From Survival Mode to the Soft Life
Ana Thomas
Publishing Details
Contact & Outreach
About This Podcast
Hello, hello my loves. Welcome to From Survival Mode to Soft Life—a sacred space created to help Black women release survival mode and gently step into a softer, more supported way of living.
Here, I serve Black women navigating feminine wellness with intention and care. Together, we take a holistic approach to healing symptoms like hot flashes, headaches, and hormonal imbalance—honoring the body instead of fighting it.
This is a close, nourishing community where we share wellness wisdom, have real girl talk, and explore the beautiful seasons of womanhood—from maternity to menopause and everything in between.
You’ll also be guided through powerful meditations and affirmations designed to help you align with the life you’re meant to live. You deserve to feel healed, happy, and whole. When you’re ready, this space is here for you.
💛 Grab your copy of Ready For Wellness NOW: https://flowfemininewellness.com
🎥 Watch more: YouTube Channel
Social Media
Explore Statistics
Recent Episodes
S2E16 I Thought I Was Crazy...Nope...It Was The Birth Control
This episode is for the girls who got on birth control and suddenly started feeling real unfamiliar with themselves.We’re talking about the pill, the ring, the Depo shot, random crying spells,…
S2E16 Oshun, Softness & Coming Back to Yourself
Mama… if you’ve been feeling disconnected from yourself lately — like motherhood, stress, hormone issues, fertility struggles, or just life has snatched your joy, softness, sensuality, and spark —…
S2E15 Girl, It Was My Iron
In this episode, I’m sharing how I thought I was just tired from motherhood, stress, and hormones… but baby, it was my iron. Nobody tells you that during perimenopause and menopause your body can…
S2E10 Summatime Fine: Hacking My Hormones
This episode is for the girls who were tired of hiding the mommy pooch under oversized t-shirts and ready to feel fine in their bodies again. I’m sharing how I stopped fighting my body, started…
S2E9 Pussy Prayers & Coochie Spells
Welcome back to the podcast where we shift from survival mode into the soft life through postpartum, perimenopause, femininity, healing, and divine self-worth.In today’s episode, Pussy Spells &…
S2E9 Turns Out My Womb Had Receipts From Every Relationship
In this episode, I’m opening up about a real part of my healing journey—how I came to realize my womb wasn’t just going through physical things, it was also holding onto some emotional weight from my…
S2E9 I Started Hacking My Hormones and Honestly… She’s Acting Right Now
I started hacking my hormones and I need to report back immediately.Because why did nobody tell me perimenopause could make you feel like a completely different person? I was out here taking…
S2E8 Ancestors: You Are Not Walking Alone
In this episode, we tap into the sacred connection between Black women and the feminine ancestors who came before us—the grandmothers, great aunties, and Big Mamas who still walk with us in spirit.…
S2E7 The Algorithm Had Me in a Chokehold
In this episode, I’m getting real about how I caught myself slipping—scrolling way too much, overstimulated, distracted, and honestly out of alignment. I had to have a come-to-Jesus moment with…
S2E6 That Pixie Cut Almost Took Me Out
I almost went and got me a cute Toni Braxton pixie cut… and baby, it had me ready. But something in me said pause.In this episode, I’m talking about how a simple hair decision turned into a deeper…
S2E6 Stop Talking Yourself Out of What You Want
Today’s episode is one of them quiet realizations that hit deep.I’m sharing a real moment from planning a girls trip where I caught myself about to talk myself out of something I actually wanted—just…
S2E6 My Womb: The Gateway to the Soft Life
My womb is not just sitting there minding her business. She’s a whole portal. A gateway. And I was out here moving like it was just a body part, letting stress, people, and emotions run wild through…
S2E5 When You Stop Swallowing Your Truth
Something powerful started happening when I stopped swallowing my feelings and started speaking my truth. And I didn’t realize just how much that shift would affect my body — especially my womb.In…
S2E4 So I Peed On Myself A Little Bit At The Trampoline Park...
So boom. Grown woman. Cute outfit. Wig laid. Took my baby to the trampoline park feeling young and athletic.Did one high jump toe-touch like I was auditioning for the Dallas Cowboys Cheerleaders… and…
S2E3 I Told Myself I'm Not Switching Up This Year
In this episode, we’re talking about what it really means to lock in for twelve months — not from a grind or hustle place, but from a place of peace, clarity, and self-trust.This isn’t about doing…
S2E2 Who Do You Love? Are You For Sure?
Before you can love anyone else, you gotta love yourself first. In this episode of From Survival Mode to Soft Life, we’re talkin’ about filling your own cup, recognizing your worth, and loving in…
S2E1 A Blocked Womb Blocks Your Bliss
When the womb is blocked, it can quietly block your bliss.In this episode, we talk about how stress, survival mode, unspoken emotions, and constantly pouring out can settle in the womb and slowly…
S1E31 Episode #31: I Retired The "Good Girl" Facade
In this episode, I’m just being real about how spending so much of my life trying to be the “good girl” and keep the peace slowly pulled me away from myself. I talk about where that people-pleasing…
S1E30 Episode 30: It's Coming: Shuffled Not Shaken
In today’s episode, I’m sharing what it really feels like to walk through a chaotic season and still trust that everything I asked the Creator for is already on its way to me. Sometimes life isn’t…
S1E29 Episode 29: November 6th Divorce Update
This week, I’m opening up with a real-life divorce update — not from a place of pain, but from peace. I’ve learned that sometimes Spirit won’t show you the full picture, because you’re meant to trust…
Frequently Asked Questions
From Survival Mode to the Soft Life has published 48 episodes since January 2024, covering topics in Alternative Health, Education.
From Survival Mode to the Soft Life is currently highly active with new episodes weekly. Average episode length is 11m.
Sign up on Grep.FM to access contact details for From Survival Mode to the Soft Life, including email and social media links.
Similar Podcasts
Almost 30
Krista Williams & Lindsey Simcik
887 episodes
EXPANDED Podcast by To Be Magnetic™
To Be Magnetic™
411 episodes
Your Own Magic
Raquelle Mantra
520 episodes
The Mark Divine Show
Mark Divine
577 episodes
Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
Sleepiest: Hypnosis for Sleep Podcast
254 episodes
The Meditation Podcast
Jesse Stern
5 episodes