Gal on the Prowl
Jessica Spawn
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About This Podcast
For times when life derails your plans, Gal on the Prowl is here to help you find your fire again. This podcast explores how to rebuild with courage, tenacity, and heart after life’s hardest knocks. Discover hacks for bouncing back, pouncing on new possibilities, and turning every struggle into a strength. Tune in for stories and strategies to help you rise and rebuild with renewed PURRpose.
This show explores techniques for rebuilding confidence after a major life upheaval, sharing stories from those who turned hardship into a CATalyst for personal growth, as well as expert advice on setting goals that feel attainable, even in the aftermath of loss.
Stay encouraged, stay hopeful, stay CLAWsome!
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Recent Episodes
S2E5 Bula to the 'sober social' movement?
Send us Fan MailIn this live audience episode of Gal on the Prowl, Jessica Spawn sits down with Tanya McFadden of Kava Culture Lewisville and a special guest kava-tender for a conversation about…
S2E4 Market like a Mother...
Send us Fan MailSit down with the founders of 'Mom Brain Media' to find out what it really means to build a brand and a life without relying on outdated “bro sales tactics,” and instead lean into…
S2E3 Cancer, Strength, and Sisterhood | A Conversation with Heidi Slansky
Send us Fan MailCancer changes everything.But it can also reveal just how strong you really are.This week on Gal on the Prowl, I’m joined by Heidi Slansky, founder of Cancer StrongHER — a movement…
S2E2 The Show That Almost Wasn’t: Resilience on the Runway with Ruby Bhandari
Send us Fan MailWhat happens when a major fashion show almost doesn’t happen?This month on Gal on the Prowl, I sit down with Dallas-based Indian fashion designer Ruby Bhandari, founder of Silk…
S2E1 Midlife Crisis or Life Reboot? Gal on the Prowl explores the 'Grand Rebrand.'
Send us Fan MailWho decided we had to have everything figured out by now? Midlife-crisis is out and Reinvention is in for women in our 30s & 40s.In this Season 2 kickoff episode of Gal on the…
S1E11 Love, Loss, and the Holidays We Never Imagined - Holding space for grief while honoring what was.
Send us Fan MailIn this powerful and intimate episode of Gal on the Prowl, host Jessica Spawn sits down with filmmaker and film educator Natasha Paris for a conversation every woman needs, especially…
S1E10 Happy AF Holidays - Gal on the Prowl - The one about Sobriety 🥂
Send us Fan MailThe holidays can feel like a minefield when you’re navigating sobriety, but this episode of Gal on the Prowl proves it’s not just about surviving, it’s about thriving. Join host…
S1E9 Old Hollywood Glam Meets Modern Mompreneur Life - Tiffany Forsberg
Send us Fan MailThis episode of Gal on the Prowl, we’re pouncing into the world of sparkle, style, and serious creativity with the fabulous Tiffany Forsberg.Tiffany is a Dallas jewelry designer,…
S1E8 From Superman to Texas Indie Films: Giovannie Cruz on Courage & Creativity
Send us Fan MailActress and filmmaker Giovannie Cruz joins Gal on the Prowl to talk about her role in Superman, her work on independent Texas films, and her passion for mentoring young talent. She…
S1E7 Housewives Exclusive: LeeAnne Locken Talks New Show & Tries Viral Labubu Craze!
Send us Fan MailStraight from the Real Housewives of Dallas, LeeAnne Locken joins Jessica Spawn to share her biggest announcement yet: she’s starring in FOX’s upcoming Housewives Confidential! And…
S1E6 Life, Death, and Jazzercise...Gal on the Prowl interviews Susan Hamilton for real talk on adulting!
Send us Fan MailThis Month’s Featured Feline-Friendly Guest is Susan Hamilton!Susan serves as the Director of Membership at the Denison Chamber of Commerce, where she helps local businesses thrive…
S1E5 🎥 Gal on the Prowl podcast with guest Katie Schuck, Dallas Film Commissioner.
Send us Fan MailThe spotlight’s swinging toward Texas.Senate Bill 22 just passed, offering significant incentives for film and television productions to shoot in our state (Hello, Landman…), and…
S1E4 🤩 You're not broken, you're BRILLIANT - Guest, Daizha Petersma
Send us Fan MailEnjoy this in-depth interview with Daizha Petersma, a content creator, yoga instructor, and travel enthusiast who knows a thing or two about slowing down, tuning in, and showing up as…
S1E3 The Power Move is You: How to Lead Your Own Life. With special guest, Jennifer Brown a.k.a. JB!
Send us Fan MailI had the chance to sit down with Jennifer Brown a.k.a. JB, model, influencer, digital creator, and someone who truly walks the talk when it comes to self-love and living on PURRpose.…
S1E2 🐅 She puts the FURR in furrocious, Special Guest Andrea Reich!
Send us Fan MailIn this episode of 'Gal on the Prowl' podcast, I’m joined by the radiant Andrea Reich, founder of Dallas-based Diadem Jewelry, mama to a wildly talented daughter, and all-around inspo…
S1E1 😺 Pivot, Don’t Panic – From Cat Lover to Cat Café Queen: Caroline Stovall
Send us Fan MailWelcome to the very first episode of Gal on the Prowl – Pounce on Your Potential! We’re kicking things off with a guest who truly embodies what this podcast is all about: taking…
S1E1 Prequel - Dating, Pet-Parenting, & Halloween 👻
Send us Fan MailJoin us in this OG episode before the official launch as I chat with Eli Bookout about how to level up in the dating world and be the best Pet Parents possible.Feel free to share…
Frequently Asked Questions
Gal on the Prowl has published 17 episodes since October 2024, covering topics in Education, Relationships.
Gal on the Prowl is currently highly active with new episodes monthly. Average episode length is 34m.
Sign up on Grep.FM to access contact details for Gal on the Prowl, including email and social media links.
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