Gettin' Gritty with Dr. J
Dr. Julie Wiernik
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Recent Episodes
Mental Fundamentals: Dr. J's Game-Changing Video Series for Athletes, Parents, and Performers | Gettin Gritty
In this exciting new episode of Gettin' Gritty with Dr. J, Dr. J and producer John Largent reunite in studio to unveil a major evolution in the Gettin' Gritty brand: a 20-part mental performance…
67. Love, Loss & Letting Go: From Saying Goodbye to Stepping Into Purpose | Gettin' Gritty
In this heartfelt episode of Gettin' Gritty with Dr. J, Dr. J and John explore the deeply emotional experience of saying goodbye to a beloved family dog—and the broader themes of grief, healing, and…
66. Love, Loss & Letting Go: From Saying Goodbye to Stepping Into Purpose
In this heartfelt episode of Gettin' Gritty with Dr. J, Dr. J and John explore the deeply emotional experience of saying goodbye to a beloved family dog—and the broader themes of grief, healing, and…
Grief, Grace, and the Gift of Goodbye: Dr. J's Journey Through Letting Go
In this deeply personal episode of Gettin' Gritty with Dr. J, grief takes center stage. Dr. J opens up about the emotional, spiritual, and psychological journey she's been on—navigating anticipatory…
64. Beyond the Game: Parenting & Identity in Youth Sports
In this episode of Gettin Gritty with Dr J, Dr. Julie and John Largent dive into how a parent's identity becomes tied to their child's athletic journey, the pressures of pursuing pro sports, and…
63. Protect Yourself: Red Flags, Scams, and Smarter Choices
In this episode, Dr Julie Wiernik and John Largent discuss red flags in service providers and scams, emphasizing the importance of due diligence. Key points include: Ask for References: Refusal to…
62. Inside the Whistle: Life as an NCAA Basketball Referee with Greg Tolson
Dive into the gripping world of sports and personal evolution with Dr. Julie Wiernik. In this episode, we sit down with Greg Tolson, a former Air Force veteran turned NCAA basketball referee. Craig…
61. From Burnout to Breakthrough: The Changing Landscape of Youth Athletics
In this insightful episode of Gettin' Gritty with Dr. J, Dr. Julie Wiernik sits down with Dr. Gordon, founder of Ground Level Four and host of Performance Talk, to explore the evolving challenges of…
60. Milestones, Marriage, and Moments of Gratitude
This week on Gettin' Gritty with Dr. J, Dr. Julie Wiernik and John Largent reflect on life's defining moments—both the joyous and the challenging. From John's emotional experience of his son's…
59. Desert Reflections: Dr. J's Journey in Sports Psychology and Self-Care
In this reflective episode of Gettin' Gritty with Dr. J, Dr. J shares her excitement about attending a sports psychology conference in Las Vegas, where she's combining learning with personal…
58. The Reality of Sports Injuries: Coping, Recovery, and Moving Forward
In this episode of Gettin' Gritty with Dr. J, Dr. Julie Wiernik and John Largent tackle the often-overlooked reality of sports injuries. Dr. J opens up about personal injuries and the struggles her…
57. Back in Session: Embracing Family and Life Changes
In this heartfelt episode of Gettin' Gritty with Dr. J, host Dr. J return from her summer hiatus to reflect on the challenges and joys of balancing family life during the busy summer months. Dr J.…
56. On the Road to Grit: Adventures, Sports, and New Beginnings
In this episode of Gettin' Gritty with Dr. J, join Dr. J and John Largent as they dive into the whirlwind of summer travel for sports and the relentless pursuit of success. Dr. J shares her…
55. The Identity of an Athlete: Balancing Passion and Pressure
In this episode of Gettin' Gritty with Dr. J, we dive into the complex world of youth sports and the identity of an athlete. Dr. J and John Largent discuss the intense pressures young athletes face…
54. From Nostalgia to New Norms: The Competitive Edge in Youth Sports and Coaching
In this episode of Gettin' Gritty with Dr. J, join Dr. J and John Largent as they dive into the nostalgic memories and complex dynamics of youth sports. From their personal coaching experiences in I9…
53. Navigating Family Dynamics and Building Empathy
In this heartfelt and insightful episode of Gettin' Gritty with Dr. J, we delve into the nuances of family dynamics and the importance of empathy, especially around special occasions. Dr. J shares…
52. Affection and Influence: Celebrating Mothers & How Parental Warmth Shapes Us
In this touching Mother's Day episode of Getting Gritty with Dr. J, we dive deep into the multifaceted roles mothers play in shaping resilience and strength in their children. We delve into the…
51. Half a Century and Counting: The Evolution of Life, Tech, and Tennis
In this enlightening episode of Gettin' Gritty with Dr. J, the host celebrates turning 50 and reflects on the monumental shifts in technology and lifestyle from her youth to the present. Dr. J and…
50. Unlocking the Coach Player Dynamic: Finding Growth in Grit
Join Dr. Julie Wiernik and Cade Largent as they dive deep into the complexities of coaching and player dynamics. From discussing the challenges of dealing with favoritism to the importance of…
49. Navigating the Grit of Sports and Life: Coaching, Commitment, and Mental Health
Join Dr. Julie in this episode of Gettin Gritty as she and John Largent delve into the intricate world of sports, coaching, and the mental fortitude required to navigate through the challenges of…
Frequently Asked Questions
Gettin' Gritty with Dr. J has published 69 episodes since May 2022, covering topics in Health & Fitness, Kids & Family.
Gettin' Gritty with Dr. J is currently sporadic with new episodes every 2 weeks. Average episode length is 50m.
Sign up on Grep.FM to access contact details for Gettin' Gritty with Dr. J, including email and social media links.
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