Episodes 133
Avg. Duration 18m
Activity Highly Active
Apple Rating 5.0 (9)
Since Mar 2024
Latest Episode Jun 2026

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Weekly
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About This Podcast

The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment.

If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light.  I'm your host, Wellness Coach Liz Blanding.
To Reach out for support and coaching.

Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibility.  I am your Holistic Trauma Recovery Coach and Fellow Survivor turned Thriver.  We bring awareness of the resources available to those who are suffering in silence that was created by Trauma.

Together we'll explore the depths of trauma awareness, the critical importance of understanding its effects, trauma discrimination, trauma ignorance and the many paths available for holistic recovery and realignment.  


Contact us:

https://linktr.ee/dlblanding

[email protected]

https://www.youtube.com/@KingdomWealth-z9c


Disclaimer: 

Please note that we are not medical doctors, therapists, attorneys, accounts, nor financial advisors, we are Wellness Coaches in the Naturopathic Arena.  This podcast is for educational & entertainment purposes only! If you have a serious health condition you may want to consider seeking advice from a physician. We do not diagnose, heal, treat, or cure. The information is not intended to be a substitute for medical advice by licensed physicians. Viewers should consult a physician regularly in all matters relating to medical problems, especially in matters of diagnosing, treating or curing diseases or other physical or mental conditions.  

The herbal & light therapy references are from historical observations and data relating to herbs & light therapy. We make recommendations to restore proper balance in the mind, body, spirit and soul. 


LIFEWAVE DISCLAIMER:  

LifeWave products are lifestyle products and are not intended to diagnose, treat, cure or prevent any disease or medical condition. Always consult with a physician or other qualified healthcare provider before embarking on a new treatment, product use, diet, or fitness program. All content is created and published online for informational purposes only.

It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.

Success stories are anecdotal and based on personal accounts, viewpoint and opinion rather than researched facts. One person's results do not reflect what other people may experience.


Copyright Disclaimer

Disclaimer - Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phono-records or by any other means specified by that section, for purposes such as criticism, COMMENT, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright



The views and opinions expressed are based on Research Data unless otherwise stated to be the individual's personal experiences.



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Recent Episodes

S7E133 Why Trauma Awareness Changes Everything with Coach Liz Blanding

Jun 09, 2026 6m

Send us Fan MailEpisode OverviewWelcome back to the Get Trauma Informed Podcast.I am your host, Peer-to-Peer Wellness Coach Liz Blanding.In Part 1 of our Trauma-Informed Leadership Series, we begin…

S7E132 Why Trauma-Informed Leadership Matters with Coach Liz

Jun 02, 2026 6m

Send us Fan MailEpisode OverviewTrauma-informed leadership is not limited to counseling, healthcare, or recovery settings. It matters in families, workplaces, schools, ministries, businesses, and…

S7E131 Safe People, Red Flags & Emotional Discernment | Recovery Conversations with Coach Liz

May 26, 2026 9m

Send us Fan MailEpisode OverviewIn this repurposed episode of Mini Trauma Recovery Talks, Coach Liz revisits one of the most important parts of recovery. Learning how to recognize the difference…

S7E130 Understanding the Hidden Forms of Trauma Many People Overlook with Coach Liz Blanding

May 19, 2026 15m

Send us Fan MailIn today’s Mini Trauma Recovery Talk, we are revisiting one of our foundational conversations about the many different forms of trauma that people experience throughout life.🔁 This is…

S7E129 Identity Restoration Requires Separation | Trauma Recovery with Coach Liz

May 12, 2026 5m

Send us Fan MailIn this episode, we explore how recovery can create emotional distance from familiar patterns, relationships, and environments that once felt normal. Sometimes growth requires…

S6E128 Why Boundaries Feel Like Guilt | Trauma Recovery with Coach Liz

May 05, 2026 5m

Send us Fan MailEpisode OverviewIn this episode of the Get Trauma Informed Podcast, we take a deeper look at why setting boundaries can feel uncomfortable, heavy, and even wrong.What if the guilt you…

S6E127 Boundaries Are Regulation, Not Rejection| Trauma Recovery with Coach Liz

Apr 28, 2026 5m

Send us Fan MailEpisode Overview: In this episode of the Get Trauma Informed Podcast, Coach Liz reframes one of the most misunderstood concepts in trauma recovery: boundaries.If setting boundaries…

S6E126 You Are Not Too Much, You Were Unprotected - Trauma Recovery with Coach Liz

Apr 21, 2026 5m

Send us Fan MailEpisode Overview:In this episode of the Get Trauma Informed Podcast, Coach Liz Blanding challenges the belief that being emotional or sensitive means you are “too much.” She reframes…

S6E125 When Your Identity Was Formed in Survival | Trauma Recovery with Coach Liz

Apr 14, 2026 5m

Send us Fan MailEpisode Summary:In this episode of the Get Trauma Informed Podcast, Coach Liz explores how many of our adult behaviors were not intentionally chosen but formed through…

S6E124 Who Am I Without the Trauma? Trauma Recovery with Coach Liz

Apr 07, 2026 6m

Send us Fan Mail🎧 Episode SummaryIn this foundational episode of the Get Trauma Informed Podcast, Coach Liz explores one of the most important questions in recovery:Who am I without the trauma?Many…

S5E107 Rise and Recover: Walking in Purpose with Coach Liz

Mar 31, 2026 10m

Send us Fan MailSpecial Release: Domestic Violence Series Episode 8 of 8🎧 Episode SummaryThis episode is being released out of order as we continue aligning the Foundations Podcast Series inside the…

S6E122 Your Trauma Recovery Is the Wealth You Carry with Coach Liz

Mar 24, 2026 9m

Send us Fan MailEpisode OverviewMany people think of recovery only as relief from pain. However, trauma recovery produces something much deeper. It produces wisdom, compassion, and understanding that…

S6E121 When God Uses Your Trauma to Lead Others to Freedom with Coach Liz

Mar 17, 2026 8m

Send us Fan MailEpisode OverviewMany people begin trauma recovery with one simple goal. They want the pain to stop and the patterns to change. However, as recovery progresses, many people discover…

S6E120 What Healthy Love Really Looks Like After Trauma Recovery Coach Liz

Mar 10, 2026 8m

Send us Fan MailEpisode OverviewMany people say they want healthy love. However, after trauma recovery begins, healthy love can feel unfamiliar. Peace, consistency, and kindness can feel strange when…

S6E119 The Turning Point of Trauma – When You Finally See Your Worth With Coach Liz

Mar 03, 2026 10m

Send us Fan MailIn This Episode We Discuss:✨ The pivotal moment when survivors decide they deserve more ✨ How trauma shapes patterns of self-worth ✨ Why we tolerate inconsistency, disrespect, and…

S6E118 Put Dating Back in the Box – Trauma & Boundaries with Author Preston Wheeler

Feb 24, 2026 26m

Send us Fan MailEpisode OverviewIn this powerful conversation, Preston Wheeler joins us to discuss his book “Put Dating Back in the Box,” co-authored with Alonzo McLittle. This book offers a…

S6E117 When Family Breaks You: Generational Trauma Shapes Your View of Love with Coach Liz

Feb 17, 2026 9m

Send us Fan MailEpisode OverviewSome wounds are not personal choices. They are inherited patterns.In this episode, we explore how generational trauma quietly shapes identity, belief systems,…

S6E116 Trauma & Supporting Someone in Crisis Without Losing Yourself with Coach Liz

Feb 10, 2026 8m

Send us Fan MailEpisode DescriptionIn this episode of the Get Trauma Informed Podcast, Peer to Peer Wellness Coach Liz Blanding explores what it means to support someone in crisis without derailing…

S6E115 Trauma in Business Betrayal & The Price of People-Pleasing with Coach Liz

Feb 03, 2026 9m

Send us Fan MailEpisode DescriptionTrauma does not stop at the door when we step into purpose-driven work or entrepreneurship. In this episode, Coach Liz explores how unresolved trauma shows up in…

S6E114 When Their Charm Becomes Your Trap – Trauma Recovery with Coach Liz

Jan 27, 2026 9m

Send us Fan MailEpisode SummaryIn this episode, Wellness Coach Liz Blanding explores how unresolved trauma can make survivors more vulnerable to narcissistic manipulation. What begins as charm,…

Frequently Asked Questions

How many episodes does Get Trauma Informed Podcast have?

Get Trauma Informed Podcast has published 133 episodes since March 2024, covering topics in Alternative Health, Education.

Is Get Trauma Informed Podcast still active?

Get Trauma Informed Podcast is currently highly active with new episodes weekly. Average episode length is 18m.

How do I contact Get Trauma Informed Podcast for sponsorship or guest appearances?

Sign up on Grep.FM to access contact details for Get Trauma Informed Podcast, including email and social media links.

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