From The Heart Podcast
Chloe Trca
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About This Podcast
Hosted by Chloe Trca, talking all things self development, fitness, nutrition, lifestyle, wellness and business to help create you create your best self.
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Recent Episodes
How to Set Healthy Boundaries to Protect your Peace, Purpose, and Future
Send a textIn this episode, we’re diving into how to set healthy boundaries that protect your peace, align you with your purpose, and safeguard your future. If you’ve ever felt stretched too thin,…
You're Too Comfortable and It's Costing You
Send a textIn this episode, “You’re Too Comfortable and It’s Costing You,” we’re breaking down the hidden price of comfort — how staying in familiar routines, predictable environments, and safe…
Centered Not Consumed - Keeping God at the center of Work, Fitness, and Success
Send a textIn this episode, we’re talking about what it really looks like to pursue goals without letting them consume your identity. From work and fitness to productivity and success, it’s easy to…
All Things Hyrox - Breaking Down my first race and what I learned
Send a textIn this episode, I’m breaking down everything about my first HYROX race. What race day really looked like, and the mental battles I didn’t expect, to the biggest lessons I learned along…
The Cost of Becoming
Send a textWe all want more...more growth, more freedom, more confidence, more fulfillment. But what we don’t talk about enough is the cost of becoming.In this episode, we unpack the truth that every…
25 Holistic Changes I Made to Support My Health & Healing
Send a textHealing isn’t about doing everything at once, it’s about making small, intentional changes that support your body, mind, and spirit over time. In this episode, I’m sharing 25 holistic…
Q&A: Boundaries, Supplements, Life Timelines, Growing Faith, Dating Tips, Gut Health, and More
Send a textYou asked, and I’m answering. In this Q&A episode, I’m diving into your most-asked questions from setting healthy boundaries and navigating life timelines, to supplements, gut health,…
My 2026 In's & Out's
Send a textAs we step into a new year, it’s time for an honest reset. In this episode, I’m sharing my 2026 In’s & Out’s the habits, mindsets, routines, and priorities I’m bringing with me into…
How to Actually Achieve Your Goals Next Year: Turning Your Pinterest Board into Reality
Send a textIf you’ve ever pinned your dream life on Pinterest but struggled to make it happen, this episode is for you. We’re breaking down practical strategies to turn your visions into action and…
15 Things 2025 Taught Me — Including My Biggest Failures
Send a textAs the year comes to a close, I’m pulling back the curtain on the lessons 2025 taught me, both through the wins I’m proud of and the failures that stretched me the most. In this episode, I…
The 4 Mindest Shifts that will Transform your Life, Health, Relationships and Business
Send a textIn this episode, we’re diving into the four powerful mindset shifts that have the potential to completely change the way you live, work, and show up for yourself. Whether you’re craving…
Finding Gratitude in Your Lowest Moments + Why I'm Going Guten & Dairy free
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How to Find Peace Amidst the Holiday Chaos
Send a textThe holiday season is beautiful… but let’s be honest, it can also feel overwhelming. Between packed schedules, family expectations, travel, gifting, and trying to stay on top of your…
You Don't Need More Motivation- You Need a Deeper Why
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The Power of your Thoughts & Words -- The Truth About Self-Fulfilling Prophecies
Send a textYour thoughts shape your reality more than you realize. In this episode, we’re diving into the incredible impact your words, mindset, and internal dialogue have on the life you’re creating…
10 Things I wish I Would've Done Sooner in my Life
Send a textIf I could go back and talk to my younger self, there are so many things I’d do differently, in fitness, wellness, and life. In this episode, I’m sharing the 10 shifts, habits, and mindset…
Why to Trust the Clearing Before the Bloom
Send a textBefore the bloom comes the clearing, the pruning, the quiet, the in-between. It’s the season that feels uncertain, uncomfortable, and often misunderstood. But it’s also the space where God…
How 1-Hour will Change your Life
Send a textWhat if just one intentional hour each day could completely change your life? In this episode, we dive into the power of creating space — one focused hour to move your body, connect with…
5 Things You Need in your Early 20's
Send a textYour early 20s can feel like a mix of excitement, confusion, and pressure to have it all figured out, but you don’t need a perfect plan, just the right tools. In this episode, we’re…
The Top 5 Mistakes That Held Me Back in My Fitness Journey
Send a textWe all make mistakes when it comes to fitness, but the key is learning from them. In this episode, I’m opening up about the five biggest mistakes that slowed my progress, drained my…
Frequently Asked Questions
From The Heart Podcast has published 162 episodes since December 2022, covering topics in Education, Health & Fitness.
From The Heart Podcast is currently highly active with new episodes weekly. Average episode length is 37m.
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