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S1E131 I Spent 340 Days in Space! Here's What I Learned About Life: Astronaut Scott Kelly
Today, you’re going to learn what it really takes to become the person you want to be.In this episode, we sit down with astronaut, engineer, author, and former commander of the International Space…
S1E130 Stop Feeling Mentally Cluttered & Overwhelmed! Organization Expert Shira Gill
If your room is messy, your schedule feels overwhelming, your mind won’t slow down, and you constantly feel behind in life, this episode is for you. In today’s conversation, Mercedes and Anastasia…
S1E129 Navy SEAL: The SECRET to Staying Calm When Everything Feels Out of Control! Rich Diviney
Prepare to unlock the key to staying calm under pressure, never spiraling in uncertainty, and building real confidence - even when life feels overwhelming.If you constantly overthink the future…If…
S1E128 Nutrition Lies You’ve Been Told + What’s Actually True! Dr. Jessica Knurick
YOU need to hear this. If you’ve ever felt confused about food, overwhelmed by health advice online, or guilty every time you eat something “unhealthy,” you need to hit play.Because the truth is:…
S1E127 The Science of Feeling Good: How to Boost Energy, Focus, and Mood with Dr. Andy Galpin
In today’s episode, you’re going to learn what performance actually means - and why it has nothing to do with being an athlete.Whether you feel overwhelmed trying to stay consistent, stuck in an…
S1E126 How to Turn What Makes You “Different” Into Your Greatest Strength: Grammy-winner Molly Tuttle
Today’s episode is a masterclass in turning your biggest insecurities into your greatest power.If you’ve ever felt like your differences make you an outsider… if you’ve hidden parts of yourself to…
S1E125 Stop Counting Calories: Your Guide To Food Freedom! With Samantha Cutler
If you feel confused about food, frustrated by wellness advice online, or like you’re trying to “be healthy” without even knowing what that actually means, you are not the only one.A lot of us are…
S1E124 Stop Letting Pressure, Doubt, and Fear Run Your Life! Performance Coach Alan Stein Jr.
This episode is for you: the person who’s trying hard, but feeling stuck.If you’ve been putting pressure on yourself, doubting your progress, or wondering whether you’re doing enough, this is what…
S1E123 This ONE Episode Will Change How You Think About Your Daily Routine! Author & Photographer Chloé Crane-Leroux
In this episode, you’re going to learn how to slow down and enjoy your everyday life more - without disconnecting from the modern world.Whether you’re in a season of change, feeling stuck,…
S1E122 This One Mindset Shift Will Change How You Handle Life! Bestselling Author Alan Gratz
Today’s episode will change how you see your life, especially in moments that feel uncertain or out of your control. Because today, you’re meeting someone who will help you answer a question most of…
S1E121 How to Feel Okay When Everything Feels Uncertain (living in 2026!): Psychologist Kati Morton
If you feel like the world is exhausting right now - and you’re just trying to stay happy and calm in the middle of all of it - you are not the only one.So many people are carrying stress they can’t…
S1E120 Why Achieving More Won’t Make You Feel Enough (& What To Do Instead): Olympic Medalist Molly Seidel
If you’re tired of tying your worth to achievement, this episode is for you. If you’ve ever felt like your worth depends on how well you perform… if you’ve ever wanted to quit when something got…
S1E119 What Every Woman Needs to Know About Fitness, Body Image, and Wellness: Barre3 CEO, Sadie Lincoln
This conversation changed how we view our body.Truly, this might just be the MOST important fitness and body advice that you ever hear.Today’s guest, Sadie Lincoln, is the co-founder and CEO of…
S1E118 Can You Have It All? This #1 Candy Entrepreneur Explains How | Alina Starr Morse
A successful business and meaningful relationships. A stacked work schedule and time for self-care. Reaching all your goals and time with family. Can you have it all? Well, today, we're diving into…
S1E117 Women's Health & Happiness: What Every Woman Needs To Know About Our Brain! | Dr. Sarah McKay
You’re about to learn how to understand your brain, steady your emotions, and build habits that actually stick.In this firecracker of an episode, we're not just diving into brain health - we're…
S1E116 #1 School: The Skills Everyone Needs! | Interlochen Center for the Arts
Most people spend years trying to fit into systems that were never designed for how they think, create, or dream. The moment you step into an environment that values curiosity, courage, and…
S1E115 Were People ACTUALLY Happier Back Then?! | Professor Michael Scott
We’re hitting rewind on history and stepping into the ancient world.Michael Scott is a professor of Classics at the University of Warwick, a bestselling author, and the historian behind hit…
S1E114 Become UNSTOPPABLE Without Breaking Yourself! | 4x Champion Athlete Amelia Boone
What happens when you stop chasing perfection, and choose yourself instead?Amelia Boone is a four-time world champion obstacle course racer, an elite ultrarunner, and an attorney at Apple. But her…
S1E113 Retrain Your Inner Voice With These Simple Steps! | Dr. Karen Bluth
The voice holding you back isn’t life… it's the way you talk to yourself.Dr. Karen Bluth is a leading researcher, author, and educator in self-compassion, whose work spans decades of mindfulness…
S1E112 Everything You Know About Confidence Is Wrong?! | Bridgerton Costume Designer Ellen Mirojnick
What happens when you stop forcing a path, and start listening to curiosity instead?Ellen Mirojnick is a legendary costume designer whose work spans decades of film and television, including…
Frequently Asked Questions
Hack Your Happiness has published 132 episodes since September 2023, covering topics in Health & Fitness.
Hack Your Happiness is currently highly active with new episodes weekly. Average episode length is 49m.
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