Habitual Rituals Wellness Podcast

Habitual Rituals Wellness

English Alternative Health Health & Fitness

Apple Podcasts Website RSS

Episodes 15

Avg. Duration 30m

Activity Highly Active

Apple Rating ★ 5.0 (6)

Since Sep 2025

Latest Episode Apr 2026

Outreach Signals

Features Guests

Publishing Details

Schedule

Every 2 Weeks

Format

Episodic

Consistency

50%

Hosting

anchor.fm

About This Podcast

A biweekly exploration of wellness and healing practices that are both ancient and new, evidence based and novel concepts, to create an amalgamation of daily practices, or habitual rituals, to raise our vibration, create our health, and enhance our enjoyment of life. Ideas and concepts from distinct health promoting practices include allopathic medicine, functional medicine, biohacking, Ayurveda, ancient wisdom, and more. Join Cate Frazier, a physician assistant with special interest in preventative medicine, psychology, and behavior change, on a life enhancing journey of wellness.

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Recent Episodes

Episode #15 Part 2 Interview with Kate Wagner- Integrating Primitive Reflexes BRMT Method, EMF, Inflammation, Energy Medicine, Muscle Testing & More!

Apr 23, 2026 49m

Continuing our conversation from Part 1-Interview with Kate Wagner. We discuss Integrating Primitive Reflexes Blomberg Rhythmic Movement Technique (BRMT), Electro Magnetic Fields (EMF), Inflammation,…

Episode #14 Part 1 Interview with Kate Wagner- Integrating Primitive Reflexes BRMT Method

Apr 14, 2026 46m

Introducing very special guest, Kate Wagner!Kate Wagner specializes in integrating primitive reflexes using the Blomberg Rhythmic Movement Technique (BRMT) to promote brain maturation and cognitive…

HRW Episode #13 Part 2 Interview with My Therapist- Elisa Romeo- Intuitive, Marriage and Family Therapist, Author, and Speaker

Mar 17, 2026 34m

Introducing to you, one of my very favorite people, Elisa Romeo board certified Marriage and Family Therapist, author, intuitive, and soul guide. Elisa is my personal therapist whom I have heavily…

HRW Episode #12 Part 1 Interview with My Therapist- Elisa Romeo- Intuitive, Marriage and Family Therapist, Author, and Speaker

Mar 09, 2026 50m

Introducing to you, one of my very favorite people, Elisa Romeo board certified Marriage and Family Therapist, author, intuitive, and soul guide. Elisa is my personal therapist whom I have heavily…

HRW Episode #11 Interview with Iris Angelani Sacred Cacao Ceremony

Feb 21, 2026 1h 12m

In this deeply honest and open interview with life transformation leader and guide, Iris Angelani, Iris shares the soul opening practice of the sacred cacao ceremony used by ancient Mayan and Aztec…

HRW Episode #10 Interview with Dr. Manik Ayurvedic Physician and Yoga Expert

Feb 04, 2026 59m

**Video version with subtitles available at habitualritualswellness.com and on Spotify**Dr. Manikyeswara Rao Konda “Dr. Manik" is a highly accomplished and sought after Ayurvedic physician, yoga…

HRW Episode #9 Interview with Margaret Hunt-Wilson RN, Nurse Midwife, & Sound Bowl Therapist

Jan 20, 2026 37m

Join us as Margaret Hunt-Wilson shares her journey from Western medicine where she practiced as a registered nurse, a nurse midwife, and nurse educator to becoming a certified sound bowl therapist.…

HRW Episode #8 Interview with Jessica Liederbach- Musical Performer and Music Therapist

Jan 06, 2026 31m

Special guest interview with Jessica Liederbach- musician, performer, board certified music therapist, mother extraordinaire, wife, equestrian, WOMAN among SO many other things! Join us as we talk…

HRW Episode #7 Reflecting on 2025

Dec 30, 2025 5m

Reflections of 2025- learning curves, major milestones, greatest joys, events that rocked my world, and things that I’m looking forward to in 2026. Happy new year everyone!

HRW Episode #6 On Weight

Nov 18, 2025 23m

Weight. A topic of discussion I am now able to share. From a historical struggle in the college era, to body confidence and weight management on autopilot. The physical and psychological framework I…

HRW Episode #5 Generational Wellness and the Foundation of Health

Nov 04, 2025 12m

An introduction to our foundation of health. - Where did our foundational ideas about health come from? - Do we want to pass our current habits, choices and ideas down to the next generation? Or,- Do…

HRW Episode #4 The Chameleon Effect- Tending to Our Social Soil

Oct 04, 2025 12m

Examining our hardwired tendencies to mimic others, freeing ourselves through awareness, and choosing a life we love.References:The Chameleon Effect:…

HRW Episode #3 Becoming My Own Best Friend

Sep 17, 2025 8m

A note on community and how I became my own best friend The Harvard Study of Adult Developmenthttps://www.adultdevelopmentstudy.org/

HRW Episode #2 Welcome

Sep 17, 2025 5m

The creation of Habitual Rituals Wellness

HRW Episode #1 Let’s Set The Stage…

Sep 17, 2025 2m

Mission and what’s to come with the Habitual Ritual’s Podcast

Frequently Asked Questions

How many episodes does Habitual Rituals Wellness Podcast have?

Habitual Rituals Wellness Podcast has published 15 episodes since September 2025, covering topics in Alternative Health, Health & Fitness.

Is Habitual Rituals Wellness Podcast still active?

Habitual Rituals Wellness Podcast is currently highly active with new episodes every 2 weeks. Average episode length is 30m.