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Recent Episodes
Gain Train Episode 8 Part 2
Join us this episode as we continue part 2 of episode 8.
Gain Train Episode 8: Part 1
In this episode, we sit down with Zachary Motl to discuss some questions he has regarding fitness. Join us on this episode to hear some insightful discussions on various topics of diet, nutrition,…
Gain Train Episode 7: Fitness with Esther Motl
In this episode we sit down with Esther Motl. Esther has years of experience in mobility, strength training, and body composition on top of competing in strongman/woman. Other topics in this episode…
Gain Train Episode 6: Behavior Strategies & Fitness
In this episode of the gain train podcast, we are joined by Kayla Motl who is a behavioral specialist, and further discussion how behavior strategies can determine successful outcomes in fitness or…
Gain Train Episode 5: Supportive Gear & Advanced Lifting
Join us this episode as we discuss supportive gear and its usefulness in strength and fitness training as well as covering the various topics of advanced lifting.
Gain Train Episode 4: All Things Intermediate Lifting
In this episode, we discuss intermediate lifting, what that is, and how to best address training in this stage. Join us in this episode as we discuss what kind exercise parameters best complement the…
Gain Train Episode 3: Fitness For Beginners
Join us this episode, as we talk about what to do for fitness when your a beginner. There’s a lot of information out there about what everyone should be doing in the gym these days, on this episode…
Gain Train Episode 2: Discipline, Alcohol, & Dopamine
Join us this episode as we discuss why it is that some training plans work while others don’t, alcohols place in fitness, as well as dopamine and how fitness ultimately helps get you more of it.…
S1E1 Gain Train Episode 1
Join us on this episode of the Gain Train podcast as we introduce ourselves, discuss diet and nutrition for those just starting out in the gym, as well as many other topics. if you would like to see…
Frequently Asked Questions
Gain Train has published 9 episodes since May 2025, covering topics in Fitness, Health & Fitness.
Gain Train is currently sporadic with new episodes every 2 weeks. Average episode length is 58m.
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