Girls in Gis Podcast
Girls in Gis
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About This Podcast
The Girls in Gis podcast is dedicated to providing a voice for women and girls in Brazilian Jiu Jitsu. Our goal is to entertain and inform our listeners while bringing recognition to women and girls in the grappling arts.
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Recent Episodes
S6E3 Champions in Life w/ Emily Kwok
Emily Kwok is a multiple-time IBJJF champion in Brazilian Jiu-Jitsu, an early veteran of women’s MMA, and one of the sport’s pioneering female athletes. A school owner and head instructor at…
S4E26 Next Gen W/ Elizabeth
Elizabeth is a dedicated and driven 9-year-old athlete who actively competes in Brazilian Jiu-Jitsu and wrestling. Known for her discipline, coachability, and competitive spirit, she approaches both…
S6E2 Champions in Life w/ Kendall Reusing
Kendall Reusing is a 3x IBJJF NoGi Black Belt World Champion, 2024 ADCC bronze medalist, 4x USA Wrestling National Champion, and an 8x IBJJF World Champion at all belt levels overall. She is also the…
S4E25 Next Generation w/ Lovely Lucy
On this today's episode of NEXT GEN , Shama sits down with Lovey!Lovely Lucy is not just a youth combat sport athlete; she’s a force of nature! Training fiercely in jiu jitsu, boxing, MMA, and…
S3E43 Ask A Black Belt w/ Lyzz Mitrovic
On this episode of AABB, Shama sits down with Lyzz Mitrovic!Lyzz Mitrovic has been training martial arts since 2010. She started her journey with Hapkido, receiving her Black Belt in 2013. Wanting to…
S4E24 Next Generation w/ Isa
On this Episode of Next Generation, Shama sits down with Isa!Isa is an 8-year-old Jiu-Jitsu athlete from Southern California who trains out of Legacy West Valley in Northridge. As a homeschooled…
S3E42 GIG: Ask A Black Belt w/ Caitlin Murdock
On this episode, guest host Torrie O’neil-Strong sits down with 2 stripe black belt, Caitlin Murdock. She earned her black belt under Eduardo de Lima, direct student under Carlos Gracie Jr. and…
S6E1 Champions in Life w/ guest Molly Jimenez
Welcome to our newest podcast, Champions in Life where we talk with people who champions both on and off the mats. On episode 2, we welcome Molly Jimenez!A carpenter by trade, Molly loves to travel,…
S4E23 Next Generation w/ Helena Crevar
On this Episode of Next Generation, Shama sits down with Helena Crevar.Learn more about Girls in Gis:Homepage: https://www.girls-in-gis.comEvents: https://www.girls-in-gis.com/events/Shop:…
S4E23 Next Generation w/ Bella Oclaray
On this Episode of Next Generation, Shama sits down with Bella Oclaray.Learn more about Girls in Gis:Homepage: https://www.girls-in-gis.comEvents: https://www.girls-in-gis.com/events/Shop:…
S3E41 Ask A Black Belt w/ Chelsah’ Lyons
On this episode of Ask a Black Belt, Shama sits down with Chelsah’ Lyons! Chelsah’ Lyons is a Marcelo Garcia Dallas 1st Degree Black Belt under Rob Ables. She is also the Owner/ Head Instructor at…
S5E1 Champions in Life w/ guest Dominyka Obelenyte
Welcome to our newest podcast, Champions in Life where we talk with people who champions both on and off the mats. In this first episode we are join by 4x Black Belt World Champion & artist…
S4E22 GIG: Next Generation w/ Kaloni Elvis-Marie Brown
In our first podcast of 2025, Shama sits down with Kaloni Elvis-Marie Brown!Kaloni Elvis-Marie Brown (nick name Kk) has been training Brazilian Jiu Jitsu for nine years since the age six. She began…
S2E20 GIG Real Talk: A Vision Comes to Life
For this, Shama sits down with the founding members of Girls in Gis, Ashley Freeman Nguyen, Belinda Bueno Serrano, Vicki Serrano & Tatiana Erichsen. Tune in as we reminisce the early days of…
S2E19 GIG Real Talk: Parenting & Jiu Jitsu
In this episode we sit down with Holly, Kendall and Emma Reusing and talk about all things parenting and Jiu Jitsu. In this episode we tackle all angles of the mother, daughter and sister dynamic and…
S3E40 GIG: Ask A Black Belt w/ Katie Egan
On this episode of Ask a Black Belt, Shama sits down with Katie Egan!Katie Egan is a black belt training out of the Seattle, WA area at Foster Brazilian Jiu Jitsu, a One Jiu Jitsu affiliate as both…
S2E18 GIG Real Talk: All Things Heavyweight
In this episode we talk all things heavyweights!Guests: Hillary VanOrnum, Delana Maule and Shannon MeneesHosted & Curated by: Torrie O'neil of The Mighty DamesLearn more about Girls in…
S4E21 GIG: Next Generation w/ Maddie Morales
This week, Shama sits down with Maddie Morales!a 13 years old at Fighting Chance Academy, Maddie hasbeen training Jiu Jitsu with her dad at I was 6 years old at Fighting Chance Academy in Kerrville,…
S2E17 GIG Real Talk: Jiu Jitsu Over 70
In this episode we talk about the realties and experiences of training in your 70’sGuests: Elaine Wynn, Lily Pagel and Marion GimbelHosted by: Shama KoLearn more about Girls in Gis:Homepage:…
S2E16 GIG Real Talk: Jiu Jitsu Over 60
In this episode we talk about all things related to being in your 60’s and training Jiu Jitsu.Guest: Betty Broadhurst, Kim Blake & Karen BurnsHosted by: Shama KoLearn more about Girls in…
Frequently Asked Questions
Girls in Gis Podcast has published 90 episodes since April 2020, covering topics in Health & Fitness, Sports.
Girls in Gis Podcast is currently highly active with new episodes monthly. Average episode length is 38m.
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