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Recent Episodes
The Long-Term Garage Gym Strategy That Saves You Money and Space
Most garage gym setups overlook a critical factor that could save you thousands and drastically improve your space—insulation and climate control. Dave and Jerred dive into the expert strategies for…
The Chemical Rebound: How Weight Loss Drugs Undermine Long-Term Success
Most weight loss medications, like GLP-1s, deliver incredible results—initially. But what happens after you stop taking them? And are the long-term risks worth the short-term gains? Jared Moon and…
Why Your Most Basic Data Is Often the Most Valuable — Even With Advanced Wearables
Most wearables are a Pandora's box of useful data and confusing inaccuracies — but for serious athletes and gym enthusiasts, the real value lies in what actually influences your training and…
Why Most Training Programs Fail to Cover All Movement Planes—for Longevity & Power- 343
This episode isn't just about avoiding injury—it's about unlocking your full athletic potential and performing at your best while staying healthy long-term. Whether you're dialing in your own…
How Your Body Protects Muscles From Excessive Training—And What It Means for Growth- 342
Most resistance training studies focus on untrained people, but what happens when you push the volume in trained athletes? In this eye-opening episode, Jerred Moon and Dave reveal a groundbreaking…
The Surprising Truth About Interval Walking and Its Impact on Your Fitness- 341
Most people get caught up searching for the next big fitness hack, but this episode reveals the simple truth: interval training beats steady-state for real results. Whether you're 60 or 30, if you're…
Mastering Hybrid Athlete Training: Strength, Hypertrophy & Energy Systems | 340
Most people overlook one crucial detail: training for strength or hypertrophy isn't just about lifting heavier or doing more reps — it's about understanding which goal aligns with your long-term…
How to Not Suck at Murph (2026 Edition) | 339
Most fitness programs miss the real secret to crushing Murph faster, and it has nothing to do with just working harder. In this episode, Jerred Moon sits down with physical therapist Dave to break…
Field Training vs Heavy Lifting: Which Builds Real Strength? | 338
Most elite military athletes are proving that you don't need a massive gym or state-of-the-art equipment to achieve top-tier results. A groundbreaking study challenges the long-held belief that heavy…
Is Exercise Snacking A Game Changer For Your Goals? | 337
Most people underestimate how tiny, consistent movements—just 30 seconds every hour—can dramatically improve metabolic health. In this episode, Jerred and Dave dissect groundbreaking research from…
Why Many Fail at Fitness Programs (And How to Avoid It) | 336
Discover effective strategies for succeeding in your fitness journey. Learn practical tips to maintain motivation and track progress for lasting results.
no martyrs. get it done. | 335
Jerred Moon discusses the importance of self-care, high standards, and daily discipline in health and fitness, emphasizing that no one will do it for you. He shares personal stories, exercises, and…
How to Use Accommodating Resistance for Strength Training | 334
In this episode, Jerred and Dave dive into the concept of accommodating resistance, focusing on the use of bands and chains in strength training. They discuss a 2026 meta-analysis study that…
What's Quietly Killing Your Performance | 333
Summary In this episode, Jerred Moon and Dave discuss their recent training updates, the Daily Over Decades challenge, and common performance killers. They share insights on maintaining consistency…
How To Run Longer WITHOUT Getting Tired | 332
Episode Summary: In this episode of the Garage Gym Athlete podcast, Jerred Moon and Dave break down how to run longer without fatigue. They unpack five proven strategies that improve endurance and…
Chasing Speed and Strength Simultaneously? Here's the Problem for Hybrid Athletes | 330
In this episode of the Garage Gym Athlete podcast, Jerred and Dave delve into the concept of concurrent training, which combines strength and aerobic training. They discuss a recent study on…
Your Brain Is Limiting Your Strength & Endurance Gains | 329
In this episode of the Garage Gym Athlete podcast, Jerred Moon and Dave discuss the concept of brain endurance training and its significance in enhancing physical performance. They share personal…
Athletes: Drink More Coffee. Live Longer. (New Scientific Study) | 328
In this episode of the Garage Gym Athlete podcast, Jerred and Dave delve into the complexities of coffee consumption, particularly its effects on health and performance. They discuss a study…
This is what Consistency ACTUALLY Looks Like | 327
In this episode of the Garage Gym Athlete podcast, Jerred Moon and Dave discuss the importance of consistency in fitness, particularly through their 300 Challenge. They share insights from the…
Maximize Your Fitness: The Power of Heart Rate Zones | 326
In this episode of the Garage Gym Athlete Podcast, Jerred Moon and Dave dive deep into the concept of zone training, focusing on how to effectively utilize heart rate zones for optimal fitness and…
Frequently Asked Questions
Garage Gym Athlete has published 942 episodes since November 2017, covering topics in Fitness, Health & Fitness.
Garage Gym Athlete is currently highly active with new episodes weekly. Average episode length is 26m.
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