Get Psyched
Lindsey Locke & Amy Shenk
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About This Podcast
How are you... really? Lindsey and Amy sit down and have an honest check-in. Both therapists, Amy and Linds process the here and now, sharing what the process of opening up really looks like. While clinically trained, the two are as unhinged, messy, and human as can be as they explore this adventure called life.
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Recent Episodes
Moving In, Melting Down, and the Social Media Swamp
This week on Get Psyched, we’re diving headfirst into the social media swamp: where oversharing, self-awareness, identity, and performance all start to blur together. From the way therapists show up…
The Stories We Tell in Love: Boundaries, Relationship Anarchy, and the Search for Real Belonging with Saz Russell
We tell stories all the time: about our partners, our past, and ourselves. But what happens when those stories quietly start running the relationship?In this episode of Get Psyched, we sit down with…
Speak The 5 Love Languages Fluently? Let’s Reconsider.
We’ve all heard of the 5 Love Languages, but are they the relationship cheat code we’ve been promised… or just really good marketing?In this episode of Get Psyched, we’re getting into the dark side…
Your Ex Wants to Be Friends, Now What? Boundaries, Breakups & Moving On
Can you actually be friends with your ex… or is that a relationship myth we’ve all been taught to believe? In this episode of Get Psyched, we’re unpacking the outdated idea that every breakup has to…
The Science of Small Moments: Why Your Relationship Is Built in Seconds
In this episode of Get Psyched, Lindsey connects her (slightly mischievous) love of embarrassment to one of the most influential relationship research programs of all time: the Love Lab led by John…
So, You're Ready To Try EMDR?
What if healing from trauma isn’t about “fixing” yourself, but remembering that your brain already knows how to heal? 👀✨In this episode of Get Psyched, we dive into Amy’s EMDR training experience and…
Resolution Culture Is Stressing Us Out. Let’s Talk Intentions, Mindset & Mental Health
Are New Year’s resolutions helping your mental health, or quietly burning you out? In this episode of the Get Psyched Podcast, we unpack the difference between resolution culture and intention…
Neurotransmitters, Nervous Systems & Not Making Everything a Diagnosis
New year, same nervous system...and we’re checking in!On this episode of Get Psyched, Lindsey kicks things off with a real-life New Year’s mental health check-in, a little pop culture banter (yes,…
Hot Girl Wellness Wishlist
Is wellness getting in the way of your health? From wellness obsession to getting back into balance, we explore the foundations that actually move the needle... and spoiler: everything on this…
You Can't Out-Think A Feeling
In this episode of Get Psyched, we’re diving deep into the emotional toolkit you actually need to navigate real life—with a little humor, a lot of honesty, and zero judgment (okay, maybe some pet…
Navigating Holiday Boundaries 101
The holiday season is here, which means family gatherings, festive meals—and yes, those extra conversations that can test your patience. But don't worry, we've got your back! In this episode, we're…
We Teach People How To Treat Us… and Other Things Amy Learned from Horses
What do horses have to do with boundaries, communication, and self-leadership? More than you think. In this episode, we saddle up with Linds and Amy to explore what her horse-riding retreat taught…
Panties & People Pleasing
Ever feel like you’re shapeshifting to make everyone happy? In this episode of Get Psyched, we’re slipping into something a little more authentic, exploring how people pleasing might be more about…
Talk Dirty to Me (But, Like, Emotionally)
Ever wonder why some conversations feel electric while others fizzle fast? In this week’s episode, we’re getting psyched about the art of asking questions—and how curiosity can lead to meaningful…
SAD?? Here’s Just the TIPP (Skills)
Feeling SAD (literally or seasonally)? In this episode of Get Psyched, we’re getting a little cheeky—and a lot sciencey—with a deep dive into TIPP Skills, one of the fastest ways to regulate your…
Let Me In: What It Really Means to Be Seen in Love
Ever wish someone could really see you — like, not just the highlight reel, but the whole messy, magical picture? In this episode of Get Psyched, we’re pulling back the curtain and stepping into your…
The “It Factor” Exposed: Clinton Nunnally, LPC on Attachment, Settling & Keeping Desire Alive | Part 2
We’re back with part 2 of our juicy convo with Clinton Nunnally, LPC—and yep, with three therapists in the room, you know we couldn’t go five minutes without talking about attachment styles. But this…
We Hear What We Fear with Clinton Nunnally, LPC | Part 1: Attachment, Desire, and Relationship Dynamics
Licensed therapist Clinton Nunnally joins the Get Psyched Podcast to unpack attachment, intimacy, and the real reasons we struggle to say what we actually want (and NEED) in relationships. From…
From Blowups to Glow Ups: The Secret of Pre-Negotiated Timeouts
Ever feel like your arguments could use a referee? *Pre-negotiated timeouts have entered the chat.* The girls chat the relationship hack backed by psychology (and yes, Gottman’s legendary Love Lab)…
Why Good Relationships Are Made (Not Found) | Fighting Fair 101
Healthy conflict = stronger love: here’s how to fight without losing each other.Good relationships aren’t magically found—they’re made. And part of building them is knowing how to navigate conflict…
Frequently Asked Questions
Get Psyched has published 145 episodes since November 2020, covering topics in Alternative Health, Education.
Get Psyched is currently active with new episodes every 2 weeks. Average episode length is 39m.
Sign up on Grep.FM to access contact details for Get Psyched, including email and social media links.
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