Glass Half Healthy
Dr. Jonar de Guzman, M.D.
Publishing Details
Contact & Outreach
About This Podcast
Have you ever stopped to ask yourself, “What does it truly mean to be healthy?” Welcome to the Glass Half Healthy podcast hosted Dr. Jonar de Guzman, MD. As the CEO of 4 Truth Health and a board trained physician, Dr. Jonar aims to challenge the conventional attitude towards health. With his expertise, he will help redefine health and wellbeing through conversations with thought provoking guests. Dr. Jonar invites you to join him on this journey to walk the path of healthier living.
Social Media
Explore Statistics
Recent Episodes
GLP1s: Hype, Myths & Facts with Dr. Greg Gatchell, DO
In this episode, we talk about one of the most popular medications on the market right now - GLP1 receptor agonists - with Dr. Greg Gatchell, a physician boarded in Family Medicine, Lifestyle…
Is Stress Affecting Your Heart? With Dr. Alan Rozanski
This episode is dedicated to my cousin and fellow physician, Dr. Jason Nunez, who recently passed away one month ago. And to honor his life in the context of April being Stress Awareness Month, ,…
Overcoming Digital Overload with Dr. Nishi Bhopal, MD
We navigate the rough waters of modern life’s digital overload with Dr. Nishi Bhopal! Dr. Bhopal, triple board-certified in Psychiatry, Sleep Medicine, and Integrative Holistic Medicine, is…
Stress in Modern Life is Optional with Dr. Robyn Tiger, MD, dipABLM
In this episode, we dive deep into a topic that resonates with almost everyone: stress. I'm excited to welcome Dr. Robyn Tiger, a double board-certified physician in Diagnostic Radiology and…
Understand & Heal from Modern Trauma with Dr. Christine Gibson, MD
For this episode, my guest Dr. Christine Gibson, MD, CCFP is a family doctor and trauma therapist in equity-denied communities, author of The Modern Trauma Toolkit, and goes by “tiktoktraumadoc" on…
Transform Stress Through Mindfulness with Dr. Ni-Cheng Liang, MD
We delve into transforming stress through mindfulness with Dr. Ni-Cheng Liang MD, an award-winning integrative pulmonologist, mother, cancer survivor, and mindfulness teacher. Recognized as one of…
Ancient Healing for Modern Life with Hamid Jabbar
We explore ancient healing for modern life with my longtime friend Hamid Jabbar. Hamid helps to facilitate healing for people through the power of plant medicines and a variety of healing methods. …
Finding Calm in Our Busy Lives with Dr. Rashmi Schramm, MD
During our modern times, how do we find calm in our busy lives? We explored this topic with Dr. Rashmi Schramm. Dr. Schramm a Board Certified family physician, certified in Ayurveda, a Meditation…
Finding Grace in Grief with AmarAtma Khalsa
To kick off this brand new season, we discuss grief with AmarAtma Khalsa, a Grief Specialist and Coach. With a dual Master's Degree in Chinese Medicine and Ministry as well as experience as a Board…
The New Trailer: Glass Half Healthy 2024 and Beyond
Why does something bad have to happen to our health before we finally feel motivated to do something about it? As a society, we react to health problems rather than prevent them. From grade school…
Do Not Disturb: Your Sleep in Modern Times with Dr. Nishi Bhopal, MD
Are modern times getting in your way of a good night’s rest? If so, Dr. Nishi Bhopal is here to help! Dr. Bhopal is triple board certified in Psychiatry, Sleep Medicine, and Integrative Holistic…
Combating the Obesity Epidemic, with Dr. Richa Mittal, MD
Dr. Richa Mittal, MD is the Founder and Medical Director of Radiant Health Weight Loss and Wellness in Frisco, Texas. As an Internist and Diplomate of the Boards of Obesity Medicine & Lifestyle…
Put Plants On Your Plate! With Stacey Heiny
Connect with Stacey Heiny:Website Instagram FacebookPodcast Connect with Dr. Jonar, MD: Website Instagram Facebook Linkedin TwitterHOW CAN I SUPPORT THIS PODCAST?Download, Listen, Subscribe, Rate…
Budgeting Meals for Better Health With Toni Okamoto
In honor of my 4-year anniversary of eating plant-based, I wanted to offer you a practical way to prepare healthy, inexpensive, and tasty plant based meals. So I could not think of anyone better…
Moving Forward with Dr. Jonar de Guzman, M.D.
To kick off Season 2, I review the first year of my podcast with guest host Jeremy Toffle, M.D. We first talk about my path into medicine then my journey to better health, both of which can be traced…
How Do You Define Health? With Toni Okamoto
As part of my Season 2 Launch Series, these next episodes are a collection of short length talks on defining health. The starting point for changing our lifestyles begins with examining our thoughts…
How Do You Define Health? With Dr. Nishi Bhopal, MD
As part of my Season 2 Launch Series, these episodes are a collection of short length talks on defining health. The starting point for changing our lifestyles begins with examining our thoughts…
How Do You Define Health? With Dr. Nicole Harkin, MD
As part of my Season 2 Launch Series, these episodes are a collection of short length talks on defining health. The starting point for changing our lifestyles begins with examining our thoughts…
How Do You Define Health? With Dr. Richa Mittal, MD
As part of my Season 2 Launch Series, these episodes are a collection of short length talks on defining health. The starting point for changing our lifestyles begins with examining our thoughts…
How Do You Define Health? With Dr. Supriya Rao, MD
As part of my Season 2 Launch Series, these episodes are a collection of short length talks on defining health. The starting point for changing our lifestyles begins with examining our thoughts…
Frequently Asked Questions
Glass Half Healthy has published 51 episodes since June 2020, covering topics in Health & Fitness.
Glass Half Healthy is currently sporadic with new episodes monthly. Average episode length is 33m.
Sign up on Grep.FM to access contact details for Glass Half Healthy, including email and social media links.
Similar Podcasts
Huberman Lab
Scicomm Media
414 episodes
On Purpose with Jay Shetty
iHeartPodcasts
835 episodes
The School of Greatness
Lewis Howes
1,946 episodes
Maintenance Phase
Aubrey Gordon & Michael Hobbes
96 episodes
This Podcast Will Kill You
Exactly Right and iHeartPodcasts
289 episodes
Sleep With Me
Silver Sleeper Productions LLC
750 episodes