From That Comes This...
Through adversity can come positivity.
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Recent Episodes
Episode 26: Hope Had Another Plan with Dallas Lombardi
In the latest episode of From That Comes This, host Rebecca Foster sits down with Dallas Lombardi for a deeply personal conversation about infertility, adoption, grief, resilience, and redefining…
Episode 25: Showing Up with Heart… Purpose, Passion & Persistence with Rick Zamperin
In the latest episode of From That Comes This, host Rebecca Foster sits down with Rick Zamperin for a conversation about purpose, perseverance, and showing up with heart through every chapter of…
Episode 24: The Discipline of Hope. Frontline Lessons from Canada’s Overdose Crisis with Kim Ritchie
In this deeply moving episode, host Rebecca Foster sits down with Kim Ritchie—cofounder of the National Overdose Response Service (NORS), social worker, advocate, and Community Champion award…
Episode 23: The Human Side of Leadership with Maureen Wilson
In this episode of From That Come This, host Rebecca Foster sits down with Maureen Wilson, Hamilton City Councillor, Ward 1, for a powerful and deeply personal conversation on leadership, motherhood,…
Episode 22: From Prison to Purpose. The Comeback Story of Emily O’Brien
In this episode, host Rebecca Foster sits down with a guest whose story is anything but ordinary.Emily O’Brien, founder and CEO of Comeback Snacks, shares her powerful and unconventional journey.…
Episode 21: Walking for Memories with Manny Maciel
In this powerful episode of From That Comes This, host Rebecca Foster sits down with Manny Maciel to share a story of resilience, purpose, and unwavering love.At 70 years young, Manny has set out to…
Episode 20: Building Community Through Love and Leadership with Lohifa Pogoson Acker
Host Rebecca Foster sits down with an inspiring community builder, entrepreneur, and changemaker — Lohifa Pogoson Acker.An award-winning leader based in Hamilton, Lohifa is the founder of LoDidThat,…
Episode 19: After the Storm. Trauma, Anxiety, Grief and Healing with Marleen Filimon
Host Rebecca Foster sits down with Marleen Filimon, trauma therapist and founder of Private Matters Psychotherapy in Burlington, for a powerful conversation about identity, loss, and the quiet…
Episode 18: Beyond the Highlight Reel with Bubba O’Neil
Some stories go far deeper than what we see on the surface, and this one is special.On this episode of From That Comes This, host Rebecca Foster sits down with someone she’s known and admired for…
Episode 17: Second Chances with Tyler Brown
In this episode, host Rebecca Foster sits down with Tyler Brown, a recovering alcoholic and entrepreneur who truly believes in the power of second chances.Tyler shares his personal journey of…
Episode 16: Unlock Your Mind and Potential with Tree Ryde
On this episode of From That Comes This, host Rebecca Foster sits down with Tree Ryde, Director of the Burlington Hypnosis Centre, for a powerful conversation about the subconscious mind and the…
Episode 15: The Fosky Family Special
This episode is a little different, and a lot more personal.In Episode 15 of From That Comes This, Rebecca, Kyle, Coen, Avery, and Lexie gather around the living room for a Fosky Family Special,…
Episode 14: Cultivating a Growth Mindset with Chris Knighton
Host Rebecca Foster is joined by Chris Knighton of Knighton Real Estate Advisors - a husband, father, coach, top-producing realtor, and leader in every sense of the word.We dive deep into what true…
Episode 13: Motherhood, Momentum & Mabel’s Labels with Julie Cole
In this episode, host Rebecca Foster sits down with someone whose story is equal parts inspiring, entrepreneurial, and absolutely real-life incredible, Julie Cole, co-founder of the globally loved…
Episode 12: The Art of Living with Soledad Mejia
In this episode, The Art of Living, we’re reminded that even in our darkest chapters, a spark can always light the way forward. Host Rebecca Foster has a candid conversation with guest Soledad…
Episode 11: Keeping Children Safe. A Conversation That Matters
In this episode, host Rebecca Foster sits down with Lisa Hepfner, MP for Hamilton Mountain, and family lawyer Susan Berry for an eye-opening conversation on Bill C-223 – The Keeping Children Safe…
Episode 10: This Is Normal. Perimenopause, Menopause & The Power of Knowing Sooner
In this episode, host Rebecca Foster starts a long-overdue conversation about something most women were never taught to expect or understand: perimenopause and menopause.Rebecca is joined by Dr.…
Episode 9: Friendship, Empowerment & Connection
Host Rebecca Foster sits down with her friends Christel Wintels and Michelle Varlese-Fox to talk about how meaningful connections with other women can shape our lives, especially as we get older.From…
Episode 8: Growing Through Change with Avery West
In this heartfelt conversation, host Rebecca Foster sits down with her daughter, Avery West, for a powerful and personal episode.Together they explore what it’s like to grow up as a child of divorce,…
Episode 7: From Nigeria to the CFL. A Journey of Resilience
From Nigeria to Canada, Kay Okafor’s story is nothing short of inspiring.He came to Canada chasing a dream: first through basketball, where failure tested his resolve. But instead of quitting, he…
Frequently Asked Questions
From That Comes This... has published 26 episodes since June 2025, covering topics in Education, Health & Fitness.
From That Comes This... is currently highly active with new episodes every 2 weeks. Average episode length is 41m.
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