Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM
Jess Przulj - Task Management Coach, Routine Organizer
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About This Podcast
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Are you tired of feeling exhausted, burnt out and overstimulated with the daily demands of motherhood? Do you wish you could have more predictability in your day so you’re not constantly overwhelmed by your littles? Do you struggle with mommy guilt as you try to manage everyone else’s expectations while ignoring your own?
I’m so excited you’re here. Let's get you organized.
This podcast is going to motivate you to create structure and balance at home. It will help you be more intentionally efficient so you can have more time and energy to be a mom without any guilt or anxiety overtaking your life. It will encourage you to improve communication with your significant other so you don’t have to keep doing things alone.
Hi I’m Jess, a wife and stay at home mom to 3 girls. For 10 years I unintentionally teetered on the verge of burnout in motherhood. I had developed some bad habits of wasting time, having no plan, letting the kids run the show, struggling alone in silence and then blowing up on my spouse. I finally realized that if I was going to find more balance in my day, be more present with my kids, and have better communication with my spouse, it was up to me to deliberately make those changes. So I created a plan to restack and replace these routines that were keeping me stuck. A simple strategy that helped me gain back more time, stamina and best of all hope. And I can’t wait to share it with you.
If you are finally ready to learn more about stacking essential habits for SAHM’s by learning quick and simple techniques that help give you more efficiency in your day; if you’re ready to feel more prepared and less frustrated with your spouse, give you more head space, energy and time to re-align with the woman that came before the mother... Then this podcast is for you!
It’s time to turn up those ear pods, shake up your fizz and let’s get stacking.
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Recent Episodes
Ep 195 // Stacking Daily Fitness and Nutrition Habits with Coryn and Crysianne: Her Healthy Body
Are you tired of feeling like fitness has to be all-or-nothing? Have you ever wondered if all the pressure to work harder, eat less, and push yourself more is actually making it harder to reach your…
Ep 194 // Tiny Wins Build Confidence When Summer Routines Disappear
Hey Momma! Have your summer routines completely disappeared and now you've lost yourself too? Do you feel like you're doing all the things but still aren't sure if you're making progress? In this…
Ep 193 // The Summer Brainstorm Stack for Goal-Oriented Moms
Are you hoping to make progress on your goals this summer but worried life is going to get in the way? Do you feel like summer keeps happening to you instead of feeling like a season you're…
Ep 192 // How To Prioritize When NO Summer Routines Create Pressure
Are you feeling pressure to make this the "best summer ever" for your kids? Have you ever looked around at what everyone else is doing and wondered if you're doing enough? As moms, we're exposed to…
Ep 191 // 4 Ways Habit Stacking Can Repair Your SAHM Routines
Hey Momma! This is our very first Focus Stack Thursday episode, we are taking Monday’s conversation and putting it into action with a simple weekend stack challenge. We’re diving into how habit…
Ep 190 // Why Daily Routines Remove Stress From Constant Interruptions
Hey Momma, do you ever feel mentally exhausted before noon even though you’ve barely had a second to sit down? Are you constantly getting interrupted, switching tasks, and wondering why you feel so…
Ep 189 // Overwhelmed Moms Need Simple Habits To Build Confidence
Hey Momma, have you ever felt like you’ve completely lost confidence in yourself? Like you can’t trust yourself to follow through anymore because life feels too overwhelming and chaotic all the…
Ep 188 // Tiny Habit Streaks Create Momentum For Overwhelmed Moms
Hey momma! Have you ever felt like you keep starting over with your routines? Maybe you feel frustrated because you want consistency so badly, but life keeps interrupting your momentum? In this…
Ep 187 // Feeling Scattered? Plan Weekly Routines So Your Home Doesn't Run You
Hey momma! Do you ever start your day with good intentions… but by midday feel completely scattered and unsure what you should even be focusing on anymore? Are you tired of feeling like your home is…
Ep 186 // Home Organization Is Exhausting But Habit Stacking Can Help
Hey momma! Do you ever feel like you spend your entire day cleaning… only for your house to look destroyed again an hour later? Have you ever wondered why organization feels so mentally exhausting…
Ep 185 // Habit Stacking Brings Confidence Back To Overwhelmed Moms
Are you feeling stuck in your day… like no matter how much you try, you can’t seem to follow through on the things you said you would do? Do you ever feel like your confidence has taken a hit, not…
Ep 184 // Learn To Protect The Outcome Of Your Routines To Stay Organized
Are you constantly feeling like your routines should be working… but somehow they keep stretching longer than they should? Have you ever noticed how one small interruption can completely throw off…
Ep 183 // How Family Can Support Your Routines If Your Overwhelmed
Hey momma! Are you feeling like you’re carrying the entire weight of your home on your shoulders? Have you ever thought, “Why doesn’t anyone just step in and help me without me having to ask?” In…
Ep 182 // Consistent Small Habits Create Big Changes In Your Daily Routine
Hey momma! Do you ever feel like you’re doing everything all day long… but still wondering why things don’t feel easier? And have you ever stopped to think, what if the difference isn’t doing more,…
Ep 181 // Overwhelmed Mom? Turn Goals Into Daily Actions With Habit Stacking
Hey momma… have you ever felt like you know what you want, but no matter how hard you try, your days just don’t reflect it? And do you ever find yourself starting things with the best intentions……
Ep 180 // How Goals Are Determined By Your Habits and Routines
Hey momma… have you ever felt like you know exactly what you want, but no matter how hard you try, your days just don’t seem to support it? And have you ever stopped to ask yourself if it’s not the…
Ep 176 // 6 Habits To Keep Your Routines Grounded (Even In Summer Chaos)
Hey momma! Are you already starting to feel that shift as summer gets closer? Like things are loosening up, the structure is fading, and you’re wondering how you’re going to keep your routines from…
Ep 178 // Big Emotions at Home? Why Your Routines Feel So Overwhelming
Hey momma! Are you feeling like your home has been a little louder than usual lately? Like no matter how hard you try to stay on track, the emotions, the interruptions, and the constant pivots are…
Ep 177 // Don’t Confuse Effort With Consistency, Build Habits Instead
SPRING BREAK BUNDLE - Stack Your Way into Summer Have you ever felt like you’re trying really hard to stay consistent… but nothing is actually sticking? Like you keep starting over, putting in…
Ep176 // Motherhood Is Hard, Simple Routines Can Change Old Habits
SPRING BREAK BUNDLE - Stack Your Way into Summer Have you ever felt like motherhood is harder than it should be? Like you’re trying all day long, but things still feel messy and out of sync? In this…
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Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM has published 196 episodes since July 2024, covering topics in Education, How To.
Habit Stacking Mom | Routines, Schedule, Overwhelm, Home Organization, Organized, Declutter, Balance, Goals, SAHM is currently highly active with new episodes every few days. Average episode length is 20m.
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