Hack Your Blood Sugar

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Karen Kennedy

English Health & Fitness Medicine

Apple Podcasts Website RSS

Episodes 19

Avg. Duration 34m

Activity Dormant

Since May 2024

Latest Episode Jan 2025

Publishing Details

Schedule

Weekly

Format

Episodic

Hosting

feeds.libsyn.com

Contact & Outreach

About This Podcast

"Hack Your Blood Sugar" is your gateway to mastering blood sugar management, regardless of where you are on your health journey. Hosted by Karen Kennedy, a board certified functional nutritionist, this show welcomes everyone - from those just beginning to explore blood sugar management to seasoned individuals seeking advanced insights. Dive into the heart of blood sugar control with Karen as she breaks down complex scientific concepts into understandable, actionable insights. Explore how Continuous Glucose Monitors (CGMs) can be a game-changer in your health regime, offering personalized strategies to not just manage, but thrive in your journey towards optimal metabolic health. Each episode delivers a treasure trove of knowledge—from practical tips to prevent and reverse type 2 diabetes, to innovative ways to harness your body's potential for well-being. Whether you're seeking to deepen your understanding, looking for inspiration to kick-start your health transformation, or aiming to stay abreast of the latest in blood sugar management, "Hack Your Blood Sugar" is here to guide you. Subscribe now and become part of a community dedicated to wellness, knowledge, and the pursuit of better health. Don't keep this podcast a secret to yourself; share this journey with friends and family who are also looking to transform their health and well-being.

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Recent Episodes

Episode 19:Over-the-Counter CGMs Compared: Stelo vs. Lingo with Prediabetes Expert Julene Montgomery

Jan 09, 2025 59m

In this episode, I sit down with prediabetes expert Julene Montgomery to explore the pros and cons of the two new over-the-counter continuous glucose monitors (CGMs): the Stelo by Dexcom and the…

Episode 18: Why does coffee spike my blood sugar?

Oct 01, 2024 11m

Curious why coffee is spiking your blood sugar? It's not just about sugar or milk – stress hormones play a big role, especially if you're drinking black coffee on an empty stomach. Learn simple…

Episode 17: Gestational Diabetes: Why Standard Prenatal Nutrition Advice Falls Short, with Lily Nicols

Sep 17, 2024 1h 2m

Explore the critical impact of blood sugar control during pregnancy with expert Lily Nicols RDN, who reveals the combined risks of obesity and gestational diabetes on birth outcomes. Learn the…

Episode 16: Are You Sabotaging Blood Sugar & Weight Loss with This Fat-Carb Combo?

Aug 20, 2024 40m

Discover how adding fat to carbohydrate meals can blunt blood sugar spikes, but also why this combination might sabotage your weight loss and health goals. Uncover the hidden risks of high-fat,…

Episode 15: Sleep Apnea and Blood Sugar: Home Sleep Study Insights and Tips

Aug 13, 2024 22m

Discover the crucial link between sleep apnea, blood sugar spikes, and insulin resistance. Learn how poor sleep quality can affect your metabolic health and get a firsthand account of the at-home…

S1E14 Episode 14: Polycystic Ovarian Syndrome: Insights on Nutrition and Insulin Resistance

Aug 06, 2024 43m

Angela Grassi, a dietitian specializing in PCOS, shares her insights on managing polycystic ovarian syndrome through personalized nutrition and lifestyle strategies. Explore the connection between…

S1E13 Episode 13: Understanding Insulin: Key to Managing Blood Sugar and Health

Jul 30, 2024 28m

Delve into the fundamentals of insulin and its critical role in regulating blood sugar levels and metabolic health. Explore how insulin facilitates glucose absorption into cells, the factors…

Episode 12: Mastering Blood Sugar Basics: Carbohydrate Metabolism and Digestion

Jul 23, 2024 24m

Discover the fundamentals of blood sugar management as we unravel the impact of foods on glucose levels. From simple sugars to complex carbohydrates and protein, grasp how different nutrients are…

Episode 11: Why do we care about blood sugar anyways?

Jul 16, 2024 17m

This is the first part of a Blood Sugar Basics series for listeners who want to understand why we put so much focus on blood sugar. This episode lays a foundation with statistics on blood sugar…

Episode 10: Nourishing Recovery: Exploring the Intersection of Nutrition, Mental Health, and Addiction with Dr. David Wiss

Jul 09, 2024 48m

Curious about the intersection of nutrition and mental health? Learn from Dr. David Wiss as he unpacks the complexities of recovery and diet culture. Dr. Wiss shares insights on how nutrition…

Episode 9: Ketogenic diets for mental health with Nicole Laurent

Jul 02, 2024 57m

In this episode, I'm joined by Nicole Laurent to discuss the benefits of therapeutic ketogenic diets for mental health and neurological disorders. We explore how hypometabolic states in the brain can…

Episode 8: Boris Berjan, founder of Theia Health: Provider-First Approach to Continuous Glucose Monitoring and the Future of Health Tech

Jun 25, 2024 57m

This episode features Boris Berjan, the founder of Theia Health, a pioneer in provider-focused CGM platforms. Boris shares my passion for empowering people to take control of their health and has…

Episode 7: New Research Recommends CGM for all T2 Diabetes Patients - Find Out Why

Jun 18, 2024 23m

Join us as we delve into a recent paper from Nature Reviews Endocrinology, titled 'Continuous glucose monitoring for the routine care of type 2 diabetes mellitus", shedding light on the…

Episode 6: Cheri Stoka and GLP-1: Safe use of ozempic with an integrative approach

Jun 11, 2024 49m

Cheri Stoka CD, CLT, RDN: In this episode, we dive deep into the realm of weight loss strategies with Cheri Stoka, a leading authority in the field. In this captivating podcast, we uncover the…

S1E5 Episode 5: Reversing Type 2 Diabetes: A Personal Journey with Continuous Glucose Monitoring

Jun 04, 2024 23m

Join us in this enlightening episode of Hack Your Blood Sugar, where Mike shares his remarkable journey of reversing Type 2 diabetes. Despite following prescribed medications and lifestyle…

S1E4 Episode 4: The 4-Week CGM Protocol: Unlocking Blood Sugar Mastery

May 28, 2024 18m

In today's episode, we unveil our proven 4-week system designed to harness the power of continuous glucose monitoring (CGM) effectively and efficiently. Our systematic approach has helped countless…

S1E3 Episode 3: Optimizing Exercise for Blood Sugar: Short, Medium, and Long-Term Solutions

May 21, 2024 19m

This episode discusses how exercise impacts blood sugar and different ways you can use exercise to improve your blood sugar. In it, we discuss: -Insulin-dependent and insulin-independent glucose…

S1E2 Episode 2: Unveiling the Power of Continuous Glucose Monitors

May 14, 2024 24m

In Episode 2, we dive into the game-changing world of continuous glucose monitors (CGMs). Join us as we explore how these innovative devices, no larger than a nickel, provide real-time insights into…

S1E1 Episode 1 : Mastering Blood Sugar: Top 3 Strategies for Optimal Control

May 07, 2024 19m

In the inaugural episode of "Hack Your Blood Sugar," Karen discusses how she uses the 80/20 rule in her practice, shares her top three strategies for managing blood sugar levels effectively, and why…

Frequently Asked Questions

How many episodes does Hack Your Blood Sugar have?

Hack Your Blood Sugar has published 19 episodes since May 2024, covering topics in Health & Fitness, Medicine.

Is Hack Your Blood Sugar still active?

Hack Your Blood Sugar is currently dormant with new episodes weekly. Average episode length is 34m.

How do I contact Hack Your Blood Sugar for sponsorship or guest appearances?