Freedom From Alcohol
Chris Shatek, Lauren Howman & Matt Gardiner
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FREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From Alcohol.
Join co-hosts, and fellow Non-Drinker & Life Coaches, CHRIS SHATEK, LAUREN HOWMAN & MATT GARDINER as they discuss topics of early & ongoing alcohol-free living.
🤔Ready to gain YOUR Freedom From Alcohol?
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Recent Episodes
Dry Drunk vs Happy Non-Drinker
What are the key differences between a Dry Drunk vs Happy Non-Drinker?We discuss in this episode!🤔Ready to gain YOUR Freedom From Alcohol? 👉Book a Discovery Call…
Intimacy After Alcohol
"Let's talk about sex, baby!" 🎤🎶After alcohol is out of the picture, many of us need to rediscover how we can be intimate with our partners (existing or new). We figured quitting alcohol and…
The Power of Visualization
Can you VISUALIZE yourself living an alcohol-free life? There are many powerful studies that show how effective visualization exercises are.We share some of these results, as well as personal stories…
Deana's Story
Today, Coach Lauren talks with one of our clients, Deana, about her story of gaining Freedom From Alcohol!CONGRATS DEANA!Ready to gain YOUR Freedom From Alcohol?👉Book a FREE Discovery Call…
Romanticizing Alcohol
Have you ever found yourself romanticizing alcohol?...Picturing yourself out for dinner with "nice" glass of expensive wine??...Having that cold beer on a summer day after you've just mowed the…
The Importance of Journaling
Today, we discuss how journaling has been a big part, and an important tool in each of our alcohol-free journeys.Chris gives a breakdown of 4-2-1 journaling, which is a style that we use within the…
THRIVING (Not Just 'Surviving') Through the Holidays Alcohol-Free
THRIVING (Not Just 'Surviving') Through the Holidays Alcohol-FreeAs the Holiday Season quickly approaches, we give our tips on how to THRIVE during family get-togethers, work parties and all the…
Dealing with Loved Ones with a Drinking Problem
We get a lot of messages from couples that are in this situation: 1 partner is alcohol-free, the other one has a drinking problem.This can create a lot of heartache and confusion in the…
Dropping the Desire
Today, we discuss the 3rd pillar of the 'Freedom From Alcohol' coaching program: Reframing.It is so important to reframe the way you think about drinking, in order to drop the desire for it.Society…
Mindset
Today Chris, Lauren and Matt discuss the 2nd Pillar in the 'Freedom From Alcohol' coaching program: Mindset.It is one thing to take the drink out of your hand, but what else have you been changing…
Input Create Outputs: Be the Guardian of Your Mind
"You have the power over your mind - not outside events. Realise this, and you will find strength".- Marcus AureliusHave you ever stopped to reflect on what forms of input you are choosing (or…
The Unsexy Side of Sobriety
We often see everyone's highlight reels on social media. We see all the wins and how wonderful things are going...What is the OTHER side of sobriety, though? Ready to gain YOUR Freedom From…
Garrett Celebrates 2 Years Alcohol-Free
Garrett is one of our Bold Brave Badass clients who just celebrated his 2 year mark of being alcohol-free!Have a listen to what his life is like these days, ever since he gained his Freedom From…
The Importance of Clarity
Today, we discuss one of the 3 Pillars of the Freedom From Alcohol coaching program: Clarity.We discuss why it's so important to know WHY you want to quit. What do you want your life to look…
Bo's Story
Ready to gain YOUR Freedom From Alcohol?👉Book a FREE Discovery Call today!https://book.coachbychris.com/freedom-ogFREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From…
Busting Myths About Alcohol
There are many myths and BS stories that we tell ourselves to justify our drinking.Today, we confront these myths and debunk them for good!!Ready to gain YOUR Freedom From Alcohol?👉Book a FREE…
The Real Reason You Haven't Quit Drinking Yet
The Real Reason You Haven't Quit Drinking YetReady to gain YOUR Freedom From Alcohol?👉Book a FREE Discovery Call today!https://book.coachbychris.com/freedom-ogFREEDOM FROM ALCOHOL: A Community for…
S2E1 How to Handle Triggers & Trip-Ups
Season 2: Season Premiere! 🎉We trust you all had a tremendous summer. We're stoked to bring you helpful content every Tuesday starting with todays episode:'How to Handle Triggers & Trip-Ups'Ready…
Alcohol: Why You Keep Going Back
What causes you to go back to alcohol after some time off? Chris, Lauren and Matt explore what the reasons for this could be. Ready to gain YOUR Freedom From Alcohol?👉Book a FREE Discovery Call…
What Has Alcohol Taken From You?
Ready to gain YOUR Freedom From Alcohol?👉Book a FREE Discovery Call today!https://book.coachbychris.com/freedom-ogFREEDOM FROM ALCOHOL: A Community for People Who Are Ready to Break FREE From…
Frequently Asked Questions
Freedom From Alcohol has published 71 episodes since September 2023, covering topics in Alternative Health, Education.
Freedom From Alcohol is currently dormant with new episodes weekly. Average episode length is 21m.
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