From you to YOU
Afreen Khan & Shireen Khan
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About This Podcast
In this podcast certified Yoga Teacher & Healthy Lifestyle Coach Afreen Khan and Certified Life Coach Shireen Khan navigate through their life experiences to discuss and inspire the audiences to become their best version. Leaving behind the rat race they encourage you to follow your true passion. Leading by example they discuss the strategies they followed to become successful entrepreneurs.
To know more about Afreen Khan ,visit :
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To know more about Shireen Khan, visit :
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Recent Episodes
S1E16 The Yoga Body: Strengthen, Stretch, and Recover Your Muscles
This episode of our podcast is for anyone looking to unlock the power of yoga to build strength, enhance flexibility, and improve muscle recovery. Whether you're a beginner or an experienced yogi,…
S1E15 The Power of Kindness : Why It Matters and Why It's So Hard
n this episode, we explore the transformative power of kindness and why it’s more essential than ever in today’s world. Kindness can strengthen relationships, boost mental health, and create a ripple…
S1E14 The Silent Impact of Health on Relationships
In this episode, we explore the powerful connection between health and relationships, both personal and professional. Health isn’t just a personal matter—it impacts how we relate to our partners,…
S1E13 Unlocking Growth :The Power and Challenge of Self Improvement
In this episode, we dive into the core of why self-improvement is essential, yet so challenging. We explore the common barriers that hold people back from starting or sticking with their growth…
S1E12 Mind as Medicine : Unlocking Health Through your Subconscious Mind and power of Thoughts!
In this Episode, we discuss about achieving a great health using the power of your subconscious mind. You can re-wire your thoughts and reprogram your mind at anytime in your life to achieve great…
S1E11 2 Easy Steps for Instant Happiness
In this video we talk about 2 simple steps to Happiness. Happiness doesn’t have to be complicated or cost a lot of money . Happiness can be derived from doing simple things like developing &…
S1E10 How Anger & Jealousy impacting your Happiness
Do you ever feel like anger issues are causing major challenges in your life? or Jealousy and Envy are holding you back from real Happiness?In this Episode, Certified Life Coach Shireen Khan &…
S1E9 Why Meditation 🧘♀️ is better than Medication 💊
In this Episode, International Yoga Coach Afreen Khan & Certified Life Coach Shireen Khan dive deep into the concept of Meditation.They discussed What exactly the Meditation is?Types of…
S1E8 How Authentic are you?
In this episode, Certified Life Coach Shiren Khan and Yoga Coach Afren Khan discuss the importance of Authenticity in life. They dive deep to understand if we were born authentic. when we start being…
S1E7 Do you really love yourself?
In this episode, we dive deep into the process of Self Love. We discuss our personal struggles with self worth and self love and our journey towards self love. Yoga Coach Afreen Khan explained how…
S1E6 Why should you accept yourself ?
Today we dive deep into the concept of Self Acceptance. Certified Life Coach Shireen Khan explains : 1) What is Self acceptance?2) Why we do not accept ourselves?3) Why should we accept ourselves?4)…
S1E5 How Yoga Helps in Weight Loss
In this video Certified Yoga Teacher & Lifestyle Coach Afreen Khan discuss with Shireen Khan (Certified Life Coach ) how Weight Loss is possible using ancient wisdom and yoga. Afreen dives deep…
S1E4 Your Success Depends on This !!!
In this episode we dive deep into the fundamentals of succeeding at anything. Certified Life Coach Shireen Khan explains what is Self Awareness, How Self Aware are we , The Signs of not being Self…
S1E3 Why Yoga ?
In thia episode, we talk about the Fundamentals of Yoga i.e. true meaning of yoga, how exactly it works on the mind, body and soul. Also what happens in the body when you perform any exercise VS…
S1E2 How is Coaching different from Therapy.
In this episode, we dive deep in understanding and explaining the fundamentals of Coaching. Coach Shireen explained it in detail the difference and similarities between coaching and other modalities…
S1E1 How to listen and respond to your Calling
In this episode we go back to our individual life journey's where we had to struggle to find our true calling. We discuss about how the journey of becoming entrepreneurs took place for us. Through…
Frequently Asked Questions
From you to YOU has published 16 episodes since September 2024, covering topics in Education, Health & Fitness.
From you to YOU is currently dormant with new episodes weekly. Average episode length is 29m.
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