"Girl, I've been thinking"
Monica Cotolan
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About This Podcast
Girl, I’ve been thinking…
This podcast is for the woman who feels awake — but restless. Who’s tired of performing healing and ready to be honest instead.
Hosted by Monica Cotolan, Girl, I’ve Been Thinking is an intimate, unfiltered podcast about identity, emotional patterns, self-betrayal, and becoming the person your life is asking for.
No motivation. No fluff.
Just conversations that feel like a mirror.
If you’re ready to stop circling your potential and actually meet yourself, press play.
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Recent Episodes
S3E3 Why Being Replaced Hurts So Much
Being replaced can make you question your entire worth.One moment you’re part of someone’s life … and the next it feels like you’ve been swapped out like you never mattered. And suddenly the question…
S3E2 You’re Not Hard to Love. You’re Performing for It.
Have you ever felt like you had to be a certain version of yourself to be loved?In this episode, I’m talking about what it means to perform in relationships , to overgive, overexplain, overachieve…
S3E1 You’re Not the Same Person Anymore — And That’s the Problem
At some point, growth stops feeling empowering and starts feeling… quieter.In this episode, we talk about what happens after you become self-aware when you can’t unsee patterns, can’t romanticize…
S2E6 Why People Fear Your Reflection (And How to Stay Unshaken)
What if the way people react to you… isn’t really about you?In this raw and reflective episode, I invite you into the truth behind your light:You are a mirror.Some will feel seen in your presence—and…
S2E5 From Gaslight to Glow Up: Reclaiming Your Power After Narcissistic Abuse
Are you tired of second-guessing your reality? Still picking up the pieces after a toxic relationship? This episode is your lifeline. Dive deep into the hidden world of narcissistic abuse as we…
S2E4 Why Your Emotions Are the Hidden Code They Don’t Want You to Crack (Unlock Your True Self)
Ever feel like your emotions are a tangled mess, steering you off course? In this soul-stirring episode, we dive deep into the truth your heart already knows: Your emotions are not obstacles…they’re…
S2E3 Fearless You: Mastering Self-Confidence
🌟 Boost Your Self-Confidence! 🌟 In this episode, we dive deep into the transformative power of self-confidence. Join us as we share personal stories, expert tips, and actionable strategies to help…
S2E2 Navigating the Inner Landscape: Love, Fear, and Happiness with Marius Kapp
In this thought-provoking episode, we dive deep into the realms of self-awareness and emotional balance. Join us as we explore the integration of feminine and masculine energies, discussing how these…
S2E1 Falling in love with life again
It’s not uncommon to fall into a rut. Life can be monotonous. Our routines are often the same day-to-day. And if you are out of alignment maybe you don’t live the life that you want and that makes it…
Dare to detach
Understand that life has unpredictable plans in store for everyone. You can’t steer it in any direction or control it. So, never worry about factors out of your influence. Focus on being in flow, and…
Breaking the Cycle: Recognizing and Overcoming Toxic Traits
In order to break the cycle of toxic behavior, it is crucial to first identify and recognize common toxic traits. These traits can manifest in various ways and have a significant impact on our…
Dark feminine energy |how to tap into it&embrace it
Dark feminine energy is often a misunderstood concept because we tend to think of darkness assomething negative. Life is full of contrasts and complexities, and much of our living experience comes…
How to become a high value woman | traits to avoid | dating tips | high value from a man POV
Would you like to know the secrets of how to be a high value woman, and what high value woman traits are?And how to be a high value woman in dating?You’ve come to the right place. I will also share…
The key to progress ✨
When we think of progress, we often think of moving forward, making improvements, and achieving success. However, defining progression can be challenging as it means different things to different…
Girls talk: 2024 resolution ,being rational,dating,dm’s,important values
You might feel stuck on your journey to becoming emotionally mature — or have no idea where you are in your growth. But that doesn't mean you can’t succeed in self-improvement. It simply means you…
The 4 Attachment Styles & Why a Toxic Attachment Style can Affect your Relationships
The 4 Attachment Styles & Why a Toxic Attachment Style can Affect your Relationships Attachment types develop early in life and often remain stable over time. However, this does not mean that…
Making decisions and taking risks,what stops you and how to not get stuck 🤍
Making decisions and taking risks has always been a challenge for everyone and it s not easy to actually do it ,especially when it’s about a big decision that brings a lot of risks.And in the episode…
Being intentional with your life✨
Being intentional is very important when you want to manifest the life that you desire ,because you get to move completely in the direction that you wish .Now for more tips into how to shift with…
Outgrowing situations
There is this proverb that I love and it sounds like this „Let go or be dragged.” It reminds me that holding on to what does not contribute to my overall well-being and expansion will eventually…
The pressure of being someone
The pressure that’s being thrown upon our generation into becoming someone and living life in a certain way had become an issue for our development.How often do we realize, the people whom we look at…
Frequently Asked Questions
"Girl, I've been thinking" has published 35 episodes since July 2023, covering topics in Education, Health & Fitness.
"Girl, I've been thinking" is currently highly active with new episodes weekly. Average episode length is 26m.
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