From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to Fulfilment
Clare Downham
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Slowing Down To The Speed Of Life
In this reflective video, Clare explores what it really means to slow down to the speed of life. Through a personal story about ignoring intuition, listening to wisdom, and rediscovering calm in…
Letting Go Of Control To Find Peace In Business
Many business owners believe peace will come when they finally achieve success, reach their goals, or stay on top of everything. Yet the drive to control every outcome only creates more stress. In…
How To Find Peace As A Business Owner
So many business owners fall into the trap of believing peace will come when they reach the next milestone, sign more clients, or finally hit their goals. Yet true peace is never created by…
How to Stop Beating Yourself Up in Business - Let Go of Expectations and Overwhelm
In business we often beat ourselves up with heavy expectations, measuring every step against what we think should have happened by now. It is like hitting ourselves on the head with a ruler and…
The Business Burden of Expectations | How to Create Ease and Simplicity in Your Work
Expectations show up everywhere in business, from revenue goals to client behaviour and productivity standards. When we believe these imagined futures, we create stress and friction with reality. In…
The Truth About Productivity and Presence - Why Slowing Down Creates More
We often believe more busyness leads to more productivity, yet that is rarely true. From a 3 Principles perspective, presence and good feelings bring clarity, ease, and aligned action. Slowing down…
How Good Feelings Lead to a Well-Run Business | Clarity and Calm for Success
Good feelings are not a luxury in business, they are a compass. When we pause and allow uncomfortable emotions to pass, clarity and common sense naturally return. From that calm place, the next steps…
What It Really Means to Build a Good Feeling Business | Clarity Before Strategy
Running a business from stress and urgency never feels sustainable. In this video I share what it really means to create a good feeling business — one where feelings are guidance, not problems to…
My Shift Into Business Mentoring - Creating a Well-Run, Good-Feeling Business
In this honest video I share why I’m shifting my focus to business mentoring. After years of teaching mindset and the Three Principles, I’ve realised that what lights me up, and what people most…
Unveiling the Mind's True Purpose - From Overthinking to Aligned Action
Your thinking is the most creative force in the universe, but we often misuse it for worry and overthinking. This video explores your mind's true purpose: for productive planning and taking small,…
What Your Mind Cannot Do - The Truth About Time and Mind-Reading
We use our minds all day, but often for things they're not designed for. In this session, I explore what your mind cannot do, from trying to manage the past to worrying about the future. The good…
The Present Moment, Your Gateway to Wellbeing and Stress Relief
Your wellbeing is innate, and the present moment reveals it. In this session I share a 3 Principles perspective on how time travelling in thought hides calm, and how noticing stress and anxiety as…
Are You In Your Head Or In The World? A Simple Shift To Ease Stress
So much of our stress, anxiety, and disconnection comes from one simple habit: spending more time in our heads than in the world. When we’re lost in thoughts about the past or future, our body lets…
Where Peace Really Comes From
In this video, we explore the truth of where peace actually lives. It’s not something we have to find, achieve, or earn. It’s already here, beneath the noise of thought. With a gentle pause and a…
Why Searching for Peace Never Works
Have you been chasing peace without even realising it? In this video, I explore how the search for peace often hides in achievement, relationships, routines, and even self-development. I share my own…
How to Stop Reacting to Your Feelings and Find Real Peace
When your emotions run high, it’s tempting to act fast to feel better.In this video, I explore why reacting to your feelings rarely brings the peace you're looking for and how clarity naturally…
Why Nothing You Try Makes You Feel Better for Long
If you've tried food, work, success or relationships to feel better, you're not alone. This video explores why those fixes don’t last and what’s really going on beneath the feeling.From Surviving to…
How to Let Go of Overthinking (Without Fighting It)
Overthinking isn’t something to fight. It’s just old thoughts swirling around. In this gentle reflection, Clare shares why dropping the judgment about overthinking is often the first step to peace.…
Why Am I Overthinking Everything? (And How to Stop)
If your mind feels loud and you can’t stop spiraling, you’re not broken, just caught in a habit of overthinking. In this gentle video, Clare shares a compassionate perspective on why the mind does…
Beyond Perfect: The Spiritual Truth About Perfectionism
What if perfectionism isn’t something to overcome but something to see through? In this deeper exploration grounded in the Three Principles and spiritual truth, we look beyond the noise of thought…
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From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to Fulfilment has published 513 episodes since August 2021, covering topics in Education, Health & Fitness.
From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to Fulfilment is currently dormant with new episodes weekly. Average episode length is 12m.
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