Fresh Leaf Forever
Vai Kumar - Lifestyle,Wellness,Sustainability Content Expert
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About This Podcast
Looking to equip yourself to tackle today's pressing issues - Mental Health, Climate Change, Wellness, and other real-world challenges ?
We are a multi-genre show diving into what matters to you, helping you gain new perspectives.
Our diverse lineup of high caliber guests (Gen X to Gen Z'ers), provide actionable insights that'll transform your journey.
You get to Listen, Ponder, Change - for the better !!
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Recent Episodes
S4E14 The Hidden Risks: South Asians & Heart Disease
Are you aware that South Asians represent a shocking 25% of the global population yet account for 60% of heart disease cases? This episode tackles the pressing issue of heart health within the South…
S4E13 Impact of Digestion on Vitality, Healing and Healthy Aging
This episode dives deep into the principles of Ayurveda, focusing on the importance of digestive fire (Agni) in maintaining health and well-being. Dr. Rekha Radhamony shares her personal health…
S4E12 Career Growth: How to unleash your true potential and gain recognition
What drives a successful career transformation from chemical engineering to an acclaimed business owner, author and TEDx speaker? Meet our guest Alicia Butler Pierre, who opens up about the pivotal…
S4E11 Mastering Menopause Through Lifestyle and Awareness
Join us for a candid conversation with the esteemed Dr. Nitu Bajekal, a leading OBGYN, as she shares her profound knowledge and personal experiences with perimenopause and menopause. With nearly four…
S4E10 Living healthy by building your gut microbiome
In this episode, our guest Dr.Micah Yu walks us through how anyone can build their gut microbiome, to feel healthier.We had sat down earlier in the show in Season 1 and this content is a repurposed…
S4E9 Processing Emotions: A Roadmap to co-existence & well-being
Have you been wrestling with several emotions,& struggling to figure how you bring yourself back up ? You perhaps have folks around that don't see eye to eye with you on issues that matter ?In…
S4E8 PCOS, Acne and More -Unlocking Nutritional Secrets for Better Living
Unlock the secrets to managing PCOS and hormonal imbalances with our special guest, Rohini, as she shares her expertise on the transformative power of diet and lifestyle changes. Promise yourself a…
S4E7 Pelvic Health in Women: Breaking Taboos,& Transforming Wellness
Unlock the secrets to empowering your pelvic health in a candid chat with Kim Vopni, a renowned book author, restorative exercise specialist, public speaker, dedicated to breaking societal taboos…
S4E6 Sleep Better, Live Better
Unlock the secrets to a healthier, more restful life with Dr. Tamizh Selvi, an experienced obstetrician and gynecologist from Tamil Nadu, India. With sleep deprivation becoming an increasingly…
S4E5 Power of Resilience Amidst Adversity: A Tedx speaker's journey to Business Leadership
What does it take to transform a life marked by adversity into one of remarkable success? In this episode, our guest Lisa Zeeveld, shares her awe-inspiring journey; from growing up in an environment…
S4E4 Pillars of Wellness: Emotional, Physical and Mental Harmony
Can understanding your individual constitution transform your health and well-being? Join us as we unlock the ancient wisdom of Ayurveda with esteemed practitioner Nidhi Pandya from New York.…
S4E3 Transform your health with correct food combining
Can understanding your body's needs revolutionize your health? You may be eating all the "good" stuff, but is it really doing you good internally?Unlock the secrets of Ayurvedic principles &…
S4E3 Unlocking Success: The Power of Mentorship, & actualizing strategy
Ever wondered how a mentor could change the trajectory of your life? Discover the transformative impact of mentorship through personal anecdotes and real-world examples. From young adults trying to…
S4E2 Green Thumb Guide: Homesteading and Gardening Tips
Ever wondered how to transform your garden waste into nutrient-rich compost? Join us as we unravel the secrets of composting with our expert guest, who will guide you through various techniques from…
S4E1 Perimenopause, Menopause & Impact on Heart health
Unlock the secrets of navigating perimenopause as we kick off a new season of this show featuring Cardiologist Dr. Jayne Morgan. Get ready to uncover the hidden signs of perimenopause that most women…
S3E21 Season 3 Finale: A look back on Sustainability
Can we truly sustain our planet while improving our personal and professional lives? Tune in to all of Season 3 episodes to equip you with practical tips that seamlessly integrate sustainability into…
S3E20 Enhancing Cognitive Clarity: Secrets to Brain Health, Resilience and Sustenance
In the ever-evolving quest for cognitive excellence, understanding the intricacies of brain health has never been more crucial. Dr. Kousalya Nathan, our guest, is an anti-aging and lifestyle wellness…
S3E19 Nurturing Our Planet and Our Food System : How and Why of Eating Clean
When Satyajit Hange traded the security of a fancy banking career for the unpredictability of organic farming, he didn't just change careers; he transformed his life and ignited a movement. By doing…
S3E18 Future Proofing Career, Business: Strategies for Growth & Innovation
Ever wondered how some organizations and careers go through a metamorphosis to come out even stronger on the other side? That's exactly what we uncover with our guest Dean DeBiase, Chairman of Reboot…
S3E17 Seasonal Eating, Immunity: Why is alignment with nature important ?
Unlock the secrets to a vibrant, healthier you with Dr. Kousalya Nathan's enlightening discussion on the transformative power of seasonal eating. As a celebrated lifestyle and anti-aging expert, Dr.…
Frequently Asked Questions
Fresh Leaf Forever has published 109 episodes since November 2020, covering topics in Education, Health & Fitness.
Fresh Leaf Forever is currently dormant with new episodes every 2 weeks. Average episode length is 44m.
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