H.O.W. MD - Your Hormone Optimizing Warrior
Dr. Mirela Cernaianu - Hormone Specialist
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Recent Episodes
140 - The Explosive Truth About Testosterone and Women's Longevity
We've been told to think about testosterone mostly through sex drive, but I take us into a much bigger story in this episode. I'm opening the door to a bigger conversation that almost never gets the…
139 - Tracking Heart Health Post Menopause: Valuable Survival Tips
In this episode, we push past the cholesterol conversation and dig into why calcium scoring may change the way we look at heart risk. I take us inside two cases that make one thing clear: a simple…
138 - The Balance of Cholesterol and Hormones: Is Menopause Accelerating Biological Aging?
Today we're continuing our discussion about heart health and cardiovascular surveillance, and we're specifically focusing on what's true about cholesterol and what to monitor as a woman ages. When it…
137 - Too Much Cholesterol...or Not Enough? What You Need to Know About Plaque Formation in Menopause
Recently, I've been speaking about how estrogen and FSH levels are valuable indicators for a woman's cardiovascular health. While not all medical professionals are well-versed in this, it's a topic…
136 - Is Our Estrogen Hormone the Key to a Healthy Heart?
Estrogen plays many significant roles in a woman's body, but on this episode of HOW MD, we're talking about why estrogen is so important for heart health. In 2002, women and doctors were told…
135 - Introducing the Hormone Optimizing Warrior: Your Guide for Perimenopause, Menopause and Beyond
When I started this podcast, I focused largely on overall wellness and even beauty. After looking back on the last three years of my journey, I came to realize it was time for a change. I'm…
134 - Rethinking Breast Cancer Screening on Hormone Therapy: A Fresh Perspective, Part 4
In this episode we're concluding our conversation about breast cancer screening. This part discusses the importance of breast exams and what an ideal breast surveillance process could look like…
133 - Rethinking Breast Cancer Screening on Hormone Therapy: A Fresh Perspective, Part 3
We're moving on to part 3 of our conversation about breast cancer screening in this episode. Previously, we've covered breast health surveillance in general. Today, we're going to dive into breast…
132 - Rethinking Breast Cancer Screening on Hormone Therapy: A Fresh Perspective, Part 2
In today's episode we're continuing our conversation about breast cancer surveillance, focusing on the risks of getting a regular mammogram. Last week, we discussed the cumulative risk of radiation…
131 - Rethinking Breast Cancer Screening on Hormone Therapy: A Fresh Perspective, Part 1
Today we're beginning our conversation about breast cancer screening when on hormone therapy. There are biological markers and overall wellness indicators that need to be assessed every time a woman…
130 - The Future of Aging: Embracing Hormone Optimization, Part 3
In this episode I'm concluding our conversation about hormone optimization. Previously, we've discussed the difference between hormone therapy and hormone optimization, as well as the myths and…
129 - The Future of Aging: Embracing Hormone Optimization, Part 2
Last week, I introduced the concept of what hormone optimization is and how it differs from hormone therapy. In this episode, let's focus on exploring the myths about using hormones and how you can…
128 - The Future of Aging: Embracing Hormone Optimization, Part 1
Hormone optimization is a new and complicated topic, and we're going to begin covering it in today's episode. As women enter menopause and seek hormone replacement therapy as a solution, it's…
127 - Prolapse Warning: The Unspoken Role of Estrogen in Female Health, Part 3
On today's episode we're concluding our conversation about prolapse, specifically focusing on pelvic prolapse. These pelvic floor muscles are a small yet crucial aspect of your overall muscle…
126 - Prolapse Warning: The Unspoken Role of Estrogen in Female Health, Part 2
Let's continue on with our conversation about prolapse. A great number of women experience prolapse after childbirth trauma, but this can also come up many years after menopause when the loss of…
125 - Prolapse Warning: The Unspoken Role of Estrogen in Female Health, Part 1
In this episode we're talking about something I haven't yet approached on this show: prolapse, specifically as it relates to a very specific female condition. Many women aren't aware of the vital…
124 - Managing Your Health Expenses: Beyond the Monthly Insurance Premiums
Today we're continuing our conversation about health insurance, health expenses, and what to consider when you're budgeting for your health. We often forget that health insurance is a business. And…
123 - The Real Cost of Staying Healthy (Beyond Having an Insurance Plan)
In this episode we're diving deeper into health expenses to help you gain insight into where your money is best allocated. In the last episode, we explored how your health insurance is designed to…
122 - 2026 Health Outlook: The Intersection of Insurance and Self-Care
Let's talk about your health goals for this year and beyond. The truth is that basic self-care practices don't always restore us to the level we desire. That's where seeking additional support comes…
121 - Why Self-Care is the Key to Achieving Your Health Goals in 2026
How you can achieve your health goals in 2026 and in all the years to come? Life can (and does) get busy, and time can move by quickly. Self-care doesn't always feel easy, but prioritizing self-care…
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H.O.W. MD - Your Hormone Optimizing Warrior has published 141 episodes since July 2023, covering topics in Health & Fitness.
H.O.W. MD - Your Hormone Optimizing Warrior is currently highly active with new episodes weekly. Average episode length is 29m.
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