G-Fit Conversations with Gina Aliotti
Gina Aliotti
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The power of Visualization & Spring Alignment
This conversation is your spring reset and a moment to pause, check in, and get real with yourself.We start with awareness. What was your word this year? Do you remember? Are you aligned with it… or…
Hormones, G-Fit, Taking back your Power & more with Dr. Dan
Join me in the conversation, this time being interviewed by Dr. Dan, a chiropractor and wellness expert himself. We chatted about all things hormones, G-Fit, The G-Fit Academy and why I think most…
Look Left & Remove Distraction
Welcome back to another G-Fit Conversation. LOOK LEFT & Remove all distractions.This week we’re talking about something that quietly gets in the way of almost every transformation……
Simplify, Steamline, & Strategize your life for MORE TIME!
Streamline Your Life to Create More TimeWe all have the same 24 hours in a day — yet some people seem to move through life with more ease, less stress, and more consistency with their goals. Why?In…
Cycle Training
In this episode, we’re diving into the power of cycle training — rotating intensity, structure, and focus so your body keeps responding and your mind stays engaged. When you push all the time, you…
Lock In- You will miss this when it's gone
In this G-Fit Conversation, I'm talking about something most people don’t realize until it’s over, how powerful it feels to be locked in.If you’re in the final stretch of a challenge, a goal, or a…
The Hormesis Effect & leveling up through Crazy
This week we’re talking about hormesis — the powerful effect that happens when you intentionally step into hard, in a controlled way.Cold. Heat. Strength training. Pushing discomfort. Even nutrition…
Age, Hormones, Body Dysmorphia & More
Today’s conversation we are keeping it raw and real.I’m sitting down with a long-time G-Fit woman who is nearly 70 years old—and she is the definition of what it looks like to age with strength,…
Just Stop- it's working!
JUST STOP.Stop overthinking.Stop second-guessing.Stop changing the plan every time you feel uncomfortable.If you are working it… it is working.There is a very real phase in fat loss that no one talks…
Mastery- mastering what you already know to be true
This week’s G-Fit Conversation is centered around my word of the year: MASTERY.Not doing more.Not chasing the next shiny thing.Not adding more noise.But going deep, not wide.We already know so much.…
Stop Evaluating Everything and Execute
EXECUTE OVER EVALUATE This WILL change Everything! If you’ve been stuck in your head lately, this one’s for you. I get it, there is so much out there and the stories we tell ourselves go deep!!…
Comparison is the thief of joy
As we step into our challenge (or a powerful message even if you aren't), this week I want to talk about something that quietly steals more progress, confidence, and joy than almost anything else……
Stop the Sprint game and adopt the Stepping Mindset
Stop Sprinting. Start Stepping.Let’s talk about how you own your year, and it’s not by sprinting into it. That mindset is SOOOO last year. Every January, people come in hot.Hard workouts. Extreme…
Welcome Trailer
Tune into this trailer for a quick introduction to the show and the intention behind it.Here, my goal is to help you simplify fitness, cut through the noise, and focus on building strength,…
Final Week- Choose your Word
As we step into a new year (almost), this short and sweet G-Fit Conversation is a reminder to choose a word—one simple anchor to guide how you show up. This will CHANGE your 365 day journey!We don't…
Mantras and Simmer Mode with Tina and Gina
G-Fit Conversation, we are talking about the power of Mantras, Simmer Mode & Coming Back time and time again knowing that wisdom will become you, when YOU are ready...In this episode, I’m joined…
It's not What, it's When, How and with Whom
This week on G-Fit Conversations, we’re flipping the script on what actually creates results. Good news, you can stop looking for the next best plan!It’s rarely about what you’re doing.It’s about…
Creating Structure to Create Discipline
This G-Fit Conversations is all about discipline, and how it actually starts with structure, not motivation. When you create simple habits and build systems into your day, discipline becomes the…
Set The Date- The power of this simple tactic
This week's G-Fit Conversation I share a mantra that is so simple… yet wildly life-changing to free the mental clutter: setting the date.I share the real behind-the-scenes of my Monterey trip, how it…
Isolated Vs. Circuits the G-Fit Way
G-Fit Conversation: Circuits vs. Isolated Training - The G-Fit WayIn this episode, Lisa and I dive into one of the most common questions we get inside G-Fit, what’s the difference between circuit and…
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G-Fit Conversations with Gina Aliotti has published 168 episodes since November 2022, covering topics in Health & Fitness.
G-Fit Conversations with Gina Aliotti is currently highly active with new episodes weekly. Average episode length is 10m.
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