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H2L Weekly Events 6/16/25
So many fun outdoor things this week! Join us ☀️
H2L Weekly Events 6/10/25
Upcoming events, Summer Challenge, NKT 💪
H2L Weekly Events 6/2/25
Kicking off June with a review of summer challenge & upcoming events!
Meet Cassi & Learn more about Personal Training at H2L
Meet Cassi, our new Personal Trainer for the summer. Learn about her openings and your options when it comes to training and Small Groups.
H2L Weekly Events 5/19/25
What the week looks like for H2L Studio and upcoming events for the last couple weeks of May 2025. Don’t miss a thing!
H2L Weekly Events 5/13/25
We are excited to bring back our Podcast! Look out for weekly updates about events, education, motivation and more! Here’s what is happenings the week of May 13-18th 2025 🩶
Reminder: Stay Motivated in 2022
Just a quick remind to keep it up! A few tips to re-motivate yourself to keep reaching and working for your goals!
5-Minute Meditation: The Attitude of Gratitude
Happy International Meditation Day! We're celebrating with a 5-minute Meditation with Deborah, focused on Gratitude. Take a few minutes and set your intentions.
Tips On Starting a New Routine
This is a friendly reminder not to get stuck in your ways! It's okay to change things up, sometimes you don't even need a reason. Here are some tips on how you can start a new routine! Make something…
Benefits of Outdoor Classes
We're here to remind you to GET OUTSIDE. Take a walk, jump into a class, pull your laptop out into the yard for work.. whatever you need to soak up some sun. We're MOSTLY excited about the Outdoor…
Benefits of Kid's Yoga
Parents, caregivers, teachers and friends... we're popping into your earbuds to remind you the importance of Kid's Yoga! We're SO excited about our In-Person and Online Kid's Yoga offerings. Check…
Take it Off!
We all wear many different hats in our day to day lives! We can go from being a coworker to a parent to a friend all in the matter of minutes, but sometimes we forget to hang up our hats and take a…
Morning Stretches
Join Brittany as she takes you through 10 stretches you can do to start off your morning!
Mommin' Ain't Easy
This one goes out to all the Moms! We see you, we love you, and you are doing an AMAZING job.
Benefits of Getting a Good Night's Sleep
We all know sleep is important, but sometimes it's easy to skip out on sleep to watch that show you're loving on Netflix or get a few extra things done on your to-do list. List as Brittany shares the…
Challenge Accepted
Feeling like you are putting the work in and nothing is changing? Like you’ll never get past the obstacle you’re currently facing? Take a listen to this message from Sarah and learn how one simple…
Relaxation for the Holidays
The holiday season can be full of hustle and bustle and sometimes we forget to simply sit and take a moment to relax and recenter ourselves. Join Courtney as she guides us through a short relaxation…
Nutrition Tips for Your Holiday Season
Listen as Myka give some quick easy tips to help you feel good before AND after those big holiday meals!
Mental Health Tip for Winter 2020
As we head into the winter season, Brittany shares about one specific habit that will help you maintain a healthy mind and body during a time of the year where it is easy to feel unmotivated!
Desk Stretches and Breathing with Kayla
Need a quick 10 minute reset during your work day?! We often hold a lot of tension in our shoulders and neck, especially when sitting at our desk or computer for long periods of time. Kayla takes us…
Frequently Asked Questions
H2L has published 22 episodes since November 2020, covering topics in Fitness, Health & Fitness.
H2L is currently dormant with new episodes every 2 weeks. Average episode length is 6m.
Sign up on Grep.FM to access contact details for H2L, including email and social media links.
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