Girl Science
Abby Kemper/ Karen Anthony
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Get Leaner for Summer Without Joining A Challenge
Join hosts Abby Kemper and Karen Anthony as they explore the rush to get fit for summer. They discuss gym challenges, providing insights from their own experiences in the fitness world. Discover the…
'Skinny' is trending again, here's what we think.
In this episode of Girl Science, hosts Abby Kempfer and Karen Anthony explore the resurgence of the 'skinny' trend in fitness and how it affects women and mothers navigating health and body image.…
6 Coaching Mistakes We Wish Someone Warned Us About
In this episode of Girl Science, we’re sharing the six biggest lessons we wish we knew when we first started coaching—the things that would’ve saved us time, stress, and a whole lot of…
A Series of Unfortunate Events - Abby's Bikini Show Recap!
In this episode of Girl Science, Abby shares her recent experience with competitive bodybuilding, highlighting the challenges she faced during her prep and competition day. Despite rigorous…
Karen's First Fit Model Show Recap
In this episode of 'Girl Science', hosts Abby Kemper and Karen Anthony dive into the intricate world of bikini competitions and the taxing mental and physical journey leading up to show day. They…
Digging Deep: Embracing the Suck in Life and Fitness
In this episode of Girl Science, hosts Abby Kemper and Karen Anthony discuss the challenges of staying motivated during fitness prep. They share personal experiences of dealing with cravings,…
How to "Trust the Process"
In this episode of the Girl Science podcast, hosts Abby and Karen delve into the often overlooked mental challenges of fitness and competition, emphasizing the importance of trusting the process.…
The Art of Locking In: Abby & Karen's Top 10 Tips
In this podcast episode, hosts Abby Kempfer and Karen Anthony delve into the challenges of maintaining consistency on the path to achieving fitness goals. Facing their own demanding schedules, they…
Don't Take Your Health For Granted: Tips to Improve Longevity
In this episode of Girl Science, Abby Kemper and Aaron Anthony explore the theme of health and longevity, emphasizing how the actions and habits we cultivate now can shape who we become in the…
Dumb Fitness Rules We Used to Believe
In this episode of Girl Science, hosts Abby Kemper and Karen Anthony delve into the myths surrounding fitness and health. They highlight the misconception that being lean equates to being healthy and…
Q&A: Why Am I Not Losing Weight?
In this episode of the Girl Science podcast, coaches Karen Anthony and Abby Kemper delve into common weight loss queries. They discuss why weight fluctuations occur despite following diet and…
Fat Burners and GLP-1: The Not-So-Secret Weapon For Weight Loss
In this episode of the Girl Science podcast, Abby Kemper and Karen Anthony dive into the world of fat-burning supplements and share their insights on thermogenics and GLP1. They emphasize the…
When Positivity Becomes Poison in Fitness
In this episode of 'Girl Science,' hosts Abby Kemper and Karen Anthony tackle the pervasive problem of toxic positivity in the fitness industry. They discuss how well-intentioned encouragement often…
Unhinged Fitness Secrets & Confessions
In this episode of Girl Science, hosts Abby Kemper and Karen Anthony explore the unhinged side of fitness, discussing wild yet relatable habits many fitness enthusiasts secretly embrace. From…
How to ACTUALLY Grow Your Glutes
In this episode of the Girl Science podcast, the hosts debunk common myths about glute building. They emphasize the importance of proper form over lifting heavy weights and reveal that exercises like…
How to Spot Red Flags When Hiring a Coach
In this episode, the hosts delve into key aspects of choosing a fitness coach, emphasizing the importance of experience over a mere certification. They highlight the pitfalls of coaches who use a…
The ‘No Excuses’ Mindset is Toxic — Especially for Women
In this episode of Girl Science, the hosts delve into the pitfalls of the 'No Excuses' mentality often glorified in fitness culture. They share their personal journeys from adhering strictly to this…
You hit your goal! Now What? - Avoiding the post-goal spiral
In this episode, Abby and Karen delve into the often-overlooked phase following the achievement of big fitness and lifestyle goals. They share their personal experiences with the 'post-goal spiral'…
From Passion to Pressure: The Coaching Burnout Struggle
In this episode of 'Girl Science,' hosts Abby and Karen delve into the often-overlooked issue of coaching burnout. They discuss various signs of burnout, including physical, emotional, and mental…
The Bikini Competitor Series: SHOW DAY! The Final Touches (Ep.4)
In this episode of Girl Science, hosts Abby Kemper and Karen Anthony share insider tips for preparing for the final days leading to a bikini competition. They dive deep into the physical and mental…
Frequently Asked Questions
Girl Science has published 32 episodes since December 2024, covering topics in Fitness, Health & Fitness.
Girl Science is currently highly active with new episodes monthly. Average episode length is 46m.
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