Full Of It

S2 Anxiety & Orgasms - A deep dive on breath work

S2 Stress, Anxiety and The Pineapple

This weeks episode starts with the first in our series on stress and anxiety. When we put out a request for questions a few weeks ago, many of you messaged regarding stress or anxiety in leaving cert…

S2 AMA: Ask Me Anything - A review of episodes shared to date

This week, we sent a question box out to our listeners via social media and asked for questions. A large proportion of those questions related to episodes we have recorded so we wanted to take this…

S2 When's the last time you tried something new?

If you have been feeling stuck, then this episode is for you. Trying new things, exploring and curating a life aligned with our values (a big one being adventure) is all part of the master plan.…

S2 Resilience -

Today, Ber & Fiona have a very honest and vulnerable conversation about some very challenging life experiences and how they navigated them. Trigger warning - Fiona discusses a near death…

S1 Self Compassion - not self pity!

What a great conversation about self compassion - how we have integrated self compassion as a practice and what the research tells us on how self compassion practice can be of benefit. If you would…

S1 Cold Water Immersion - Friend or Foe

There is lots on social media about whether we should or shouldn't be dipping.....but how does it work for you..thats the real question. Lets chat about the real benefits and then where the evidence…

S1 What Exactly Is Emotional Eating?

This week, we go back to chatting about food and more specifically, emotional eating. T

S1 Is Loneliness Killing Us?

S1 Is Comparison the Thief of Joy?

This week, following on from last weeks conversation about criticism, we are talking about comparison. Is it really the thief of joy or do we need a reframe? If you would like to have a go at the…

S1 Criticism Unravelled

We have had lots of requests for this topic over the last few weeks - you've been sharing your stories with us and in different ways, we have seen this behaviour at play. Known as 'tall poppy'…

S1 Dating: Now & Then

In today's episode, we laugh about the updated definitions of terms like 'hooking up' and a new one to us...'situationship!!! We are learning lots from our teenagers and we have a chat today about…

S1 Does Self Care Require Batteries?

S1 Eating Behaviours: Fuelling for performance - In all its forms

Many people engage in exercise to manage body weight. However, because we are often encouraged to use exercise solely for weight loss, we are rarely taught about food and exercise through a lens of…

S1 Lessons Learned: 10 things we wish our mothers had told us!

From intimacy to parenting, being ghosted to learning how to manage 'meanness' - it all comes out in the wash today. Which topics stand out to you? Can you relate to anything we are speaking about?…

S1 Disordered Eating and Eating Disorders - Part 1

This is a huge topic to navigate, and as such, it is impossible to cover every nuance within an hour. So, the aim of today's episode is to increase awareness of disordered eating behaviours and the…

S1 What Does Gratitude Practice Actually Do For Us?

This week, we are discussing gratitude - now before you roll your eyes, myself and Ber want to share how gratitude has been an incredibly powerful force in our lives. We will walk you through what…

S1 The Slippery Slope From Busy To Overwhelm

This week, we have a conversation about what happens in our nervous system when our alarm systems are telling us that we are overwhelmed. We speak about the layers of cognitive, physical and…

S1 Exploring the power of honesty

In this weeks episode, we explore the idea that not speaking our minds can actually contribute to us feeling stuck. Growth comes through being honest, most of all, with ourselves - we discuss what…

S1 Do we really need a NEW ME for the NEW YEAR

Welcome to the 'Full of it' Podcast - It's a little tongue in cheek, but for those of you who know us, you'll know the name is appropriate. In this first episode of the podcast, we discuss real…