30th, 2025: Healing Isn't a Performance... The Boundary, the Breakdown, and the Breakthrough
This week on #FreeAdviceFriday, Dr. Spirit invites listeners to shed their emotional armor and get real about the inner work. From misunderstood boundaries and emotional burnout in marriage 💔, to…
#FAF May 23rd, 2025: Triggered, Trapped, and Transformed: Decoding the Signals of Your Soul
In this vulnerable, truth-filled session of #FreeAdviceFriday, Dr. Spirit takes listeners on a healing journey through personal triggers, emotional trauma, and the misunderstood nature of feelings as…
#FAF May 16th, 2025: Let That Man Go! Boundaries, Burnout & the Power of You
In this intimate and powerful episode of #FreeAdviceFriday, Dr. Spirit creates space for deep soul healing through emotional validation, psychological insight, and spiritual encouragement. She begins…
#FAF May 9th, 2025: Healing Out Loud (Love Lessons, Life Clarity & Soulful Truths)
📋 Episode Summary: In this emotionally resonant episode of #FreeAdviceFriday, Dr. Spirit returns from speaking at a UN mental health convening to pour wisdom, clarity, and compassion into her global…
#FAF April 18th, 2025: When Your Body Says 'Enough'
📋 Episode Summary: In this heartfelt episode of #FreeAdviceFriday, Dr. Spirit invites listeners into a deeply healing space where soulful guidance meets practical psychology. Tackling topics from…
#FAF April 11th, 2025: Burnout, Boundaries & Breakups: Soulful Healing Starts Here
In this powerful soul-to-soul session, Dr. Spirit returns with love, wisdom, and practical healing tools to help listeners navigate the highs and lows of life. From anxiety in therapy to dating at…
#FAF April 4th, 2025
In this transformative episode of #FreeAdviceFriday, Dr. Spirit guides listeners through the complexities of emotional healing with deep empathy and clinical insight. She answers real-time questions…
#FAF March 28th, 2025
In this heartfelt episode of #FreeAdviceFriday, Dr. Spirit offers deep soul-level healing and practical advice for managing burnout, overcoming depression, navigating cultural identity, setting…
#FAF March 21st, 2025
📌 Episode Summary: In this powerful and emotionally charged episode of #FreeAdviceFriday, Dr. Spirit welcomes listeners into a vulnerable and transformative space of growth, healing, and…
#FAF March 14th, 2025
In this insightful episode of #FreeAdviceFriday, Dr. Spirit tackles a wide range of topics centered around mental health, relationships, trauma, and personal growth. She opens with a grounding…
From The Vault : December 20th, 2019 w/ Margena Carter, LMFT
In this special birthday edition of #FreeAdviceFriday, Spirit and guest therapist Margena Carter dive into pressing mental health topics, relationships, and personal growth. The episode features live…
#FAF March 7th, 2025
In this episode of #FreeAdviceFriday, Dr. Spirit invites listeners to check in with themselves, offering guidance on emotional self-awareness and managing overwhelming feelings. She addresses…
From The Vault : August 19th, 2016 w/ Jon Diggs, LPC and Lydia Johnson, LPC
In this engaging and insightful first episode of #FreeAdviceFriday, renowned psychotherapist Dr. Spirit is joined by therapists Jon Diggs and Lydia Johnson to provide real, unfiltered advice on…
#FAF February 28th, 2025
In this episode, Dr. Spirit delves into the importance of staying present and engaged with our emotions, especially during challenging times. She emphasizes the dangers of checking out emotionally…
From The Vault : April 26th, 2019 w/ Jason Phillips, LCSW
Here's another great #FreeAdviceFriday from the vaults. This one features Licensed Social Worker Jason Phillips who tried to convince me this was his very first podcast. Then he turned around and…
#FAF February 21st, 2025
[00:00:00] Introduction Welcome to Free Advice Friday Broadcasting from the wellness center Commitment to the audience despite a busy schedule [00:01:00] Emotional Check-In Feeling "taxed" and…
From The Vault : May 5th, 2017 w/ Dr. Glenna Anderson, LCSW
Here's a great throwback to when #FreeAdviceFriday featured guest Therapists. This was the first time I met Dr. Glenna. Immediately I knew we would go on to become friends. JOIN US LIVE EACH FRIDAY…
Frequently Asked Questions
#FreeAdviceFriday has published 21 episodes since February 2025, covering topics in Education, Health & Fitness.
#FreeAdviceFriday is currently dormant with new episodes weekly. Average episode length is 1h 4m.
Sign up on Grep.FM to access contact details for #FreeAdviceFriday, including email and social media links.
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