Ginger and Chocolate
Lindsay Hiken and Mike Ergo
Outreach Signals
Publishing Details
About This Podcast
The Ginger and Chocolate Pod is just two regular people talking about their experiences with mental health challenges, physical health and wellness, and endurance sports training. Co-hosts Lindsay and Mike interview athletes and subject matter experts.
Podcasting 2.0 Features
Social Media
Explore Statistics
Recent Episodes
The Side Effects of Discipline
Shoot us a text.SummaryThis episode explores the multifaceted nature of discipline, its impact on mental health, and how it can be cultivated to improve life quality. Lindsay and Mike share personal…
Reframing Disappointment: Turning Setbacks into Growth
Shoot us a text.SummaryIn this episode, Mike and Lindsay explore the nature of disappointment, especially in the context of athletic pursuits and personal goals. They share personal stories, discuss…
From Distance Running to Powerlifting: An Inspiring Journey with Ania Wronski
Shoot us a text.From Distance Running to Powerlifting: An Inspiring Journey with Ania WronskiDiscover how Ania Wronski transitioned from a non-athlete background to excelling in powerlifting,…
From Army to Ironman: Tara Pipia’s Journey of Resilience and Recovery
Shoot us a text.In this episode, Tara Pipia shares her inspiring journey from military service to becoming a PhD in transpersonal psychology, her experiences with Spartan and DECA races, and her…
Jenn Peterson of Thrive PRP
Shoot us a text.SummaryIn this conversation, Jenn Peterson, founder of Thrive PRP, discusses her journey from acute care nursing to establishing a holistic practice focused on patient-centered care.…
Maddie Mau: From Reluctant Runner to Ultra Marathoner
Shoot us a text.SummaryIn this conversation, Lindsay S. Hiken interviews ultra runner Maddie Mau, who shares her journey from a reluctant runner to an accomplished ultra marathoner. Maddie discusses…
From Trails to Triumph: A 2025 Recap
Shoot us a text.SummaryIn this episode of "Ginger and Chocolate," hosts Mike Ergo and Lindsay S. Hiken reflect on their experiences from 2025 and share their aspirations for 2026. Lindsay recounts…
From Trauma to Triumph: Julia Minkstein's Story
Shoot us a text.SummaryIn this episode of the Ginger and Chocolate podcast, host Lindsay S. Hiken speaks with ultra runner Julia Minkstein about her journey through running, personal challenges, and…
Raul Ponce- Ultra Runner
Shoot us a text.SummaryIn this conversation, Raul Ponce shares his journey of rediscovering self-love and purpose. He reflects on his past struggles with identity and the realization that he didn't…
The Ego in Athletics
Shoot us a text.SummaryIn this episode, Mike and Lindsay explore the concept of ego, discussing its role in personal experiences, sports, and competition. They reflect on their holiday experiences,…
Sue Reynolds Part 2
Shoot us a text.SummaryThe conversation explores the extreme physical demands placed on athletes, particularly the mindset that equates exhaustion with success. Sue Reynolds shares a personal story…
Marine Corps Marathon Race Recep
Shoot us a text.SummaryThe conversation explores how society categorizes individuals into archetypes, affecting our perception of their identities. It discusses the implications of these stereotypes…
Sue Reynolds: Elite Fitness and Overtraining
Shoot us a text.SummaryIn this episode of the Ginger and Chocolate podcast, hosts Mike Ergo and Lindsay Hiken welcome back Sue Reynolds, an inspiring triathlete and author. They discuss Sue's…
Amy Outman on Recovery and Resilience
Shoot us a text.SummaryIn this episode of the Ginger and Chocolate podcast, Lindsay Hiken welcomes back Amy Outman to discuss the challenges of self-care during times of physical and mental…
Shay Eskew: What the Fire Ignited
Shoot us a text.SummaryIn this inspiring interview, Shay Eskew shares his journey from a traumatic childhood accident to becoming a multiple Ironman finisher. He discusses the power of resilience,…
Fueling Fitness: Motivation and Discipline
Shoot us a text.SummaryIn this episode of Ginger and Chocolate, hosts Mike Ergo and Lindsay Hiken explore the dynamics between motivation and discipline in the context of fitness and personal growth.…
Running Together: Family, Racing, and Resilience
Shoot us a text.SummaryIn this episode of Ginger and Chocolate, co-hosts Mike Ergo and Lindsay Hiken discuss the importance of family, the benefits of spending time with loved ones, and share…
Balancing Nutrition and Mental Clarity
Shoot us a text.Hosts: Lindsay Hiken and Mike ErgoEpisode Highlights:Weekend Adventures: Mike shares his paddleboarding experience at Donner Lake and Lindsay recounts a humorous paddleboard story…
From Sobriety to Ultra-Running: Liz Omodt's Inspiring Journey
Shoot us a text.Join hosts Lindsay Hiken and Mike Ergo as they dive into an inspiring conversation with ultra-runner Liz Omodt. Liz shares her incredible journey from battling alcoholism to becoming…
Swimming Through Life: Patty Lyn's Journey
Shoot us a text.Join hosts Mike Ergo and Lindsay Hiken as they dive into an inspiring conversation with Patty Lyn Tweten. Discover Patty Lyn's journey from starting swimming in her 30s to becoming a…
Frequently Asked Questions
Ginger and Chocolate has published 67 episodes since August 2024, covering topics in Fitness, Health & Fitness.
Ginger and Chocolate is currently highly active with new episodes every 2 weeks. Average episode length is 46m.
Similar Podcasts
Pursuit of Wellness
Mari Llewellyn & Pursuit Network
217 episodes
The Psychology of your 20s
iHeartPodcasts
427 episodes
Behind The Shield
James Geering
1,009 episodes
Simply Soph
Sophia Rudy
141 episodes
Get Better Faster
Jason Bradley & James Chester
39 episodes
Grow the Good
Sonya Looney
466 episodes