Get Trauma Informed Podcast
Wellness Coach Liz Blanding
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About This Podcast
The Get Trauma Informed Podcast is dedicated to unraveling the complexities of trauma, its pervasive impact, and the journey toward holistic recovery and realignment.
If your radiance have ever felt muted, like I and thousands of others, you are in the right place to reignite your inner light. I'm your host, Wellness Coach Liz Blanding.
To Reach out for support and coaching.
Trauma was not your Fault, your were collateral damage on someone else's warpath. Recovery however is our Responsibility. I am your Holistic Trauma Recovery Coach and Fellow Survivor turned Thriver. We bring awareness of the resources available to those who are suffering in silence that was created by Trauma.
Together we'll explore the depths of trauma awareness, the critical importance of understanding its effects, trauma discrimination, trauma ignorance and the many paths available for holistic recovery and realignment.
Contact us:
https://linktr.ee/dlblanding
https://www.youtube.com/@KingdomWealth-z9c
Disclaimer:
Please note that we are not medical doctors, therapists, attorneys, accounts, nor financial advisors, we are Wellness Coaches in the Naturopathic Arena. This podcast is for educational & entertainment purposes only! If you have a serious health condition you may want to consider seeking advice from a physician. We do not diagnose, heal, treat, or cure. The information is not intended to be a substitute for medical advice by licensed physicians. Viewers should consult a physician regularly in all matters relating to medical problems, especially in matters of diagnosing, treating or curing diseases or other physical or mental conditions.
The herbal & light therapy references are from historical observations and data relating to herbs & light therapy. We make recommendations to restore proper balance in the mind, body, spirit and soul.
LIFEWAVE DISCLAIMER:
LifeWave products are lifestyle products and are not intended to diagnose, treat, cure or prevent any disease or medical condition. Always consult with a physician or other qualified healthcare provider before embarking on a new treatment, product use, diet, or fitness program. All content is created and published online for informational purposes only.
It is not intended to be a substitute for professional medical advice and should not be relied on as health or personal advice.
Success stories are anecdotal and based on personal accounts, viewpoint and opinion rather than researched facts. One person's results do not reflect what other people may experience.
Copyright Disclaimer
Disclaimer - Excerpts from books, blogs, social media, and public figures protected by Fair Use Clause of the Copyright Act which states - Notwithstanding the provisions of sections 106 and 106A, the fair use of a copyrighted work, including such use by reproduction in copies or phono-records or by any other means specified by that section, for purposes such as criticism, COMMENT, news reporting, teaching (including multiple copies for classroom use), scholarship, or research, is not an infringement of copyright
The views and opinions expressed are based on Research Data unless otherwise stated to be the individual's personal experiences.
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Recent Episodes
S6E119 The Turning Point of Trauma – When You Finally See Your Worth With Coach Liz
Send a textIn This Episode We Discuss:✨ The pivotal moment when survivors decide they deserve more ✨ How trauma shapes patterns of self-worth ✨ Why we tolerate inconsistency, disrespect, and…
S6E118 Put Dating Back in the Box – Trauma & Boundaries with Author Preston Wheeler
Send a textEpisode OverviewIn this powerful conversation, Preston Wheeler joins us to discuss his book “Put Dating Back in the Box,” co-authored with Alonzo McLittle. This book offers a structured…
S6E117 When Family Breaks You: Generational Trauma Shapes Your View of Love with Coach Liz
Send a textEpisode OverviewSome wounds are not personal choices. They are inherited patterns.In this episode, we explore how generational trauma quietly shapes identity, belief systems, attachment…
S6E116 Trauma & Supporting Someone in Crisis Without Losing Yourself with Coach Liz
Send a textEpisode DescriptionIn this episode of the Get Trauma Informed Podcast, Peer to Peer Wellness Coach Liz Blanding explores what it means to support someone in crisis without derailing your…
S6E115 Trauma in Business Betrayal & The Price of People-Pleasing with Coach Liz
Send a textEpisode DescriptionTrauma does not stop at the door when we step into purpose-driven work or entrepreneurship. In this episode, Coach Liz explores how unresolved trauma shows up in…
S6E114 When Their Charm Becomes Your Trap – Trauma Recovery with Coach Liz
Send a textEpisode SummaryIn this episode, Wellness Coach Liz Blanding explores how unresolved trauma can make survivors more vulnerable to narcissistic manipulation. What begins as charm, attention,…
S6E113 The Prison of Someone Else’s Trauma with Coach Liz
Send a textEpisode OverviewIn this episode, Coach Liz explores the unseen cost of loving someone with unprocessed trauma. Drawing from lived experience, she unpacks how unresolved trauma can quietly…
S6E112 When Love Hurts: Domestic Violence and Trauma Bonding in Adulthood with Coach Liz
Send a textEpisode OverviewIn this deeply personal episode, Coach Liz shares her lived experience with domestic violence and trauma bonding, tracing how early exposure to emotional and relational…
S6E111 Growing Up in Chaos: Trauma, Alcoholism, Shame, and Losing Yourself Early with Coach Liz
Send a textEpisode OverviewIn this powerful episode, Coach Liz explores how growing up in an alcoholic or emotionally chaotic home shapes identity, self-worth, and survival patterns long before…
S6E110 The Day My World Shattered: Childhood Trauma & Broken Trust with Coach Liz
Send a textEpisode Summary In this deeply personal episode, Coach Liz shares the moment her world shattered at just three years old when she witnessed her mother being violently stabbed. She reflects…
S6E109 Trauma’s First Wound: When Safety Is Broken Before Birth with Coach Liz
Send a textEpisode Summary In this deeply reflective episode, Coach Liz explores how trauma can begin before birth. Long before memory or language forms, the nervous system is already learning…
S6E108 Trauma, Red Flags vs. Healthy Traits — Learning to Discern Safe People with Coach Liz
Send a textEpisode OverviewIn this episode, Coach Liz breaks down one of the most essential skills in trauma recovery. Learning how to discern red flags from healthy relational traits. You will…
S5E106 Building a New Life: Healthy Love, Faith, and Community After Trauma with Coach Liz
Send a textSpecial Release: Domestic Violence Series Episode 7 of 8Episode SummaryIn this deeply encouraging episode, Coach Liz explores what it truly looks like to rebuild your life after trauma.…
S5E105 Forgiveness vs. Reconciliation After Trauma with Coach Liz
Send a textOverview: In this episode of the Get Trauma Informed Podcast, Coach Liz explores one of the most misunderstood topics in trauma recovery—the difference between forgiveness and…
S5E104 Learning to Feel Safe in Your Own Skin Again After Trauma with Coach Liz
Send a textSummary: In this episode, Wellness Coach Liz Blanding takes listeners on a journey to rediscover safety, presence, and peace within their own bodies after trauma. She reminds us that while…
S5E103 Finding Your Voice After Abuse and Trauma with Coach Liz
Send a textEpisode OverviewIn this powerful episode, Coach Liz invites you to explore one of the most transformative questions survivors can ask: “Who are you when you remove the pain?”Abuse often…
S5E102 When Love Hurts: Recognizing Trauma Bonding and Breaking the Cycle with Coach Liz
Send a textOverview:In this deeply emotional and educational episode of the Get Trauma Informed Podcast, Coach Liz Blanding unpacks the painful reality of trauma bonding. This psychological and…
S5E101 Trauma in Emotional and Spiritual Abuse with Coach Liz
Send a textIn this powerful episode of the Get Trauma Informed Podcast, Coach Liz Blanding explores two of the most insidious forms of abuse—emotional and spiritual abuse. These forms of control…
S5E100 Understanding Trauma in the Context of Domestic Violence: When Safety Isn’t Safe - Coach Liz
Send a textEpisode SummaryIn this powerful opening to the Mini Trauma Recovery Talks: Domestic Violence & Trauma Recovery Series, Wellness Coach Liz Blanding helps survivors and supporters…
S5E99 Trauma & Dignity in Housing: Rent-to-Own Solutions with Diego Giraldo
Send a textSummary:In this powerful conversation, Wellness Coach Liz Blanding of Oasis Wellness Centers sits down with real estate innovator Diego Giraldo of RTO Enterprises to explore the connection…
Frequently Asked Questions
Get Trauma Informed Podcast has published 119 episodes since March 2024, covering topics in Alternative Health, Education.
Get Trauma Informed Podcast is currently highly active with new episodes weekly. Average episode length is 19m.
Sign up on Grep.FM to access contact details for Get Trauma Informed Podcast, including email and social media links.
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