Hacking Health and Nutrition
HHN
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About This Podcast
Hacking Health and Nutrition is the evidence-based podcast for people managing digestive issues, food sensitivities, and chronic inflammation. David, the podcast creator and a health advocate who overcame IBS and 46 food intolerances, breaks down complex nutrition science into actionable strategies you can use today. I use AI hosts and source-validated research from modern tools to connect abstract concepts and intuitive suspicions.
Each episode delivers research-backed deep dives into gut health, anti-inflammatory nutrition, food preparation methods, and the hidden additives affecting your wellbeing. Whether you're dealing with FODMAPs, histamine intolerance, or just want to optimize your diet on a budget, you'll discover practical solutions backed by peer-reviewed science.
Perfect for: Health-conscious individuals, people with digestive disorders, those navigating dietary restrictions, and anyone seeking evidence-based nutrition information beyond mainstream advice.
New episodes frequently. Subscribe now to take control of your health journey.
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Recent Episodes
Untangling Supplements: Collagen+C, Biotin, and Hyaluronic Acid
Today we evaluate three different supplements at the request of a listener and we jump into their, indications, contraindications and more!Collagen+C * Biotin * Hyaluronic AcidSee what doses and…
Fiber Supplements Compared: Which Type Works Best For YOU?
Not all fiber supplements work the same! Discover the differences between psyllium, inulin, wheat dextrin & others. Find the best fiber for YOUR health needs.Are you confused by the overwhelming…
Vitamin Deficiencies and Chronic Pain: The Iron, B12 & D Connection
Could your chronic pain be caused by nutrient deficiencies? Most people don't realize that iron, B12, and vitamin D play crucial roles in pain management—and that both deficiency AND excess can make…
TCM, Ayurveda, Western medicine
A long, comprehensive jump into the deep end looking at these different systems of medicine in their history, applications, social impact and science.
Self Advocacy and Home Testing
Utilizing DTC labs to monitor your own health and advocate for your well-being when your annual exam comes around or you're one of the millions without reliable access to healthcare
Farts. Unfiltered, Mispronounced, and Unedited
This might evolve into a more refined version but for now the humor is all I needed to embrace the silly meets science. The AI host voices sound sauced but the science is sound. It's a shot across…
Budget-Friendly Nutrition: Healthy Food for $1
We're comparing Wally's Chili "No Beans" vs Wally's Refried Pintos and for less than half the price, you win. Stock the pantry for less and do better for your belly.
King Arthur's Classic vs Storebought
A brief but useful gauge of return on effort - practical nutrition in 15 hands-on minutes versus convenient bread product from the store. King Arthur's recipe vs the ubiquitous off-the-shelf loaf. …
Gouged from the Start - quick GF followup
Quick followup dialogue exposing the prices on potentially flawed GF premium products and the reality behind the industry's raw mechanics
Soiled Corn - Industry and Biology
Industrial cross-contamination and the high price tag of gluten-free products started to stink up my nutrition intuition and we went into the weird dirt of soiled corn and agricultural processes.…
Pain and Fear Cycle Meets Nutrition Beats
This longer slightly more abstract episode brings together something that many people might be experiencing in a less-than conscious way: when we learn from pain, our movements begin to limit, and a…
Healthy Hacks for Frozen Pizza
When you need to get a pizza on the table and you want to do it better, here's some hacks. Some tips that I forgot in the episode: bag your beef and toppings that are safe and freeze them in portions…
Good Swaps for Positive Gains
Simple but smart ways to reduce inflammation and exposure to triggering foods, with swaps at the store and easy preparation mindfulness. Even pizza can be a great choice for many people facing…
S1E1 Introducing Hacking Health and Nutrition Podcast - Week 1
Episode 1: Here's an introduction to the podcast, and a summary of our first week together diving into the health and nutrition world.Transcription from TurboScribe.AI"Welcome to Hacking Health and…
Profiting from Poisons
Lets cook down all the casually included additives in our food supply. Profit for poison versus value in health.
Cheese Shreds and the Belly
A look at how natamycin as a food additive, specifically in shredded cheese, busts the gut.
Cracking the Egg Intolerance
Breaking open the research on how the big bird flu egg crisis biologically busted the eggs, and well, some of us became suspiciously sensitive to egg whites.
Fun with Fructans and FODMAPs
Two huge triggers for myself and many others and they're hiding in everything. This episode covers how to better navigate around these punishing obstacles.
Undo Receipt Defeat
Lets flip the script on inflation and the barriers to eating well. Explore different ways we can turn superior selections into savings.
Hacking Your Pizza for Digestibility
Time tested, science backed ways to enhance your health your our favorite food - PIZZA! This longer episode covers some research on traditional and commercial preparation methods for multiple…
Frequently Asked Questions
Hacking Health and Nutrition has published 26 episodes since November 2025, covering topics in Arts, Food.
Hacking Health and Nutrition is currently dormant with new episodes every few days. Average episode length is 17m.
Sign up on Grep.FM to access contact details for Hacking Health and Nutrition, including email and social media links.
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