Publishing Details
Contact & Outreach
About This Podcast
Your GLP-1 Bestie is a science-backed podcast and community for people navigating GLP-1 medications like Ozempic®, Wegovy®, Mounjaro®, Zepbound®, and compounded GLP-1s- without fear, shame, or misinformation.
Hosted by Gianna Beasley, a Registered Dietitian and Certified Personal Trainer who takes a GLP-1 herself, this podcast breaks down what’s actually happening in your body on a GLP-1 and how to support it with nutrition, movement, mindset, and real-life strategies.
Each episode covers topics like:
- How to eat on a GLP-1, including protein, carbohydrates, fiber, hydration, and managing side effects
- Weight loss, plateaus, and metabolic health
- Navigating food noise, appetite changes, and social pressure
- Insurance coverage, access, and long-term sustainability
- Separating evidence-based guidance from viral GLP-1 misinformation
and more!
Whether you’re just starting a GLP-1, currently on one, or supporting someone who is, Your GLP-1 Bestie is here to help you feel informed, supported, and confident advocating for your health.
Social Media
Explore Statistics
Recent Episodes
Navigating Your GLP-1 Journey With Shotsy and Aja Beckett
In this episode, Gianna Beasley interviews Aja Beckett, the founder of Shotsy, a companion app for individuals on GLP-1 medications. Aja shares her personal journey with obesity and the challenges…
It's Time to Feel at Home in Your Body (My Experience With Body Image as a Dietitian on Mounjaro)
Welcome to this weeks episode, I’m actually recovering from knee surgery that took a bit longer to recover from than anticipated.This episode was one of the first episodes I ever recorded in 2023 and…
Navigating the GLP-1 Journey: Zach's Story
In this episode, Gianna Beasley and Zach Niemiec discuss Zach's personal health journey, including his experiences with GLP-1 medications, bariatric surgery, and the importance of community support…
How To Calculate Your Energy Needs on a GLP-1 From a Registered Dietitian
We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for…
2 Common Regrets People Have When Starting A GLP-1 (Ozempic/Wegovy/Mounjaro/Zepbound)
We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for…
Do You Need Carbohydrates on a GLP-1? (Yes — Here’s Why From a Dietitian on a GLP-1)
We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for…
GLP-1 TikTok Trends That Need to Stop (From a Dietitian taking Mounjaro)
In this episode, Gianna Beasley, a registered dietitian and certified personal trainer, discusses the problematic TikTok trends surrounding GLP-1 medications. She highlights the dangers of…
Your GLP-1 New Year Roadmap: How to Enter 2026 Confident & In Control (Ozempic/Wegovy/Mounjaro/Zepbound)
In this episode, Gianna Beasley welcomes listeners to 2026 and discusses the importance of setting health goals for the new year. She outlines a roadmap for success on a GLP-1 journey, emphasizing…
Plateau Protocol: What To Do When Your GLP-1 Weight Loss Stalls (Ozempic/Wegovy/Mounjaro/Zepbound)
Feeling stuck? If your GLP-1 weight loss has slowed down or stopped, you’re not alone and it does not mean the medication stopped working. In this episode, Gianna walks you step-by-step through her…
When Insurance Stops Covering Your GLP-1: Options, Reality, and Support
We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for…
Your 5 Step GLP-1 Guide to Multiple Holidays, Social Pressure, and Staying Grounded
We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for…
Should You Eat When You’re Not Hungry on a GLP-1? (Ozempic/Wegovy/Mounjaro/Zepbound)
We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for…
GLP-1 Nutrition Made Simple: 5 Meals I Recommend to Every Client (Ozempic/Wegovy/Mounjaro/Zepbound)
We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for…
Unlocking Long-Term Success: The GLP-1 Roadmap for Health Transformation (Ozempic/Wegovy/Mounjaro/Zepbound)
In this conversation, Gianna discusses the role of GLP-1 medications in weight management, emphasizing that they are tools to support individuals in their health journeys rather than shortcuts. She…
Transforming Obesity Care: Highlights from ObesityWeek with Mike Donnelly-Boylen and Zach Niemiec
In this episode, Gianna Beasley hosts a discussion with guests Mike Donnelly-Boylen and Zach Niemiec about their experiences at ObesityWeek. They share insights on the latest advancements in obesity…
Thanksgiving Tips for GLP-1 Users: Enjoy the Feast Without the Stress (Ozempic/Wegovy/Mounjaro/Zepbound)
We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for…
GLP-1 Journeys: From Struggles to Success with Ana Reisdorf, MS, RD
We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for…
Social Eating, Drinks & GLP-1s: How to Navigate Food + Fun Without Stress (Ozempic/Wegovy/Mounjaro/Zepbound)
We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for…
My 3 Year Anniversary on Mounjaro as a Registered Dietitian (Tirzepatide/Zepbound)
We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for…
To Skip A GLP-1 Dose or Not Skip: Recapping My Europe Trip & How I Did My GLP-1 (Tirzepatide/Semaglutide)
We are rebranding from Game-Changing Health to Your GLP-1 Bestie- stay tuned! 🎉 ✨ The GLP-1 Circle Membership is opening the doors soon, available for all GLP-1 users, it's your hub for…
Frequently Asked Questions
Game-Changing Health has published 123 episodes since April 2023, covering topics in Fitness, Health & Fitness.
Game-Changing Health is currently highly active with new episodes weekly. Average episode length is 31m.
Sign up on Grep.FM to access contact details for Game-Changing Health, including email and social media links.
Similar Podcasts
The Model Health Show
Shawn Stevenson
1,007 episodes
Pursuit of Wellness
Mari Llewellyn & Pursuit Network
217 episodes
Barbell Shrugged
Barbell Shrugged
1,320 episodes
Half Size Me
Heather A. Robertson
100 episodes
Biceps After Babies Radio
Amber Brueseke
412 episodes
Make Fit Simple
Andrea Allen
266 episodes