Get Lean Eat Clean
Brian Gryn
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About This Podcast
Brian Gryn is a personal trainer, golfer, internet entrepreneur, author, and health coach with a passion for helping others reach their optimal potential.
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Recent Episodes
Episode 489 - Why Midlife Weight Gain Isn't Your Fault (And How to Fix It) with Dr. Aleksandra Gajer
This week I interviewed Dr. Aleksandra Gajer, MD—a board-certified physician, metabolic health expert, and founder of The Gajer Practice. Her clinic is dedicated to a root-cause focused approach,…
Episode 488 - What Your Doctor Won't Tell You About Peptides - Jay Campbell
This week I interviewed Jay Campbell. Jay is a 5x international best-selling author, men’s physique champion, and the Owner and Co-Founder of BioLongevity Labs. Widely recognized as a leading expert…
Episode 487 - Ditch the Diet Rules: How to Eat for YOUR Body with Ben Brown
This week I interviewed the founder of Body Systems - Ben Brown. Body Systems is a global health and nutrition coaching company behind the revolutionary PrimeFit OS™, a system that has helped…
Episode 486 - The Truth About Nitric Oxide with Dr. Nathan Bryan
This week I interviewed Dr. Nathan Bryan. Dr. Bryan, is a leading expert in nitric oxide research with over 25 years of experience, has made groundbreaking discoveries, holds numerous patents, and…
Episode 485 - What My Shoulder Pain Taught Me About Aging Strong After 40
In this solo episode of the Get Lean, Eat Clean podcast, I discuss my personal health journey, specifically addressing recent shoulder pain. I share my experience in the hope that listeners can find…
Episode 484 - Light, Frequency & Vitality: The Future of Healing with Jarrod Barakett
This week I interviewed the CEO of The Light System - Jarrod Barakett. The Light System is a luxury wellness technology designed to raise cellular voltage and help the body restore balance through…
Episode 483 - Avoid Metabolic Chaos | Reed Davis
This week I interviewed Reed Davis for the second time! Reed Davis is a Board Certified Holistic Health Practitioner(HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab…
Episode 482 - Is Your Mattress Destroying Your Sleep? | Derek Hales
This week I interviewed the king of the mattress - Derek Hales! Since 2013, Derek has tested over 500 mattresses and founded NapLab, a platform that takes a truly data-driven approach to sleep…
Episode 481 - What Your Brain Waves Reveal About Your Performance
This week I interviewed Santiago Brand. He is an international educator and consultant in brain mapping and neurofeedback, helping professionals, high performers, and everyday individuals use…
Episode 480 - Use Genetics to Improve Your Health | Dr. Sam Shay
This week I interviewed Dr. Sam Shay. Dr Shay is a functional medicine expert, speaker, and stand-up comic. With over 25 years of experience in nutrition science, mind-body medicine, and genetic…
Episode 479 - Dealing with Fatigue and Brain Fog? Zeolites May Help!
This week I interviewed the Founder & CEO of Touchstone Essentials - Eddie Stone! Eddie’s background working directly with everyday people on practical detox solutions, combined with his…
Episode 478 - Find the Root Cause | Dr. Kevin Smith
This week I interviewed Dr. Kevin Smith. Dr. Smith is a functional medicine practitioner and founder of the Chronic Conditions Center in Pittsburgh, PA. He specializes in helping people understand…
Episode 477 - This Diet Reversed Diabetes (1958 Study)
This week I explore the revolutionary Rice Diet study conducted by Walter Kempner in 1958, which documented the reversal of diabetes and diabetic blindness using a simple diet of white rice, fruit,…
Episode 476 - A Brain Surgeon's Guide to Fighting Inflammation Naturally | Dr. Ravi Kumar
This week I interviewed Dr. Ravi Kumar! Dr. Kumar is a board-certified neurosurgeon and assistant professor at UNC, and he also hosts a solo podcast called The Dr Kumar Discovery. We discussed the…
Episode 475 - Why Are Americans Gaining Weight Without Eating More?
Today I discuss the significant impact of cooking oils, particularly industrial seed oils, on the obesity epidemic. We touch on the rise in linoleic acid consumption and its correlation with weight…
Episode 474 - Reclaim Your Energy with Katie Hardie
This week I interviewed Katie Hardie! Katie is a Board-Certified Holistic Nutritionist and FDN Practitioner who helps high performers reclaim their energy, optimize nutrition, and achieve lasting…
Episode 473 - What Happens When You Eat Only Whole Foods for a Day?
Today I'm walking you through a full day of eating in my life. I go through my caloric intake, micronutrients and vitamins I get as well. You'll see how I prioritize whole, nutrient-dense foods…
Episode 472 - Slow Down Aging with Dr. Bill Andrews
This week I interviewed Dr. Bill Andrews. He holds a Ph.D. in Molecular & Population Genetics, has over 50 patents in anti-aging and genetics innovations, and his leadership led to the discovery…
Episode 471 - Why Your Low-Carb Diet Is Destroying Your Thyroid (Ray Peat Protocol)
Struggling with low energy, poor sleep, and stubborn weight despite "eating clean"? The problem might not be what you're eating—it's what you're NOT eating.Dr. Ray Peat, a biologist with 50+ years of…
Episode 470 - Routines for High Performers and Training for 40+ | Alex Feinberg
This week I interviewed Alex Feinberg. Alex is a former professional baseball player, hedge fund analyst, Google executive, and an early cryptocurrency investor. Now, he excels as a high-performance…
Frequently Asked Questions
Get Lean Eat Clean has published 489 episodes since November 2020, covering topics in Alternative Health, Fitness.
Get Lean Eat Clean is currently highly active with new episodes weekly. Average episode length is 32m.
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