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Episode 255: 2bros bikini vs PCA bikini
Join me in todays episode where I discuss the main differences between 2bros bikini vs PCA bikini. I go into the the specific look that is rewarded, the posing and the categories available. I also…
Episode 254: Stop trying to be the celebrity of your prep
Join me in todays episode where I discuss things I did wrong over a couple of prep and things I did right. That included over sharing on social media because I felt like I had to and then putting…
Episode 253: How it feels to hit 'that' point in prep
Join me in todays episode where I discuss the reality of how it feels to be 6-8 weeks out from your show. I go into what is 'normal' for this point in your prep and what to expect if you haven't…
Episode 252: MOTS-c and bodybuilding
Join me in todays episode MOTS-c and it's place within bodybuilding. Instead of boring you with the mechanisms of action, I go into exactly what MOTS-c does within your body and why this might be…
Episode 251: Retatrutide and bodybuilding
Join me in todays episode Retatrutide and it's place within bodybuilding. I break down the science jargon into easily digestible chunks and explain why it might be favoured over the likes of…
Episode 250: Why I push clients hard at the start of prep
Join me in todays episode where I discuss why I push clients hard at the start of prep. I discuss the advantages in taking off a good chunk of fat early in prep and why I feel it dictates the end…
Episode 249: The prep before the prep
Join me in todays episode where I discuss why you should be completing a recomp or maintenance phase prior to prep beginning. I use an example of a bikini girl entering prep at 64kg vs 70kg and a…
Episode 248: How do you win your PCA Pro card?
Join me in todays episode where I discuss how you can win your PCA pro card. I go through the opportunities you have available to you here within the U.K and Europe and compare that to the NPC. I…
Episode 247: Can you move up from bikini to figure?
Join me in todays episode where I discuss how you would go about moving from the bikini class to the figure class. I go into criteria for both and also how training would differ. I also discuss the…
Episode 246: Planning your 2026 competitive season
Join me in todays episode where I discuss how you should plan your 2026 competitive season. I give examples of how I'm planning my clients timelines, the decision making into which federations/show…
Episode 245: What do run now you can't get Mast/Primo
Join me in todays episode where I discuss the shortage of legitimate masteron and primobolan in the United Kingdom the past six months. I discuss why it's happened, what potential fakes are going…
Episode 244: Can you move up from MP to classic?
Join me in today's episode where I discuss whether or not you can move up from Mens physique to Classic Bodybuilding/Physique. I go into the major differences between each categories that are often…
Episode 243: Can females use insulin?
Join me in todays episode where I discuss whether or not females can use insulin. I go into what the different types of insulin are: short and long, and also what we are looking for when it comes to…
Episode 242: Competing year in year out
Join me in todays episode where I discuss whether or not you should compete year in year out. I go into the scenarios which it is viable/recommended and the scenarios in which it isn't. I discuss the…
Episode 241: How I coach seasoned athletes
Join me in todays episode where I discuss how I coach season athletes. Athletes that have already been on stage multiple times develop a particular thought process of how they think things should go,…
Episode 240: Avoiding feeling lost post show
Join me in today's episode where I discuss how to navigate post show and feeling lost. This is something I've experienced first hand but also helped a lot of clients over come throughout the years.…
Episode 239: Manipulating peaking strategies across season
Join me in todays episode where I discuss how peaking strategies might change from show to show. I give first hand examples from this season of how I changed the peak with an open bodybuilder and a…
Episode 238: Guest interview with PCA PRO Kennedy Navarro
Join me in today episode where I welcome the new PCA PRO, Kennedy Navarro. In todays episode we talk about Kennedys journey from the start, where it all began, right the way up to winning her pro…
Episode 237: How to peak for back to back shows
Join me in today's episode where I discuss how to peak for back to back shows. As we are 12 days away from the season commencing here in the U.K there will be many athletes who will compete back to…
Episode 236: Does prep get easier with experience?
Join me in todays episode where I discuss weather or not prep gets easier the more experience you gain. I give examples from my first prep vs every other time that I prepped there after. I share what…
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Give it the Beanz has published 255 episodes since September 2019, covering topics in Health & Fitness.
Give it the Beanz is currently sporadic with new episodes weekly. Average episode length is 35m.
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