Podcast Intelligence Profile

Girl Can Run: an EMPWRD podcast

Emma Young

English Australia Health & Fitness

· Publishes weekly

Contact & Outreach

No direct email published for this show.

Listen & verify

Apple Podcasts Website

Social reach 2 platforms

Key Metrics

Episodes

In catalog

Apple Rating

No rating data

Apple rating count unavailable

Cadence

Weekly

~every 7 days

Avg Length

41m

Per episode

Latest

Jun 04, 2026

Active

About the Show

Girl Can Run: an EMPWRD podcast is where running meets real life 1 from the perspective of just a girl in her 20s trying to balance it all. Hosted by running coach and physio Emma Young, this podcast blends evidence-based advice with unfiltered chats about staying consistent, navigating injuries, and building a routine that actually fits your life. Think coach meets big sister energy - honest, practical, and a reminder that you don’t have to have it all figured out to be a runner. Because running isn’t just about pace, it’s about building a lifestyle you can keep. And just a reminder, girls CAN run xx

Production & Distribution

Active Since

Mar 26, 2026

Consistency

82%

Format

Episodic

Hosting

anchor.fm

Recent Episodes

#10 How to break down your running year to avoid burn out or injury

Jun 04, 2026 31m

How do you train for multiple half marathons in one year without constantly getting injured, burning out, or starting from scratch every race block?In this episode of Girl Can Run, Emma breaks down…

#9 Emma's injury update...

May 28, 2026 23m

In this episode of Girl Can Run, Emma sits down for a raw and honest life/running update after a week that didn’t go quite to plan.After heading to Perth for race weekend, navigating a few unexpected…

#8 All things strength training for runners

May 21, 2026 43m

In this episode of Girl Can Run, Emma dives into everything runners need to know about strength training - from injury prevention and bone health to running performance, recovery, and how to actually…

#7 Your Race Week Guide: Tapering, Phantom pains & Race Day Plans

May 14, 2026 54m

In this episode of Girl Can Run, Emma breaks down your full race week guide - from tapering and carb loading to race day logistics, pacing, phantom pains, and what not to do in the final week before…

#6 things I'm doing differently in this marathon prep (after failing twice...)

Apr 30, 2026 40m

This week’s episode is a bit of a life update… but also a very honest look at what marathon prep actually takes.Because if I’m being real — I’ve trained for two marathons before and never made it to…

#5 Are you "listening to your body" or do you just need more discipline...

Apr 23, 2026 35m

In this episode, we’re diving into one of the most confusing parts of running once you’re past the beginner stage - when to actually listen to your body… and when you’re just making excuses.Because…

#4 Do you need a coach, an app, or just a plan? + Emma's hyrox debrief

Apr 16, 2026 54m

This week on Girl Can Run, I’m chatting through how to figure out what kind of running support is actually right for you. From running just for fun, to following an app like Runna, to working with an…

#3 Stress Fractures: the signs, the causes & what every running girl should know

Apr 08, 2026 50m

In this episode of Girl Can Run, we’re diving into one of the most requested topics yet: stress fractures.I break down:– what a stress fracture actually is– the difference between a bone stress…

#2 The Biggest Mistakes You’re Making Training for a Half Marathon (and what to do instead)

Apr 02, 2026 54m

In this episode of Girl Can Run, Emma dives into the most common mistakes she sees runners make when training for a half marathon - both from her own experience and coaching hundreds of women.From…

S1E1 #1 Welcome to Girl Can Run! Introducing Emma + her goals with running & the podcast

Mar 26, 2026 30m

Introducinggggg GIRL CAN RUN!!!! So so excited to be here! Welcome to a podcast full of unfiltered chats + a space to learn all things running from a coach and physio 💛In this episode I talk all…