From The Heart Podcast
Chloe Trca
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About This Podcast
Hosted by Chloe Trca, talking all things self development, fitness, nutrition, lifestyle, wellness and business to help create you create your best self.
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Recent Episodes
What's on the Other Side of Your Fear?
Send us Fan MailFear has a way of keeping us stuck, stuck in our comfort zones, stuck overthinking, and stuck wondering "what if?" But what if the life you're praying for, the growth you're seeking,…
5 Hard Truths You Need to Hear If You Want Results
Send us Fan MailIf you've ever found yourself saying, "I'm tired," "I'm too stressed," "I'm not seeing results," or "nothing is working," this episode is for you.Today, I'm sharing 5 hard truths that…
How to Find & Create Joy in Everything
Send us Fan MailIn this episode, we’re talking about what it really means to find and create joy in everyday life, even in seasons that feel stressful, uncertain, repetitive, or far from perfect.So…
These 5 Things are Affecting your Confidence
Send us Fan MailConfidence isn’t just about how you look, it’s deeply connected to your habits, mindset, environment, and the way you speak to yourself every single day. In this episode, we’re…
These 5 Mindset Shifts Have Improved my Life
Send us Fan MailIn this episode, I’m sharing five mindset shifts that completely changed the way I approach health, relationships, productivity, and life. These weren’t overnight transformations, but…
Progress Isn't Linear and It's Not Meant to Be
Send us Fan MailIf you’ve ever felt like you’re doing everything right but somehow still not moving forward or even slipping backwards, this episode is for you. The truth is, progress was never meant…
The Truth About Body Image No One Talks About (Especially Right Now)
Send us Fan MailIn a time where body image feels more confusing than ever, especially with the rise of quick-fix solutions and constant comparison, it’s easy to lose sight of what real health…
How to Stay Grateful When Comparison Starts Stealing Your Joy
Send us Fan MailComparison has a subtle way of creeping in scrolling, conversations, even your own thoughts and before you know it, the joy you once had starts to feel out of reach. In this episode,…
Real Talk Q&A Part 2: building routines, dating to mary, Gods plan, healing my gut + more
Send us Fan MailIn this Real Talk Q&A Part 2, I’m sitting down for an honest, unfiltered conversation answering some of your most asked questions. We’re diving into what it actually looks like to…
Real Talk Q&A Part 1: My Go-To Meals, Modesty, Consistency & Trusting God in the Waiting
Send us Fan MailIn this Q&A episode, I’m answering some of the questions you’ve been asking about health, lifestyle, and faith. From the simple meals I rely on during busy weeks, to what modesty…
5 Habits I had to Break to Improve my Health & Wellness
Send us Fan MailIn today’s episode, I’m sharing five habits I had to quit in order to truly improve my health and wellness. Not the obvious ones you hear all the timebut the subtle, everyday…
You’re not behind, you’re just moving too fast
Send us Fan MailYou’re not behind, you’re just moving too fast.In a world that glorifies hustle, speed, and constant progress, it’s easy to feel like you’re falling behind when things don’t happen as…
Don’t Quit Yet: The Season That’s Breaking You Might Be Refining You
Send us Fan MailGrowth isn’t always exciting—it’s often uncomfortable, slow, and refining. In this episode, we’re talking about what it really means to learn to endure and why the hardest seasons of…
Which Pain are you Choosing? Why it's your Choice
Send us Fan MailIn this episode, we’re talking about a powerful truth most people try to avoid: pain is inevitable, but which pain you experience is often a choice.There’s the pain of discipline or…
How to Set Healthy Boundaries to Protect your Peace, Purpose, and Future
Send us Fan MailIn this episode, we’re diving into how to set healthy boundaries that protect your peace, align you with your purpose, and safeguard your future. If you’ve ever felt stretched too…
You're Too Comfortable and It's Costing You
Send us Fan MailIn this episode, “You’re Too Comfortable and It’s Costing You,” we’re breaking down the hidden price of comfort — how staying in familiar routines, predictable environments, and safe…
Centered Not Consumed - Keeping God at the center of Work, Fitness, and Success
Send us Fan MailIn this episode, we’re talking about what it really looks like to pursue goals without letting them consume your identity. From work and fitness to productivity and success, it’s easy…
All Things Hyrox - Breaking Down my first race and what I learned
Send us Fan MailIn this episode, I’m breaking down everything about my first HYROX race. What race day really looked like, and the mental battles I didn’t expect, to the biggest lessons I learned…
The Cost of Becoming
Send us Fan MailWe all want more...more growth, more freedom, more confidence, more fulfillment. But what we don’t talk about enough is the cost of becoming.In this episode, we unpack the truth that…
25 Holistic Changes I Made to Support My Health & Healing
Send us Fan MailHealing isn’t about doing everything at once, it’s about making small, intentional changes that support your body, mind, and spirit over time. In this episode, I’m sharing 25 holistic…
Frequently Asked Questions
From The Heart Podcast has published 176 episodes since December 2022, covering topics in Education, Health & Fitness.
From The Heart Podcast is currently highly active with new episodes weekly. Average episode length is 35m.
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