Episodes 69
Avg. Duration 49m
Activity Highly Active
Apple Rating 5.0 (1)
Since Sep 2024
Latest Episode May 2026

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Publishing Details

Schedule
Weekly
Format
Episodic
Consistency
69%
Hosting
media.rss.com

About This Podcast

Empowering you to be your best self through mindset shifts and hard work. Join us on our journey of growth and self-discovery. Tabatha Johnson- Aaron Windhorn with Special guests.

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Recent Episodes

S2E69 69- Final Episode

May 11, 2026 45m

In this heartfelt episode, hosts Aaron and Tabatha share personal stories, challenges with social media bans, and their plans moving forward. They discuss the importance of authenticity, resilience,…

S2E68 #68- From Drinking to Thriving: Insights on Sobriety and Life

Apr 27, 2026 53m

In this engaging episode, Aaron and Tabatha share personal stories, insights on sobriety, mental health, and societal issues, offering valuable lessons and inspiration for listeners on their own…

#67- Honesty and Vulnerability: Keys to Self-Healing

Apr 20, 2026 50m

In this heartfelt conversation, two friends open up about their struggles with food addiction, mental health, and the journey towards self-acceptance. They explore the emotional triggers behind…

S2E66 #66- The Power of Authentic Friendship and Self-Discovery

Apr 13, 2026 58m

In this candid conversation, Tabatha Johnson and Aaron Windhorn explore personal growth, the impact of community, mental health, and the importance of self-awareness. They share insights on…

S2E65 #65- From Spring Cleaning to Self-Discovery: A Conversation on Health and Aging

Apr 06, 2026 48m

In this candid conversation, Tabatha & Aaron share their personal struggles with health, aging, and emotional resilience. They explore the impact of lifestyle choices, the challenges of…

S2E64 #64- Navigating High Gas Prices, Inflation, and Personal Growth: A Conversation on Life in Washington

Mar 30, 2026 55m

In this episode, we discuss the impact of rising gas prices, inflation, and taxes in Washington State, and how these financial pressures influence decisions about living there. Plus, we dive into…

S2E63 #63- Spring Surprises and Sleep Solutions

Mar 23, 2026 43m

In this candid chat, two friends share how rediscovering solid sleep and minor lifestyle tweaks turned their days from chaotic to energized. Learn how a machine, strategic routines, and a bit of…

S2E62 #62- Overcoming Sleep Challenges, Car Leaks, and Entrepreneurial Ideas

Mar 16, 2026 44m

In this episode, Tabatha and Aaron share personal stories about sleep struggles, car water leaks, and innovative community engagement ideas. Their candid conversations offer relatable insights and…

S2E61 #61- Celebrating 50 Years and Lessons Learned with Aaron and Tabatha

Mar 09, 2026 52m

In this lively episode, Tabatha and Aaron celebrate Aaron’s milestone 50th birthday with humor, reflections, and insights gained over five decades. They share personal stories, lessons on controlling…

S2E60 #60- Reflecting on friendship, personal growth, and life's chaos

Mar 02, 2026 48m

In this episode, we catch up on life's latest adventures, challenges at work, family moments, and the importance of supporting each other through ups and downs. Join us for an honest, entertaining…

S2E59 #59- Embracing Change: Reflections on Life, Health, and the Importance of Action

Feb 16, 2026 56m

In this engaging conversation, Tabatha Johnson and Aaron Windhorn discuss various aspects of their lives, including the challenges of weather and relocation dreams, the balance between work and…

S2E58 #58- Family Dynamics on Game Day

Feb 09, 2026 52m

In this engaging conversation, Aaron and Tabatha discuss the excitement surrounding Super Bowl Sunday and the Olympics, sharing personal anecdotes and reflections on family dynamics. They delve into…

S2E57 #57- Embracing Opportunities and Growth: A Conversation on Faith, Goals, and Community

Feb 02, 2026 58m

In this episode, Aaron and Tabatha share candid reflections on personal development, faith, leadership, and the importance of taking action toward our dreams. Join us as we explore the power of…

S2 #56- Generational Gaps in Technology and Music

Jan 26, 2026 50m

In this engaging conversation, Tabatha and Aaron share personal stories about family, technology, and the generational gap in understanding music formats. They delve into their gym experiences,…

S2E55 #55- Embracing Emotions: A Journey to Self-Discovery

Jan 19, 2026 23m

In this lively episode, hosts Tabatha Johnson and Aaron Windhorn engage in a candid conversation about their week, personal growth, and the challenges of balancing work and life. Tabatha shares her…

S2E54 #54- Embracing Change: How to Make 2026 Your Best Year Yet

Jan 12, 2026 49m

In this engaging conversation, Tabatha and Aaron discuss various themes surrounding health, personal growth, and the importance of setting intentions for the new year. They explore the impact of…

S2E53 #53- Unlocking Your Potential: The Power of Vision Excavation in the New Year

Jan 05, 2026 1h 5m

As the new year begins, clarity and vision take center stage. In the latest episode of the podcast, hosts Tabatha Johnson and Aaron Windhorn welcome dynamic speaker and entrepreneur Michael…

S2E52 #52- Celebrating Milestones and Personal Lives

Dec 29, 2025 54m

In the hustle and bustle of life, it’s essential to take a step back and reflect on the moments that matter. In a recent podcast episode, hosts Tabatha Johnson and her friend shared their experiences…

S2E51 #51- Embracing Change: A Conversation on Fitness, Health, and Self-Discovery

Dec 08, 2025 1h

In this engaging conversation, Tabatha Johnson and Aaron Windhorn reflect on their week, discussing the rapid passage of time, their fitness journeys, and the importance of mental health. They delve…

S2E50 #50- Thanksgiving Tales: Family, Food, and Festivities

Dec 01, 2025 52m

Thanksgiving is a time for family, food, and fun, filled with cherished traditions and sometimes unexpected mishaps. In a recent podcast episode, hosts Tabatha Johnson and Aaron Windhorn shared their…

Frequently Asked Questions

How many episodes does Friendship Frequency have?

Friendship Frequency has published 69 episodes since September 2024, covering topics in Education, Relationships.

Is Friendship Frequency still active?

Friendship Frequency is currently highly active with new episodes weekly. Average episode length is 49m.

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