Girls with Goals
AnnCatherine & Caroline
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About This Podcast
AnnCatherine and Caroline are 23 year old twins that live healthy, positive, and confident lifestyles.
Through sharing their own honest stories and diving deep into questions about health, happiness, relationships and more, they inspire all of us to overcome our personal struggles, live our best lives, and build the confidence we need to pursue all of our wildest passions. So...start listening every Monday and join this community of Girls with Goals!
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Recent Episodes
How to Navigate Growth, Distance, and New Friendships in Your 20s
(Revisit episode)Friendships are hard at any age, but especially in our 20s when everyone goes down different paths.In this episode we chat about our personal experiences with friendships, how the…
Your Guide to Making Summer Fun Again in 2026
Is Summer 2026 the new Summer 2016? We’re trying to make it even better and diving into all the ways we can make Summer fun and special again this year.Our Sponsors:* Check out Rosetta Stone and use…
How to Become the Most Authentic Version of Yourself
Finding confidence in being yourself will change how you experience life <3Our Sponsors:* Check out Rosetta Stone and use my code TODAY for a great deal: https://www.rosettastone.comAdvertising…
Screen Free Sundays
It’s been one month of Screen Free Sundays, a day every week dedicated to locking up social media and having fun IRL. AnnCatherine has been recording the whole days on a camcorder and the vlogs have…
The Power of Third Spaces (and where to find yours)
Whether it’s a run club, book club, coffee shop, or dive bar… we all need a place away from home. Today we’re breaking down the power of having third spaces, our favorites, and our tips to finding…
The Sneaky Way Jealousy is Ruining Your Potential
When you stop resenting what you want, you start moving towards it. Today we’re talking about jealousy, when we’ve been feeling it, and why it is life changing to let it go <3Our Sponsors:* Check…
The simple way to feel more like yourself: make your life, and your stuff, your own
In a culture of more, more, more, let’s talk about the theories that say slowing down and aligning with what you *already* have is the answer…Our Sponsors:* Check out Rosetta Stone and use my code…
The Cure to Brain Fog: How to Be More Present in Your Own Mind
I think I'm curing my brain fog, and it's so surprise that what it takes is a little Practice. Let's chat about how to be more present in your own mind, how to continue learning and challenging…
The Cure to Brain Fog: How to Be More Present in Your Own Mind
Brain fog is real and it's stealing our focus, our drive, and our sense of self. In this episode, we're breaking down why your mind feels cloudy and disconnected, and how the simple acts of being…
What Your Body’s Trying to Tell You: Inflammation Explained
If you feel like you’re doing everything “right” - eating well, working out, staying consistent - but still feel bloated, tired, or just off… this episode is for you.We sat down with Ryan Gresh from…
The Rules of Friendship Change in Your 20s: How to Navigate Growth, Distance, and New People
Friendships are hard at any age, but especially in our 20s when everyone goes down different paths. In this episode we chat about our personal experiences with friendships, how the “rules” change in…
Women’s Bodies Don’t Need Fixing. The Fitness Industry Does.
Last week a male trainer took one look at me and told me I had 15 pounds to lose. It was such a shockingly uneducated and unsolicited comment that I had to speak about it online, with a reel that…
You Can Train Your Personality (Here’s How)
Life feels better when you know who you are - but in a world of trends, social media, and constant comparison, it’s easy to accidentally outsource your identity.In this episode, we’re breaking down…
Quarter life crisis: navigating an identity crisis in your 20s
In our 20s, decisions feel heavier not because they actually are but because we attach identity and permanence and hypothetical futures to them. The choice isn’t just “what should I do next” it…
4 Steps to a Life Reset - Get back to being your best self
We all lose our spark sometimes. Whether you’ve been feeling burnt out, unmotivated or lost and need to snap back into your best self, here’s how we’re resetting.Follow AC on…
How to Focus on Yourself (& what that even means)
Let’s talk about what it actually means when people say “focus on yourself…” and how to do itFollow AC on Instagram: @anncatherinconneenFollow Caroline on Instagram: @carolineconneenFollow AC on Tik…
Discipline is Currency: why it’s so powerful and how to build it
Discipline isn’t easy, but it’s simple: do what you said you would.In this episode, we talk aboutWhy discipline is social currencyHow keeping small promises to yourself builds confidence, clarity,…
Full Digital Detox Plan: Getting Un-Addicted to the Dopamine of Our Phones
If you’ve ever opened your phone to do ONE thing, and then fallen into a half hour black hole of scrolling, this episode is for you.By the end, you’ll have a step-by-step detox you can do this week -…
How to Set Goals You’ll *Actually* Stick To
This week we have a 4 step guide to choosing the right goals for you this year, AND following through with them. Listen up and get ready to make this the year you do everything you want <3Follow…
5 Questions to Reflect Before 2026
Is it crazy to say this is our favorite episode of the year?? Thinking back on an entire 365 days can be overwhelming, so we have 5 questions to guide you as we reflect on them ourselves! Low…
Frequently Asked Questions
Girls with Goals has published 213 episodes since August 2021, covering topics in Education, Health & Fitness.
Girls with Goals is currently active with new episodes weekly. Average episode length is 41m.
Sign up on Grep.FM to access contact details for Girls with Goals, including email and social media links.
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