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Recent Episodes
Suicidal Thoughts vs. Suicide Planning: How to Understand and Manage Daily Ideation
What does it mean to live with suicidal thoughts — and not be actively suicidal?In this powerful episode, Wally shares what it’s like to experience daily suicide ideation while actively managing…
Reasons We Deny Our Depression: High-Functioning Depression and the Signs We Miss
Can you be depressed and not even realize it?Psychologist, author, and TEDx speaker Dr. Margaret Rutherford joins us to explore a powerful and often overlooked topic: high-functioning and perfectly…
High-Functioning Depression and Denial: Signs You’re Depressed But Don’t Know It
Can you be depressed and not even realize it?Psychologist, author, and TEDx speaker Dr. Margaret Rutherford joins us to explore a powerful and often overlooked topic: high-functioning and perfectly…
How Talking About Depression Reduces Stigma and Helps People Feel Less Alone
What happens when people speak openly about depression?In this Ripple Report episode, we hear how honest conversations about mental health create real-world change — from classrooms to hotlines to…
How to Manage Depression and Bipolar Disorder: CBT Tools, Relapse Prevention, and Support Strategies
What does a bipolar depressive episode actually feel like?In this early archive episode, 28-year-old Brooklyn artist Ben shares candidly about living with bipolar disorder and depression — including…
Depression Help That Works: Suicidal Thoughts, 988 Crisis Support, Therapy, and Antidepressants Explained
Depression isn’t laziness. It isn’t weakness. And it’s not just sadness.In this powerful and deeply honest conversation, licensed therapist and suicide attempt survivor Aja Chavez joins Terry McGuire…
Am I Depressed? Signs, Symptoms, and High-Functioning Depression Explained
What does depression actually feel like?In this special crossover episode with Recoverable, Terry interviews licensed therapist and suicide attempt survivor Aja Chavez about what depression really…
How to Help a Partner with Depression: Real Relationship Advice That Works
What do you do when someone you love has depression — and you don’t?In this episode, Chris shares her experience living with depression since middle school, while her boyfriend Chris offers an honest…
Hidden Depression and the Mask We Wear: Signs, Stigma, and How to Get Help
What is hidden or "smiling" depression?It’s showing up to work, cracking jokes, caring for your family — while a loop in your mind repeats, “I want to die.”In this episode, Andrew shares his…
Episode 500 (Part 2): Coping with Depression, Community Support, and Why You’re Not Alone
In Part 2 of our 500th episode special, Terry McGuire, Carly McCollow, and Dr. Anita Sanz reflect on the most powerful lessons learned from five hundred consecutive weeks of conversations about…
500 Episodes Later: Coping with Depression, Finding Language, and Real Stories That Help
What does it mean to reach 500 episodes of a podcast about depression?In this milestone episode, Terry and Carly are joined by psychologist & former co-host Dr. Anita Sanz to reflect on the…
Depression Coping Strategies Learned As Co-Host of A Mental Health Podcast: Safety Planning, Shared Stories, and Managing Suicidal Thoughts
If you’re struggling with depression, what actually helps?In Part 2 of this special retrospective conversation, Terry and her sister Bridget reflect on five years of lived-experience interviews and…
Lessons Learned As Co-Host of Depression Podcast: Talking About Depression Out Loud — and Why Naming It Changes Everything
What does depression really feel like — especially when you don’t even realize you’re experiencing it?In this special retrospective episode, Terry sits down with her sister and original co-host,…
Overwhelmed by the News? Grounding Techniques for Depression and Emotional Burnout
If the world feels heavy right now — you're not imagining it.In Part 2 of our conversation with Dr. Jeffrey Rubin, we explore how to cope with depression and anxiety during overwhelming times. From…
How to Deal with Depression: Finding Meaning, Self-Compassion, and Emotional Resilience
What if depression isn’t an enemy — but a message?In this episode, Dr. Jeffrey Rubin, a pioneer in integrating Eastern meditation with Western psychotherapy, shares a powerful reframing of…
What Depression Really Feels Like: Symptoms, Negative Thoughts, and How Recovery Happens
What does depression actually feel like from the inside?In this candid conversation, Terry McGuire shares the origin story behind the Giving Voice to Depression podcast — and opens up about her own…
Childhood Depression Warning Signs: What Parents Missed — and How We Can Do Better Today
What if the “sad kid” in school wasn’t just sensitive — but struggling with depression?In this powerful episode of Giving Voice to Depression, Sally looks back at her childhood and teenage years and…
Spreading Love, Saving Lives: The Little Heart Project’s Impact on Depression and Suicide Prevention
When Kathleen’s life fell apart near age 50 after a traumatic family event, she found herself battling severe depression, anxiety, PTSD, and suicidal thoughts. After years of therapy and…
Breaking Family Cycles of Depression: Alexander’s Story of Healing, Honesty, and Hope
When depression runs in families, so can silence.In this deeply personal episode, Giving Voice to Depression listener Alexander shares his journey from hiding his pain to opening up about it — and…
Why Depression Makes Daily Life Feel Impossible — and How to Ask for Help Without Shame
When depression takes hold, even the smallest tasks — doing the dishes, making your bed, sending a text — can feel insurmountable. In this honest and compassionate conversation, writer Molly Bacchus…
Frequently Asked Questions
Giving Voice to Depression has published 379 episodes since November 2019, covering topics in Health & Fitness.
Giving Voice to Depression is currently highly active with new episodes weekly. Average episode length is 20m.
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